Question

二、完形填空(共20小题)

阅读下面短文，从短文后各题所给的四个选项(八、 B、C和D) 中，选出可以填入空白处的最佳选项。

           How much physical activity do you do in a week? Are you getting enough 21 ? People who do regular activities have a lower risk of many diseases. Physical 'activity also 22 your mood and sleep quality. Today,we are much less 23 than in the past and,our office jobs are far less 24 than the heavy physical work our grandfathers used to do. In fact,many adults spend seven 25 or more on a chair each day.

           This 26 of regular physical activity means that people bum fewer   路里) than in the past,so we need to do something extra to 27 all our energy. Some people think exercise can be 28 ,but it doesn't  have to be. Team sports such as football can be cheap because all the players 29 the cost of the pitch. Joining a sports club is also a 30 way of getting exercise and can be very sociable,too.

           Alternatively,if you don^，t want to 31 any money at all,go for a run. The only 32 needed for this is a pair of sports shoes. 33,getting off the bus one stop early

and walking the 34 distance helps. When you stay at home,doing housework or gardening is a great way to get fit and you can enjoy the benefit of a 35 house and a nice garden,too!

           36 adults should do two and a half hours’ exercise a week,you don^，t have to do it all at one time. Split the 37 into ten-minute sessions! 38,if you do exercise for ten minutes before work,ten minutes during your lunch break and ten minutes after work,five days a week,you could achieve the target 39 !There are many ways of getting fit and we should all recognize the 40 of doing this — we will live longer and be more healthy.

21. A. sleep   B. exercise   C. food   D. progress

22. A. improves   B. reflects  C. determines   D. evaluates

23. A. healthy   B. happy   C. active   D. attractive

24. A. practical   B. physical  C. busy   D. competitive

25. A. seconds   B. minutes   C. quarters   D. hours

26. A. fear   B. experience  C. lack   D. encouragement

27. A. store   B. supply   C. need   D. consume

28. A. expensive   B. tiring  C. necessary   D. boring

29. A. check   B. share   C. calculate   D. increase

30. A. clever   B. common   C. correct   D. cheap

31. A. raise   B. borrow G. spend   D. earn

32. A. equipment   B. method   C. partner   D. training

33. A. Strangely   B. Familiarly  C. Similarly   D. Frequently

34. A. extra   B. special   C. safe   D. equal

35. A. warm   B. big   C. tidy   D. quiet

36. A. When   B. Although   C. Unless   D. Because

37. A. effort   B. energy   C. money   D. time

38. A. Thus   B. However  C. In short   D. For example

39. A. easily   B. suddenly  C. carefully   D. hardly

40. A. cost   B. expectation  C. value   D. background

Answer 1

21. B 22. A 23. C 24. B 25. D 26. C 27. D 28. A 29. B 30. D 31. C 32. A 33. C 34. A 35. C 36. B 37. D 38. D 39. A 40. C

完形填空：

文章鼓励人们运动并对如何运动提出了建议。

21. B.根据文章开头的physical activity及下文中多处出现的exercise可知，这里是问读者是否做了足 够的运动(exercise) 。

22. A.根据本空前的also可知,运动除了降低患病风险外，还能改善(improves) 人们的情绪和睡眠质量。

23. C.

24. B.根瑪本句中的 than the heavy physical work our grandfathers used to do 及常识可知，跟我们的先辈相比，我们没有他们活跃(active) ，也没 有他们做的体力(physical) 劳动多。

25. D.根据本句末的each day可知，这里指很多人一天要在椅子上坐七个多小时(hours) 。

26. C.

27. D.根据第一段内容可知，现在很多人都缺乏(lack) 锻炼，因此我们需要额外做些事情消耗掉(consume ) 我们的能量。

28. A.根据下句中的cheap,cost可推测，这里指有些人认为运动很贵(expensive) 。

29. B.队员可以一起分担(share) 租球场的费用，因此像足球等团体运动就比较便宜。

30. D.根据本空前的also可推测.，加入运动俱乐部跟团体运动一样，也是一种便宜(cheap) 的运动方式。

31. C.上段提到的运动方式都是需要花钱的，本段介绍了几种不花(spend) 钱的运动方式。

32. A.根据本句中的a pair of sports shoes可知，一双运动鞋是跑步需要的唯一装备(equipment)。

33. C. 

34. A.跟跑步相似(Similarly) ,提前一站下车，多步行一段距离也是一种不花钱的运动方式， 故选extra。

35. C.做了家务后家里自然就干净整洁(tidy) 了。

36. B. 

37. D.尽管(Although) 成人一圖需要做两个 半小时的运动，但是也不必一次k性做完，可以把这 两个半小时的时间(time) 分成若干个十分钟。

38. D.本空后举例(For example) 说明了如何把两个半小时分成若干个十分钟。

39. A.工作前运动十分钟，午休时运动十分钟，下班后再运动十分钟，一周这样做五天就可以轻松地 (easily) 完成每周两个半小时的运动量。

40. C.破折号后的内容就是运动的好处(value) 。