How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.
【小题1】People are finding less and less time for relaxing themselves because .
| A．they are working harder than they used to |
| B．they are often too busy to find the time |
| C．they are not clear of how to relax by themselves |
| D．they are suffering from the effects of stress |
| A．The art of relaxation can greatly help people bear stress. |
| B．People in primitive days know certain ways to deal with stress. |
| C．If one gets into the habit of relaxing every day he can overcome stress easily. |
| D．Stress can lead to serious health problem if one is exposed to it for too long. |
| A．stress is not always a bad thing for people |
| B．stress has a bad reputation of causing ill health |
| C．stress is not so terrible as people often believe it to be |
| D．stress is always harmful to people all the time |
| A．Relaxation in life only benefits us mentally. |
| B．Different people can stand different amounts of stress. |
| C．All the stress can lead to poor performance. |
| D．Large amounts of stress is important to people's lire. |
| A．Stress as well as relaxation is essential for a healthy mind and body. |
| B．Stress should not be rid completely from the life. |
| C．Stress produces both positive and negative effects on people. |
| D．People usually work better under stress if they are healthy. |
【小题1】D
【小题2】C
【小题3】A
【小题4】B
【小题5】C
解析试题分析：文章讲的是压力。压力是我们生活的一部分，我们不可能完全摆脱压力。适当的压力对人们的健康有益，只有当压力达到极限时，才会导致身体的不适，甚至是疾病。我们应该养成锻炼身体的习惯，在工作之余学会放松。
【小题1】根据“As the pace of life continues to increase, we are fast losing the art of relaxation.”可知，生活节奏持续加快，导致我们越来越缺少锻炼。故选D。
【小题2】根据“Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down.”可知，一旦养成一天到晚忙碌的习惯，就会很难放缓下来，压力也会随之而来。相反，养成锻炼身体的习惯，压力就会得到缓解。故选C。
【小题3】根据“A certain amount of stress is vital to provide motivation and give purpose to life.”可知，压力不一定就是坏事，故选A。
【小题4】根据“The amount of stress a person can withstand depends very much on the individual.”可知，一个人能承受的压力的量是因人而异的，故选B。
【小题5】根据“Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms...A certain amount of stress is vital to provide motivation and give purpose to life... It is only when the stress gets out of control that it can lead to poor performance and ill health.”可知，压力是生活的组成部分，我们不能完全消除它，一定量的压力对人们也是有好处的；只有到了无法承受的地步，压力才会带来疾病。作者的态度是客观的，故选C。
考点：健康类短文阅读
科目：高中英语 来源： 题型：阅读理解
Do you love holidays but hate the increase weight that follows? You are not alone.
But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
【小题1】Holidays are happy days with pleasure but they may ______
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
| A．drink much water and have vegetables only |
| B．not eat the food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
| A．Vegetables | B．Water | C．calories of energy | D．physical exercise |
| A．can't control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can't help turning away from the foods |
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科目：高中英语 来源： 题型：阅读理解
Below are some smart ways to stay healthy suggested by some American experts.
| Drink More Coffee When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.” Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits. “Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.” Take a Walk for Your Memory Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking. It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.” Early to Bed, Early to Eat “Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers. “One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.” Use the 20-Second Rule What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk. Imagine the Worst to Feel Better Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds. |
| A．two | B．three | C．four | D．six |
| A．Raising their heart rate. | B．Taking a walk for their memory. |
| C．Eating at fixed times. | D．Sleeping in every morning. |
| A．do exercise | B．set a goal |
| C．cut 20 seconds off | D．sleep 20 minutes more |
| A．To experience surprise. | B．To feel better. |
| C．To consider their own blessings. | D．To prepare for the worst. |
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科目：高中英语 来源： 题型：阅读理解
“If music is the medicine of the soul(灵魂), let it play on,” said a famous person. I think he said so because probably he got some help from music. Music has some strange abilities. Medical scientists have found that a person that feels stressed can actually listen to some kind of music and become well.
The researchers said that since stress comes as a result of life events such as starting a new family, starting a new business, and starting a new job, one can actually listen to good music and feel good because good music touches the human mind in a positive way. Music helps you to forget the life events that make you worried and remember the important events that once happened in your life.
Depression(抑郁) is a disease cause by stress, smoking, social problems and so on. Depression is also caused by problems such as failure in business. Depression may bring us weakness, headache, and loss of concentration. Good music makes one remember happy moments or good days. If you play music about love, it makes you feel like falling in love again though you may have had several upset experiences. And such good feeling make you healthy.
Anxiety(焦虑) is another health problem that can be controlled by music. Anxiety is a side effect of some major health problems such as cancer of the liver and cancer of the breast. Good music makes you feel relaxed and removes the pains from these diseases and you feel all right.
Good music can send you to sleep. And you need to know that sleep puts your body in a healthy condition. Sleep takes away the effects of stress, depression and anxiety from a person.
【小题1】According to the famous person in Paragraph 1, music can___________.
| A．treat many kinds of diseases |
| B．help you keep healthy in your mind |
| C．take the place of medicine in treating illness |
| D．make you remember things happened in the past |
| A．letting people have a good sleep |
| B．making people think positively |
| C．showing something new to people |
| D．making people focus only on important things |
| A．Stress | B．Smoking | C．Failure in business | D．Loss of concentration |
| A．stress | B．depression | C．anxiety | D．upset |
| A．The health benefits of listening to music |
| B．Stress can bring us many kinds of diseases |
| C．Some diseases have something to do with music |
| D．Tips for us to live a healthy and comfortable life |
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科目：高中英语 来源： 题型：阅读理解
Women who own cats are more likely to have mental health problems and kill themselves because they can be infected by a common parasite that can be caught from cat litter, a study has found.
Researchers found women infected with the Toxoplasma gondii (T. gondii) parasite(刚地弓形虫), which is spread through contact with cat waste or eating undercooked meat or unwashed vegetables, are at increased risk of attempting suicide.
The study involved more than 45,000 women in Denmark. About a third of the world’s population is infected with the parasite, which hides in cells in the brain and muscles, often without producing symptoms.
The infection, which is called toxoplasmosis(弓形虫病), has been linked to mental illness, such as schizophrenia(精神分裂症), and changes in behavior.
The study’s senior author Doctor Teodor Postolache, an associate professor of psychiatry(精神病学) at the University of Maryland School of Medicine in the United States, said, “We can’t say with certainty that T. gondii caused the women to try to kill themselves, but we did find a predictive association between the infection and suicide attempts later in life that deserves additional studies.”
Doctor Albert Reece, vice president of medical affairs at the University of Maryland, said, “T. gondii infection is a major public health problem around the world, and many people don’t realize they’re infected.
“Dr Postolache is a leading expert on suicide neuroimmunology(神经免疫学). Suicide is a critically important mental health issue. About one million people commit suicide and another 10 million attempt suicide worldwide each year. We hope that this type of research will one day help us find ways to save many lives that now end too early in suicide.”
Dr. Postolache’s research team at the University of Maryland was the first to report a connection between T. gondii and suicidal behavior in 2009. He is cooperating with researchers in Denmark, Germany and Sweden to confirm and investigate the way leading to this association.
The T. gondii parasite thrives in the intestines of cats, and it is spread through their waste. All warm-blooded animals can become infected through contact with it. Humans can become infected by changing their infected cats’ litter boxes, eating unwashed vegetables, drinking water from a polluted source, or by eating undercooked or raw meat.
Not washing kitchen knives after preparing raw meat before handling another food item also can lead to infection. Pregnant women can pass the parasite directly to their unborn babies and are advised not to change cat litter boxes to avoid possible infection.
Babies don’t produce antibodies to T. gondii for three months after they are born, so the antibodies present in their blood represented infection in the mothers. The scientists studied Danish health patients to determine if any of these women later attempted suicide, including cases of violent suicide attempts which may have involved guns, sharp instruments and jumping from high places.
The study found that women infected with T. gondii were one and a half times more likely to attempt suicide compared to those who were not infected, and the risk seemed to rise with increasing levels of the T. gondii antibodies.
Dr Postolache noted limitations to the study, such as the inability to determine the cause of the suicidal behavior.
The findings were published online in the Archives of General Psychiatry.
【小题1】The objects of the research are women from _____.
| A．Demark | B．the USA | C．Germany | D．Sweden |
| A．to eat unwashed vegetables or undercooked meat |
| B．to clean a place where a cat once lived for a time |
| C．to pass the infection to her unborn baby during a woman’s pregnancy |
| D．to reuse kitchen tools which have been used to cut raw meat |
| A．Having a high fever. | B．Doing deliberate self-harm. |
| C．Keeping a depressed mood. | D．Becoming bad tempered. |
| A．Women have a higher risk to be infected by the parasite than men. |
| B．The result of the research may help the scientists to find ways to stop suicide in advance. |
| C．The scientists will continue their research into the possible connection. |
| D．The risk of being infected seems to rise with the decreasing levels of the antibodies. |
| A．Why are women more likely to commit suicide? |
| B．Women should keep away from cats. |
| C．Ways found to deal with women’s mental problems. |
| D．Are women who own cats at a suicide risk? |
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科目：高中英语 来源： 题型：阅读理解
“One world, one dream”fully shows the universal values of the Olympic spirit---
Unity, friendship, Progress, Harmony(和谐), Participation and Dream. It expresses the common wishes of people all over the world, inspired by the Olympic ideals ,to fight for a bright future of man kid.
_________the differences in colors, languages and races, we share the charm and joy of the Olympic Games, and together we seek for the ideal of mankind for peace. We belong to the same world and share the same dreams.
“One world, one dream”is a great proof of the main concepts(理念) of the Beijing Olympic Games. It shows the values of harmony suggested in the concept of “People’s Olympics”,the soul of the three concepts---”Green Olympics, High-tech Olympics and People’s Olympics.”
It is our belief that peace and progress, brotherhood development, living in amity(和睦),cooperation(合作)and mutual(相互的)benefit, and enjoying a happy life are the common ideals of people throughout the world.
“One world, one dream”is simple in expressions, but great in meaning .It is of China, and also of the world. It communicates the lofty(崇高的)ideal of the people in Beijing as well as in China to share the global community and civilization(文明) and to create a bright future hand in hand with the people from the rest of the world. It expresses the firm belief of a great nation, with a long history of 5,000 years and on its way towards modernization, which contributes to peaceful development, a harmonious society and people’s happiness. It voices the determination of all Chinese people to contribute to the building of a peaceful and bright world.
【小题1】Which sentence in the passage can be replaced by the following one?
We believe that it’s the ideal of people all over the world that we seek for peace and progress, harmony, friendship and we can work together, benefit each other and enjoy a happy life.
______________________________________________________________________________
【小题2】Fill in the blank in the 2nd paragraph with a proper phrase.(within 5words)
_____________________________________________________________________________
【小题3】What’s the main concepts of the Beijing Olympics?(within 10 words)
【小题4】How do you find Beijing hosting the 29th Olympic Games?(within 30 words)
_____________________________________________________________________________
_____________________________________________________________________________
【小题5】Translate the underlined sentence in the 1st paragraph into Chinese.
_____________________________________________________________________________
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科目：高中英语 来源： 题型：阅读理解
New rules will let millions of Americans know where more of their food comes from. The law is known as COOL -- Country of Origin Labeling(标签).
American congress first passed the law in 2002. Stores have had to label seafood by country of origin since 2005. But industry pressure delayed other requirements until last week.
Products that must now be labeled include fresh fruits and vegetables, muscle meats and some kinds of nuts. But the rules are complex, and many foods are not included. For example, organ meats are free to be labeled. So are processed foods, including cooked or smoked foods.
The same food may sometimes have to be labeled and other times not. Fresh or frozen peas, for example, have to be labeled but not canned peas. Foods that are mixed with other foods are also excluded. Mixed nuts, for example, do not need to be labeled. The same is true of a salad mix that contains different things like lettuce and carrots. Or a fruit cup that combines different fruits. Also, the law doesn’t include restaurants and other food service organizations. Department of Agriculture officials say the law is really meant for larger grocery stores.
The United States has imported more and more food in recent years to save money and expand choices. Country-of-origin labeling has become more common lately but has still been limited in many stores.
Food safety is one reason why some shoppers pay close attention to where foods came from. For example, when a large number of people recently got sick from salmonella(沙门菌病), officials blamed peppers from Mexico. Yet the last big food scare involved spinach grown in California. But labeling is also a way for people to know they are getting what they want. Some want to buy local foods or foods from a particular country.
The country-of-origin labeling law gives stores 30 days to correct any violations(违反) that are found. Stores and suppliers that are found to be deliberately violating the law could be fined 1,000 dollars per violation. Federal inspectors are not to take action to enforce the law for six months to give time for an education campaign.
Some food safety activists say they are generally pleased with the law. They call it a good step that will give people more useful information.
【小题1】Why has more and more food been imported to the United States in recent years?
| A．It is economical and provides people with more choices. |
| B．Foreign food is of higher quality than native food. |
| C．Americans need more and more food recently. |
| D．The United States is short of food supply. |
| A．they are curious about the origin of the food. |
| B．most of them are particular about the tastes |
| C．they are concerned about food safety |
| D．most of them are food safety activists |
| A．right now | B．in a month | C．in three months | D．in half a year |
| A．Store owners are most likely to be the supporters of the law. |
| B．The government of America will possibly forbid importing peppers from Mexico. |
| C．Federal inspectors couldn’t take measures to enforce the law. |
| D．Most Americans prefer imported vegetables to the vegetables grown in local places. |
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科目：高中英语 来源： 题型：阅读理解
British researchers have found that children’s IQ predicts their probability of becoming vegetarians (素食者) as young adults.
Recent studies suggest that vegetarianism may be associated with lower cholesterol (胆固醇), reduced risk of overweight and heart disease.
“We know from other studies that brighter children tend to behave in a healthier fashion as adults—they’re less likely to smoke, less likely to be overweight，less likely to have high blood pressure and more likely to take exercise.” lead author Catharine Gale said, “This study provides further evidence that people with a high IQ tend to have a healthier lifestyle.”
In the study, Gale’s team collected data on nearly 8,200 men and women aged 30, whose IQ had been tested when they were 10 years of age.
“Children who scored higher on IQ tests at age 10 were more likely than those who got lower scores to report that they were vegetarian at the age of 30.”Gale said.
The researchers found that 4.5 percent of participants were vegetarians. Of these, 2.5 percent were vegan, and 33.6 percent said they were vegetarian but also ate fish or chicken.
There was no difference in IQ score between strict vegetarians and those who said they were vegetarian but also ate fish or chicken，the researchers added.
One expert said the findings weren’t the whole answer，however.
“We don’t know the beliefs or attitudes of the parents of the children，nor do we know if there was a particular event that led these children to becoming vegetarian in their teens or adulthood.” said Lona Sandon, and assistant professor at the University of Texas Southwestern Medical Center at Dallas.
【小题1】From the article，we know that ________.
| A．brighter children are likely to become vegetarians when they are ten. |
| B．people with a higher IQ will not be overweight |
| C．brighter children are likely to have a healthier lifestyle |
| D．overweight may cause high blood pressure |
| A．Someone who only eats vegetables. |
| B．Someone who chooses not to eat meat or fish. |
| C．Someone who likes eating meat and fish. |
| D．Someone who likes eating vegetables. |
| A．Did the vegetarian children grow up in a family with a vegetarian parent? |
| B．Did the children eat a primarily vegetarian diet at the age of 10? |
| C．Were meatless meals regularly served in the participants’ families? |
| D．Did the vegetarian children really have a high IQ? |
| A．the low IQ children will be unhealthier when they grow up |
| B．being vegetarians can reduce the risk of overweight and heart disease |
| C．IQ is important to vegetarians |
| D．high IQ children are more likely to become vegetarian when they grow up |
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科目：高中英语 来源： 题型：阅读理解
Many animals recognize their food because they see it. So do humans. When you see an apple or a piece of chocolate you know that these are things you can eat. You can also use other senses when you choose your food. You may like it because it smells good or because it tastes good. You may dislike some types of food because they do not look, smell or taste very nice. Different animals use different senses to find and choose their food. A few animals depend on only one of their senses, while most animals use more than one sense.
Although there are many different types of food, some animals spend their lives eating only one type. The giant panda（大熊猫）eats only one particular type of bamboo（竹子）. Other animals eat only one type of food even when given the choice. A kind of white butterfly（蝴蝶）will stay on the leaves of a cabbage, even though there are plenty of other vegetables in the garden. However, most animals have a more varied diet（多样化饮食）. The bear eats fruits and fish. The fox eats small animals, birds and fruits. The diet of these animals will be different depending on the season.
Humans have a very varied diet. We often eat food because we like it and not because it is good for us. In countries such as France and Britain, people eat foods with too much sugar. This makes them overweight, which is bad for their health. Eating too much red meat and animal products, such as butter, can also be bad for the health. Choosing the right food, therefore, has become an area of study in modem life.
【小题1】We can infer from the text that humans and animals _________.
| A．depend on one sense in choosing food |
| B． are not satisfied with their food |
| C．choose food in similar ways |
| D．eat entirely different food |
| A．The white butterfly. | B．The small bird. |
| C．The bear. | D．The fox. |
| A．the season changes |
| B．the food color changes |
| C．they move to different places |
| D．they are attracted by different smells |
| A．food is chosen for a good reason |
| B．French and British food is good |
| C．some people have few choices of food |
| D．some people care little about healthy diet |
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