Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.
Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.
Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.
We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.
Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.
Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.
1.How many good eating habits are mentioned in the passage?
A. 8. B. 7. C. 6. D. 5.
2.The underlined word “raisin” most probably means “_____”.
A. a peach leaf B. a dried grape
C. a piece of cheese D. a peanut
3.Who is this passage intended for?
A. Students. B. Housewives.
C. Office workers. D. Cooks.
4.You may most probably find this article _____.
A. in a textbook B. in a science fiction book
C. in an advertisement D. in a website
1.C
2.B
3.C
4.D
【解析】
试题分析：文章主要介绍了一些健康的饮食习惯。健康的生活方式在于养成正确的饮食习惯。一个人每天应该多喝水、吃早餐、吃午饭、仔细选择零食等。
1.七段的首句可知，文章总共提到了6种好的饮食习惯，故选C。
2.“Eat your fruit and vegetables.”可知，第六段讲的是吃水果和蔬菜，划线词与banana并列，说明是一种水果，B“葡萄干”符合语境，故选B。
3.据最后一段“if you have a late meeting at the office”可知，文章是写给在办公室工作的人的，故选C。
4.人士的，不可能选自课本，文章主要讲的健康饮食，不是科幻故事，文章没有提到与商品或服务有关的信息，因此不是广告，故选D。
考点：健康类短文阅读
阅读快车系列答案科目：高中英语 来源：2014-2015学年安徽马鞍山红星中学高二10月月考英语试卷（解析版） 题型：阅读理解
Last week, I bought an alarm system for about $ 450. It consisted of a control unit with three small units. I put the control unit in the sitting-room and fastened the other units by the front door, back door and living-room windows. The instructions told us to choose three numbers, so we chose 491, the last three numbers of our telephone number.
Now I will explain how the alarm works:
1. There is a power siren in the control unit. It makes a very loud noise.
2. Each of the small units sends out beams or rays in different directions. If anything moves, it breaks a beam. This sends signal to the control unit. The siren makes a noise which you can hear 50 meters away.
3. When we go to bed, I press the three buttons numbered 4, 9 and 1. Then we have 30 seconds to get out of the room before the alarm starts to work. That night I slept soundly because I was sure that no burglar could get into our house. However, at about 2:10 a. m. , I woke up and heard the siren.
"There must be a burglar in the house?" Mary said, "What shall we do?"
"I'll go and see who's there," I said, "Stay here. Don't make a noise. "
I went down stairs quietly. When I reached the living-room, I switched on my torch and looked round the room. Then I turned the light on. I switched the siren off and searched the rooms downstairs. There was nothing wrong except that the back door was unlocked. I locked it, re-set the alarm and went back to bed.
About an hour later, the alarm started again. I jumped out of bed, fell over a chair in the dark and bumped into the bedroom door. Mary woke up and started hitting me with a torch. "Hey! Wait a minute!" I whispered, "It's only me. I'm going downstairs to see what's wrong."
I went down into the living-room and listened for a moment. The only sound I could hear was the siren. I tamed on the light and switched the siren off. As I did so, I glanced across at the curtains in front of the windows. I saw a house lizard (a kind of small animals)(壁虎) disappear behind the curtains.
"Oh!" I said to myself. "That's our burglar.”
When the lizard moved, it started the siren. I guessed the alarm had been made in Europe, where there are no house lizards.
Well, I won't finish this story but if you want an alarm system free of charge, let me know. I'll send you ours. We bought a dog this morning. It knows the difference between a lizard and a burglar(强盗).
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