Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，1.. how you eat. Pay attention to what you eat and choosing foods that are both nourishing2. enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 3. is in our mouths. Reconnect with4. joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 5. if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 6. your brain to tell your body that it has had 7. food， so eat slowly.
Eat early： Starting your day8. a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.
名师伴你成长课时同步学练测系列答案科目：高中英语 来源：江苏省清江中学2009-2010学年度高一第一学期期末考试 题型：完型填空
第二节：完形填空（共20小题；每小题1分，满分20分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
Are you a man or a mouse? When people ask this question they want to know 36 you think you are a 37 person or a coward (懦夫). But you will never really know the answer to this question 38 you are tested in real life. Some people 39 they are brave but when they come face to face with real 40 , they act like cowards. Others think of themselves as cowards, but when they meet danger, they act like 41 .
Lenny had always thought of himself as a 42 person. He got worried before examinations. He worried about his job and health. All he wanted in life was to be safe and healthy. 43 , on January 15th, 2002, a plane crashed into the Potomac River in Washington. Lenny went to the river to see what was happening. He saw a woman in the 44 water. Lenny did not feel afraid. He kept very 45 and did a very dangerous thing. He jumped into the Potomac, 46 to the woman, and kept her head 47 the water. Seventy-eight people died that day. Thanks to Lenny, it was not 48 .
When you are in a very 49 situation and feel afraid, the body automatically produces a chemical in the blood. The chemical is called adrenalin. 50 adrenalin in the blood system, you actually feel stronger and stronger and are 51 to fight or run away. However, when you are absolutely terrified, the body can produce too much adrenalin. When this 52 , the muscles become very hard and you find you 53 at all. You are then paralyzed (使无能为力) with fear. This is 54 when we are very frightened, we sometimes say we’re “petrified”. This word comes from the Greek word “petros”, which means “stone”. We are 55 frightened that we become stonelike.
36. A. how B. neither C. whether D. either
37. A. brave B. real C. hard D. certain
38. A. when B. until C. after D. once
39. A. realize B. find C. think D. agree
40. A. life B. question C. mouse D. danger
41. A. soldiers B. mice C. heroes D. cowards
42. A. useful B. brave C. nervous D. terrible
43. A. So B. Therefore C. Then D. Actually
44. A. fresh B. poisonous C. warm D. ice-cold
45. A. nervous B. calm C. frightened D. excited
46. A. went B. helped C. spoke D. swam
47. A. in B. under C. above D. from
48. A. an accident B. a mistake C. seventy-eight D. seventy-nine
49. A. dangerous B. comfortable C. different D. favorable
50. A. With B. Without C. For D. Like
51. A. afraid B. unable C. ready D. anxious
52. A. gets B. disappears C. happens D. goes
53. A. needn’t B. can’t C. mustn’t D. shouldn’t
54. A. where B. how C. because D. why
55. A. really B. very C. such D. so
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科目：高中英语 来源：2010年浙江省余姚中学高一上学期期中考试英语卷 题型：完型填空
Nowadays, a hospital always manages to keep its beds full. This is good on the one hand, and it’s bad on 36 hand.
One day, I went to see a sick friend at the hospital. I first went to the 37 desk, where I could get a permit to visit the patient.
38 I could ask which room my friend was in, the lady set down my name, age, filled out a form and 39 a bell. I was just about to tell her what I was coming for when two men arrived with a wheelchair, 40 me in it and pushed me down the hall.
“I’m not 41 ,” I shouted. “I’m just looking for a friend.”
“When he comes,” one man said, “we’ll 42 him up to your room.”
In a minute I 43 myself in a small room. In no time they undressed me and covered some other things 44 me. One man said “If you need anything, press the button.”
“I want to get my 45 back.” I begged.
“Oh, you can 46 us,” a voice said, “Even if the 47 happens, we will see that your wife will get everything.” They left and locked the door 48 them.
I was trying to think of how to escape by the door when Dr. Ward came in with several of his 49 .
“Thank God you finally came,” I said.
“It hurts that badly?” he asked.
“No, on the contrary, I am not ill 50 .”
Dr. Ward looked 51 . “If you don’t feel any pain, that means it’s much more 52 than we expected.” Then he turned to his students, “This is the most difficult kind of patient to deal with because he refuses to 53 that he is ill. __54__ he won’t tell us where it hurts, he will never be well again until we find the hurt out for 55 by doing exploratory surgery (手术探查) .”
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科目：高中英语 来源：2012届四川南充高中高三第十六次月考英语试卷（带解析） 题型：完型填空
One family, which had emigrated from Japan and settled at the turn of the century near San Francisco, had established a business in which they grew roses and trucked them into San Francisco three mornings a week.
The other family was a naturalized(加入国籍的)family from Switzerland who also marketed roses, and 21 families became modestly successful, 22 their roses were known in the markets of San Francisco for their 23 vase-life.
For four decades the two families were neighbors, and the sons 24 the farms, but then on December 7, 1941, Japan 25 Pearl Harbor. Although the rest of the family members were American, the 26 of the Japanese family had never been naturalized. In the turmoil(动乱) and the questions about internment camps（拘留营）, his neighbor made it clear that, if 27 , he would look after his friend’s nursery（花圃）. It was 28 each family had learned in church—Love the neighbor as thyself. “You would do 29 for us, ” he told his Japanese friend.
It was not long before the Japanese 30 was transported to a poor landscape in Granada, Colorado. The relocation center consisted of tar-paper-roofed barracks (兵营) 31 by barbed wire and armed guards.
A full year went by. Then two. Then three. While the 32 neighbors were in internment, their friends worked in the greenhouses, the 33 before school and on Saturdays, and the father's work often stretched to 16 and 17 hours. And then 34 , when the war in Europe had
35 , the Japanese family packed up and 36 a train. They were going home.
What would they find? The family was 37 at the train station by their neighbors, and when they got to their home, the whole Japanese family stared.. There was the nursery, complete, clean and shining in the sunlight, neat, prosperous and healthy.
So was the balance of the bank passbook 38 to the Japanese father. And the house was 39 as clean and welcoming as the nursery.
And there on the dining room 40 was one perfect red rosebud, just waiting to unfold- the gift of one neighbor to another.
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科目：高中英语 来源：2011-2012学年浙江省瑞安中学高二上学期期中考试英语卷 题型：阅读理解
Driving cars, trucks and motorcycles is an important part of our lives. We do it every day to get to work, to school or to friends' houses.
Traffic accidents declare millions of lives every year worldwide. In Taiwan alone, over seven people are killed in accidents every day. The annual death rate from traffic accidents in Taiwan is twice that of Japan.
To allow traffic to move smoothly and safely, everybody must follow the rules. Before you drive, learn all the traffic laws. That way of driving is safe, convenient and even fun!
【小题1】The underlined sentence “Traffic accidents declare millions of lives worldwide” in the passage means “_______”.
A．Traffic accidents make some people become mi llionaires |
| B．Many people die from traffic accidents |
| C．Millions of people say they themselves have had traffic accidents |
| D．Millions of people remain healthy after traffic accidents |
| A．you are patient | B．you obey all the traffic rules |
| C．you don't cut another car off | D．you wait in line at a red light |
| A．Traffic Safety | B．A Careful driver |
| C．How To Drive A Car | D．A Traffic Accident |
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科目：高中英语 来源：2013届安徽省亳州市高三摸底联考英语试卷（带解析） 题型：阅读理解
I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊） ．
If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．
A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．
Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．
The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核实） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．
Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．
When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．
The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．
【小题1】If we have a positive body image, we will_____．
| A．concentrate on our body image only |
| B．not develop strong self-esteem |
| C．like and accept ourselves as we are |
| D．be less independent of our parents |
| A．Growing independent from your parents |
| B．Accepting your own body as it actually is |
| C．Having a positive attitude and a healthy lifestyle |
| D．Improving your body image as much as you can |
| A．think about ourselves |
| B．be happy with ourselves |
| C．change the shape, size or color of one's body |
| D．check with our doctor to verify that our body is OK |
| A．Importance of Body Image | B．Effects on a Person's Self-esteem |
| C．Tips for Improving Body Image | D．Self-esteem and Body Image |
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