Question

【题目】Hunger Is Good for You

Hunger is a feeling of discomfort or weakness caused by lack of food. It is accompanied by the desire to eat.【1】

You eat when you feel hungry. It’s this feeding process that has led to some of the many health problems we’re experiencing today. Food timing, portion (份量), and quality contribute to weight gain. You see, the body loves predictability. 【2】 That’s why an eating schedule is necessary for weight loss.

【3】 Think of a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That’s a perfect example of structured eating. Unfortunately, despite having a 3-meal-a-day eating format, not everyone sticks to this. If you decide to lose weight, it’s necessary for you to add stru6_e to your eating habits—eat all meals and snacks at the same time every day similar to a newborn baby.

As your body begins adapting to the new structure, you’ll experience hunger pains. 【4】 Instead, wait it out, stick to your schedule and let the body adapt. You’11 be pleasantly surprised to notice hunger disappearing over 2 to 5 days.

Where does hunger go? During the 2 to 5 days, hunger readjusts and it gets easier to plan. If you give in during the readjustment period, you’11 be stuck at always being hungry, losing weight.

Creating the eating schedule will work wonders food. 【5】 However, 80% of your weight loss。

A. Do remember not to panic.

B. Exercising is good as well.

C. What is an eating schedule?

D. Proper eating helps with your health.

E. What’s the easiest way to control hunger?

F. It loves predicting perfectly portioned, well-timed meals.

G. However, short-term hunger is great, especially if you’re trying to lose weight .

Answer 1

【答案】

【1】G

【2】F

【3】C

【4】A

【5】B

【解析】

这是一篇说明文。本文给我们介绍了饥饿给我们带来的好处。

【1】根据空前Hunger is a feeling of discomfort or weakness caused by lack of food. 可知，饥饿是由于缺乏食物而引起的不适或虚弱的感觉。此处作者讨论的是和饥饿相关的话题；结合选项可知，选项G. However, short-term hunger is great, especially if you're trying to lose weight.（然而，短期饥饿是很好的，特别是当你想减肥的时候）与前一句相对比，并引出下文。故选G项。

【2】根据前一句You see, the body loves predictability.可知，我们的身体喜欢可预测性。由此可知，空处将继续谈论预测性相关的话题；故选项F. It loves predicting perfectly portioned, well-timed meals.（它喜欢预测完美分餐、适时的用餐。）符合语境。故选F项。

【3】根据上一句That's why an eating schedule is necessary for weight loss以及本段下文结构化饮食和饮食计划的例子，可知由此可知，空处将介绍和饮食计划相关的话题。故选项C. What is an eating schedule?（什么是饮食计划？）符合语境。故选C项。

【4】根据空前As your body begins adapting to the new structure, you'll experience hunger pains可知，当你的身体开始适应新的结构时，你会经历饥饿的痛苦；由此可知，空处会谈论如何处理这种情况，且后一句说Instead, wait it out...可知本空讲的是不应该做的事。故选项A. Do remember not to panic.（记住不要惊慌。）符合题意。故选A项。

【5】根据空前Creating the eating schedule will work wonders if you're also practicing portion control and eating the right food. 可知，如果你也在练习控制食物的份量和吃对食物，那么制定饮食计划会很有效果。由此可知，空处谈论其它有好处的做法；故选项B. Exercising is good as well.（运动也很好。）符合题意。故选B项。