For years, experts have been encouraging people to exercise, using steps as simple as taking the stairs instead of a lift and walking to work, where possible. A recent study bolsters this advice — it shows that frequent active exercise throughout the day can have great health benefits.
The study, published in the magazine Preventive Medicine, found that just 2 minutes of stair-climbing several times a day can lower total cholesterol(胆固醇), raise HDL (“good”) cholesterol and improve the heartbeat in young women who do not have much activity during the day.“such improvements may have important effects on the health of women, since, like cigarette smoking, poor fitness have been shown to be a high risk for heart disease and death in women,”said Dr.Colin Boreham with the University of Ulster in Belfast, Ireland and the fellow researchers of this study group. Furthermore, improvements in total cholesterol levels achieved in the study could cut the rate of heart disease in women by a third, they noted.
The team of researchers from Britain studied 12 women between 18-22 years old, before and after the exercise program. The women used a public staircase for about 2 minutes a day for 5 days a week. Compared with a group of 10 women who did not take part in the stair-climbing program, the women who climbed stairs showed marked improvements in health and fitness levels after 7 weeks. However, they did not show any signs of weight loss.“A short-term stair-climbing program can give great health benefits to young women. Stair-climbing may be a particularly suitable way of combining exercise with an individual’s daily lifestyle,”they pointed out.
Experts advise visiting your doctor before beginning a new exercise program.
1.The underlined word “bolsters”( in Paragraph 1 ) means “_______”.
A. seeks B. offers C. follows D. supports
2.According to the study done by Dr.Boreham and his group, improvements in cholesterol levels are important in _______.
A. helping women to give up smoking
B. enabling women to take exercise
C. preventing women from having heart disease
D. helping women to lose weight
3.What is the main subject of the second and third paragraphs?
A. Causes of heart disease in young women.
B. Research findings of a stair-climbing program
C. Major contents of the magazine Preventive Medicine.
D. A report of a comparative study by Irish and British scientists.
4.What would be the best title for the text?
A. How to Prevent Heart Disease — What Do Doctors Say?
B. Stair-climbing Attracts More
C. Good Health Advice—take the Stairs
D. Yes, Exercise Is Good for You
灵星计算小达人系列答案科目：高中英语 来源：2015-2016学年广东仲元中学高二下学期期中英语试卷（解析版） 题型：完形填空
完形填空
阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填人空白处的最佳选项，并在答题卡上将该项涂黑。
My husband, Tom, has always been good with animals, but I was still amazed when he befriended a female grouse (松鸡). It's _________ for a grouse to have any contact (接触) with people. In fact, they're hard to spot, _________ they usually fly off when they hear humans approaching.
This grouse came into our lives in _________. Tom was working out in the field when he _________ her walking around at the edge of the field. She was _________ unafraid and seemed to be _________ about what he was doing.
Tom saw the _________ bird several times, and she got more comfortable around him. We quickly grew _________ of the bird and decided to call her Mildred.
One day, as Tom was working, Mildred came within a few feet of him to watch. Tom _________ he didn't see her and kept working to see what she would do next.
Apparently, she didn't like to be _________ . She'd run up and peck (啄) at Tom's hands, then _________ off to see what he would do. This went on for about 20 minutes, until Mildred became tired of the _________ and left.
As spring went and summer came, Mildred started to _________ more and more often. _________ Mildred felt comfortable enough to jump up on Tom's leg and stay long enough for me to get a _________ of the two of them together. This friendly grouse soon felt _________ not just with our family, but with anybody who walked or drove by.
When hunting season started, we put a _________ at the end of our driveway asking _________ not to shoot our pet grouse. My father, who lived down the road, _________ warned people not to shoot her. _________ , hunters would stop and take pictures, because they had never seen anything like her.
1.A. interesting B. reasonable C. impossible D. unusual
2.A. though B. because C. unless D. until
3.A. spring B. summer C. autumn D. winter
4.A. got B. kept C. noticed D. imagined
5.A. naturally B. certainly C. normally D. surprisingly
6.A. crazy B. curious C. concerned D. cautious
7.A. shy B. awkward C. friendly D. elegant
8.A. careful B. tired C. fond D. sick
9.A. supposed B. realized C. hoped D. pretended
10.A. ignored B. observed C. amazed D. disturbed
11.A. put B. back C. set D. take
12.A. game B. work C. place D. man
13.A. give up B. come out C. turn over D. fly by
14.A. Eventually B. Suddenly C. Constantly D. Presently
15.A. chance B. dream C. picture D. sense
16.A. comfortable B. guilty C. anxious D. familiar
17.A. lantern B. sign C. gun D. loudspeaker
18.A. drivers B. farmers C. hunters D. tourists
19.A. just B. yet C. thus D. also
20.A. In fact B.For long C. On the contrary D. By the way
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–You are lucky that she is very thoughtful and devoted to you.
–In fact, I don’t want to her with my problems all the time.
A.honour B.help C.affect D.bother
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The doctors take turns at the discussion.
A. attending to B. participating in C. joining D. taking part
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阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
It’s a simple and powerful idea. When 1. (ask) the key to recognizing opportunity to win success, Cuban, a billionaire, considers doing one’s homework as the 2. (important) factor. “The hard part is doing the homework to know 3. the idea could work in an industry or not,” he says. He admits that he does not have original ideas. He combines existing ideas in unique ways that no one else is doing, 4. he manages to know because he has thoroughly studied his industry.
He says that the characteristics of an entrepreneur (企业家) are 5. (willing) to learn, focus, and ability to absorb information.
When Cuban set the goal to retire at 35, he studied 6. he could find about business and the industries that 7. (interest) him. He actually considered any job as 8. paid opportunity to learn more about a business.
He advises young entrepreneurs 9. (learn) as much about their businesses as possible and never to take shortcuts. Over and over again, he emphasizes homework, superior knowledge, the drive to learn, and the need to get to work.
Anyone could adopt his ideas and do well in anything. Regardless 10. your dream, do your homework. It’s simple and insures success.
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科目：高中英语 来源：2015-2016学年福建南安一中高二下期末考试英语试卷（解析版） 题型：完形填空
完形填空
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Mr. Glen is a millionaire. Five years ago, after returning from abroad to his motherland, he _________ up his small company. Speaking of success, Glen often tells us a story about his _________ expensive “school” fees. He always owes his success to it.
At that time, Glen, who already got a Ph. Degree, decided to return to the homeland, starting a company. Before _________, he bought a Rolex watch with the _________ made through years of work after school and the scholarships. At the airport he had to accept the routine customs check. The watch on his wrist was also demanded to be _________ down for inspection. Glen knew that carrying the _________ goods out had to pay the tax. And he worried about paying _________ for his watch. So when he was checked, he told a lie that his watch was a _________ fake(假货). When he was _________ of his “smarts” immediately, _________ the presence of Glen, the officers hit the watch, which _________ nearly ￥100,000, into pieces at hearing Glen's words. Glen was amazed. _________ he understood why, he was taken to the office to be _________ strictly. For many times of entry?exit _________ he knew that only those people in the “blacklist” would “enjoy” this special treatment. The officers looked out every thing carefully in the box, and warned him _________ time of entry and exit he must accept the check and if _________ reusing and carrying fake and shoddy (劣质的) goods, he would be charged according to law! Suddenly, his face turned red, and he had nothing in mind after _________ the plane for long.
After returning to the homeland, he often told the story to his family, and his employees, too. He said that this made a deep _________ on him, because an additional high “school” fee that he had ever paid made him realize the value of _________ , which he would _________ as the secret of his success forever.
1.A. came B. set C. went D. called
2.A. good B. bad C. extra D. few
3.A. leaving B. staying C. living D. coming
4.A. books B. things C. savings D. pounds
5.A. put B. looked C. lied D. taken
6.A. specific B. common C. ordinary D. many
7.A. one B. them C. it D. these
8.A. priceless B. valuable C. worthless D. wonderful
9.A. afraid B. hard C. well D. proud
10.A. on B. in C. before D. after
11.A. paid B. spent C. took D. cost
12.A. Before B. After C. If D. Though
13.A. checked B. beaten C. examined D. spoken
14.A. conditions B. experiences C. experiments D. chances
15.A. no matter what B. no matter how
C. no matter when D. no matter why
16.A. came out B. found out C. sent out D. set out
17.A. landing B. flying C. boarding D. catching
18.A. expression B. idea C. thought D. impression
19.A. honesty B. lies C. goods D. things
20.A. learn B. remember C. revise D. read
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短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出改正后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
Today is the happy day in this holiday. Although I was very tired, but I found myself in these busy days. I am afraid of taken a bus usually, the awful smell of the bus drive I mad, make me feel carsick. But today I did feel carsick. I can defeat carsickness finally. At night I went out with an old friend who I ever like him, but all of us were busy in the examination at the high school that we hadn't been together. I was such surprised that I received his calling. At first, I thought we would never meet before we graduated. Thank him gave me a happy day!
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科目：高中英语 来源：2016届高考一轮复习牛津译林版模块8.3测试英语试卷（解析版） 题型：单项填空
_______for the villagers that he gave away all his money and belongings.
A. So the traveler was grateful
B. So grateful the traveler was
C. So grateful was the traveler
D. Grateful was the traveler so
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科目：高中英语 来源：2016-2017学年高二牛津译林版必修5综合测评二英语卷（解析版） 题型：阅读理解
阅读理解。
The Hunan Satellite TV(HNTV) show Where are we going,Dad? is a big hit.Many famous stars brought their children to a strange village alone,and they had to spend 72 hours with their children there.The program fully showed us a modern version of the “how to be a good father”.As the young parents today are too busy to take care of their children,this new form of “Lost on the way” played by nanny(保姆式的) daddy and cute kids triggered(触发)a lot of people’s emotional resonance(共鸣).Both the kids and their parents will find that their hearts are being drawn closer.But this kind of feeling has just proved that there is a big spiritual barrier between the modern parents and children.
The TV shows like Children are hard to support!,Where are we going,Dad?,Hot Mom and Cute Kids are becoming more and more popular.All of these show the new parents’ confusion in children’s education and the appeal for the balance between career and family.
In real life,on the one hand,the young parents feel helpless because they are too busy to accompany their children under the pressures of work and life;on the other hand,they continue to do so.The data collected by HNTV show that nearly two-thirds of their audience are female,among whom 36% are aged from 25 to 34.We can imagine such a scene that one evening a young mother is watching the show with her young children,while her husband is still at work or trapped in socializing,or maybe is just playing computer games in the bedroom.The story of a child without the company of father is still going on.In fact,it is sometimes the same to mothers.In a modern family,it is often the old who take the responsibility for raising a child.The participation of mother in the children’s education is also very low.
It is just this kind of confusion where the parents have gone in the modern family education,and where the parents will guide their children to go that Where are we going,Dad?shows us.If a child wants to grow up healthily and safely with independent personality and free spirit,it is very important for him or her to follow the parents who serve as their first teacher.Maybe this is the real reason why such kind of TV programs could get hot.The truth is that children will go where their parents go,and society will go where the children go.
1.Which of the following can be inferred from the passage?
A.Parents shouldn’t entirely leave the education of children to the old.
B.36% of the audience of the program are female aged from 25-34.
C.The program shows us the confusion where the parents and children will go to play.
D.In a modern family it is often mothers who are responsible for raising a child.
2.In raising a child in modern society,parents should .
A.play computer games with their children
B.break down the barrier between children and teachers
C.balance well between family and career
D.keep their children at home to avoid socializing
3.What attitude towards modern family education does the author express in the passage?
A.Optimistic. B.Proud.
C.Negative. D.Worried.
4.Which one is the best title of the passage?
A.Confusion behind Where are we going,Dad?
B.Modern Education is Important
C.Nanny Daddy and Cute Kids
D.New Problems in Modern Children’s Education
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