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Last Sunday, some of my classmates and I went to the West Lake for fun. I noticed an old dustman collecting rubbish throw about by visitors. He was apparently having great difficulty collect some small items, especially cigarette butts. An idea was occurred to me. Why not help him collect rubbish? Much to their joy, all my classmates agreed and were willing help. So we work hard together with the dustman and collected lots of rubbish. Then we parted but waved farewell to the thankful dustman. Tiredly as I was, I felt really happy. I truly believe we¡¯ll have an harmonious society if everybody takes action. How a fine deed!
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I went shopping with my wife.We had a lot of things to buy.We drive to the centre of the city and stopped our car in the front of a shop.An hour late£¬we came back to the car.But it was strangely that we couldn't open the door.But we asked a policeman for help.He was glad to help us.A few minute later£¬he got the door open.Just then a man came up and shouted angrily£¬¡°How are you doing with my car£¿¡± We were surprising and went to see the number of the car.What you think we did then£¿We had to speak sorry to the man again and again.
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¡¾ÌâÄ¿¡¿All people need to sleep. Sleep is a restorative(»Ö¸´½¡¿µµÄ) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(³Á˼), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(´²µæ) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(¸ÉÈÅ).
¡¾1¡¿It can be inferred from the text that______.
A. the bedroom has many functions than generally thought
B. amusements should be forbidden in the evening
C. the bedroom should be used only for sleep
D. computers can make people fall asleep quickly
¡¾2¡¿If you have sleep problems, ______.
A. cold food and sugar are good for you
B. a bedroom with a TV is necessary for you
C. you need proper exercise just before bed
D. you'd better establish regular sleeping and waking times
¡¾3¡¿How is the text organized?
A. B.
C. D.
¡¾4¡¿What can be the best title for the text?
A. How to Deal with Sleep Problems B. How to Improve Sleep Quality
C. What Is the Process of Sleep D. Where Should We Sleep
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As the saying goes, ¡°Time is money.¡± So as far as I¡¯m concerned, time is even more precious than money. Time flies like a arrow before we realize it and when it goes by, it will never return. However, many people still don¡¯t make full use to their time.
A number of students spend a lot of time in sleeping, chatting, playing computer games and another meaningless matters. Though they are always complaining that they can¡¯t do good in their study, but they don¡¯t accept the truth that it is wasting time on those things that leads to their failures in study. As students, we must be engaging in our studies so as to serve the society and our national in the future.
All in all, we should aware of the significance of time and get into the good habit of saving time. Do not put off which can be done today until tomorrow.
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¡¾ÌâÄ¿¡¿Ted: Hi, Bob! Eating fried chicken?¡¾1¡¿
Bob: Eggs and milk? I don¡¯t want to have them every day. ¡¾2¡¿
Ted: But don¡¯t have too much unhealthy food. ¡¾3¡¿
Bob: OK, I won¡¯t. By the way, I find some students throw away eggs and milk.
Ted: That¡¯s too bad. ¡¾4¡¿
Bob: Yes. But what do you think we can do?
Ted: ¡¾5¡¿
Bob: Let¡¯s have a try, then we may have different kinds of food every day.
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My cousin, Daniel, is the most success person I know, even though he has had many difficulties on his road to achieve success. His parents died in a accident when he was 17. Daniel needed to take care of his two younger brother, so he left school and found a job at a supermarket. At night, he helped them about homework and did all the housework. Daniel was also a very good worker. His boss was decided to help him go to college. It takes Daniel eight years, but finally he finished. Now Daniel plans attend a business management course and start his own business three years late. Daniel has a dream, but he is working hard to achieve it.
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Sunday, January 12 Snowy
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Mr. and Mrs.Zhang all work in our school.They live far from the school, and it takes them about a hour and a half to go to work every day. In their spare time, they are interesting in planting vegetables in their garden, that is on the rooftop of their house. They often get up earlier and water the vegetables together. They have also bought for some gardening tools. Beside, they often get some useful informations from the internet. When summer came, they will invite their students pick the vegetables£¡
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Maria, a 91-year-old woman, has an unbelievable experience last week. A group of thieves broke in her house but took nothing away with them. Maria recalled that the windows were broken and that all her box were opened, but nothing was missing. Instead, she found a handwritten note on the table that was said, ¡°This is help you to get by.¡± Beside the note there was some money. It seemed that the thieves realized how poor Maria lived and decided not to take something¡ªbut to help. One policeman who has been working for 40 years is surprising by this event too. Later Maria kept the note received from her friendly thieves or used the money to buy sweets for his great grandchildren.
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