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1£®Don't have a lot of food that contains too much fat£¬such as butter£®¾ä×ÓÀï that Òýµ¼¶¨Óï´Ó¾äcontains too much fat£¬´úÖ¸ÏÈÐдÊa lot of food£»contains ±íʾ"°üº¬£¬°üÀ¨"£®
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2£®Regular exercise can help us keep from getting fat£®¾ä×ÓÀïkeep from ±íʾ"Ô¶Àë"£®
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½â´ð Dear Jane£¬
I'm glad to receive your letter£®But at the same time£¬I'm sorry to hear that you are not very well these days£®Health is the most important for us£®In order to stay healthy£¬we need know some common knowledge£®£¨µãÃ÷ÊéÐÅÖ÷Ì⣬ǿµ÷½¡¿µµÄÖØÒªÐÔ£©
Firstly£¬We'd better pay attention to the diet£®We should eat lots of fruit and vegetables£¬because they are rich in fiber and low in fat£®So fruit and vegetables are good for health£®Don't have a lot of food that contains too much fat£¬such as butter£®¡¾¸ß·Ö¾äÐÍÒ»¡¿Don't drink too much coffee£¬either£®Secondly£¬doing exercise is necessary£®Regular exercise can help us keep from getting fat£®¡¾¸ß·Ö¾äÐͶþ¡¿Finally£¬You should form good living habits£®We should go to bed early and get up early£®What's more£¬Don't stay up£®Don't smoke and drink any more£®£¨±£³Ö½¡¿µµÄ½¨Ò飩
These are my suggestions£®I hope you find them useful for you£®Hope you will be healthier£®£¨Ï£Íû½¨Òé¶ÔËûÓÐÓã©
Best wishes!
Yours sincerely£¬
Li Hua
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