Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。

Things to Do When You’re Feeling Down

Let’s start with a fact. We all have days when we feel down and discouraged. 【1】 Here is a list to help you get back on track.

1. Take Care of Yourself

This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy food when you’re hungry. 【2】 Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup; they’re all quick and easy options to consider.

2. What’s Comforting to You?

【3】 Take a bike ride or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

3. Make an Action Plan

Can you identify what’s making you unhappy? If so, you have a good chance of changing it. 【4】 You don’t have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

4. This, Too, Shall Pass

What do you say to yourself when you’re going through a tough time? Beating yourself up is not helpful! 【5】 Examples are, “It is what it is; let me just accept it and move on.’’ “All I can do is put one foot in front of the other and keep moving.” And finally, “This, too, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are relieving to your hearts and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. If you’re going through a tough time, think about some healthy comforts that will make you feel better.

Answer 1

【答案】

【1】D

【2】A

【3】G

【4】C

【5】E

【解析】

试题分析:本文讲述的是当你感到沮丧的时候，你可以通过做一些事情来改变自己的心情。

【1】D考查对上下文的理解和推理判断能力。根据Here is a list to help you get back on track.可知上文讲述的是如何才能是你精神振奋起来，D选项What can you do to pull yourself back from despair?，符合，故选D。

【2】A考查对上下文的理解和推理判断能力。根据This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy food when you’re hungry.睡个好觉，吃点健康的食物，这些事情会对提高你的情绪有所帮助，A选项Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar，符合，故选A。

【3】G考查对上下文的理解和推理判断能力。根据Take a bike ride or go for a walk in nature可知你可以通过健康锻炼的方式来安慰自己，G选项If you’re going through a tough time, think about some healthy comforts that will make you feel better.，符合，故选G。

【4】C考查对上下文的理解和推理判断能力。根据If so, you have a good chance of changing it.以及You don’t have to figure out a whole plan to solve your conflicts你可以通过制定计划、采取行动来改变你的心情，C选项What action can you take today that will make you feel better and change the pattern?，符合，故选C。

【5】E考查对上下文的理解和推理判断能力。根据Examples are, “It is what it is; let me just accept it and move on.’’ “All I can do is put one foot in front of the other and keep moving.” And finally, “This, too, shall pass.”可知是对自己说一些可以减轻自己压力的话语，E选项Try saying things that are relieving to your hearts and mind.，符合，故选E。