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Yesterday our club held an English speech contest, which theme was ¡°Challenge Myself¡±. A large number of students attended to the contest and showed their wonderful performances. In the stage, though face great pressure, the speakers bravely overcame it and challenged them to achieve great success. Moreover, they impressed us deep with their unusual confidences and performances. Through such activity, we know a lot more about our students but we have gained much, such as self-confidence and bravery. Besides, our club was growing stronger.

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¡¾ÌâÄ¿¡¿Most people know how difficult it is to get along with others. ¡¾1¡¿If one doesn¡¯t get along with himself, how could he be expected to get along with others?

Getting along with self is the most important point in getting along with others in this world. So first and foremost you must learn truly to appreciate and love yourself. ¡¾2¡¿Some people live in the worst situations but are wonderful in their ability to get along with themselves. Others have every chance in the world, but they cannot get along with themselves. ¡¾3¡¿You must not wait for your situations to change. If you wait for that, you will never make any progress. There is no excuse that you cannot correct yourself because of any other conditions.¡¾4¡¿If you want to meditate(Ú¤Ïë), you will find a way to meditate in spite of your surroundings. If you want to study to improve your English, you will do so regardless of (²»¹Ü)outer conditions.

¡¾5¡¿So you are the only one who knows whether you can get along with yourself. That is why it is up to you to struggle every day to find out whether you are at peace with yourself. When you learn to get along with yourself, you will know how to get along with everybody.

A. They are constantly at war with themselves.

B. You hide yourself very cleverly from others.

C. We should learn to show concern for others.

D. You can tell yourself you¡¯re all right in spite of your environment.

E. Children should be taught how to get along with others.

F. But I do not mean love for your selfishness or self-interest.

G. But have you ever given thought to getting along with yourself?

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The best advice I received in my childhood was from my dad. He always gives me some advice, but I seldom took them seriously. One day he was encouraged me to participate in a speech competition. So I signed up and after the competition, I did my best to be full prepared. But the moment I stood on the stage, I was such nervous that my mind completely went blank. The experience of lose a competition was really painful. Then, my dad said, ¡°My son, life is like battle field. You have to lose many time to win the final victory.¡± Thanks for his advice. I never give up when I do anything.

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¡¾ÌâÄ¿¡¿Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. ¡¾1¡¿.

Body image is a person's opinions and feelings about his or her own body and physical appearance. ¡¾2¡¿You appreciate your body for its capabilities and accept its imperfections.

So, what can you do to develop a positive body image? Here are some ideas£º

Recognize your strengths. Different body types are good for different things. Maybe your speed, strength makes you better than others at a certain sport. Maybe basketball, table tennis, or even running or perhaps non£­sports skills, like drawing, singing, or acting. ¡¾3¡¿

Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (ÌåÐÎ) don't just happen. ¡¾4¡¿ A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.

¡¾5¡¿ .Your body is just one part of who you are. Your talent for comedy, and all the other things make you unique. So try not to let small imperfections take over.

A£®Use this as an opportunity to discover what you're good at.

B£®Be yourself.

C£®They care just as much as girls do about their body image.

D£®Just explore talents that you feel good about.

E£®They take hard work, regular workouts, and a healthy diet.

F£®The good news is that self£­image and body image can be changed.

G£®Having a positive body image means feeling satisfied with the way you look.

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¡¾ÌâÄ¿¡¿More student than ever before are taking a gap-year (¼ä¸ôÄê)before going to university.It used to be called the ¡°year off¡± between school and university.The gap-year phenomenon originated(ÆðÔ´) with the months left over to Oxbridge applicants between entrance exams in November and the start of the next academic year.

This year, 25,310 students who have accepted places in higher education institutions have put off their entry until next year, according to statistics on university entrance provided by University and College Admissions Service (UCAS) .

That is a record 14.7% increase in the number of students taking a gap year. Tony Higgins from UCAS said that the statistics are good news foreveryone in higher education. ¡°Students who take a well-planned year out are more likely to be satisfied with, and complete, their chosen course. Students who take a gap year are often more mature and responsible,¡± he said.

But not everyone is happy. Owain James, the president of the National Union of Students(NUS), argued that the increase is evidence of student had ship ¨C young people are being forced into earning money before finishing their education. ¡°New students are now aware that they are likely to leave university up to ¡ê15,000 in debt. It is not surprising that more and More students are taking a gap year to earn money to support their study for the degree.NUS statistics show that over 40% of students are forced to work during term time and the figure increases to 90% during vacation periods,¡±he said.

¡¾1¡¿What do we learn about the gap year from the text?

A. It is flexible in length.

B. It is a time for relaxation.

C. It is increasingly popular.

D. It is required by universities.

¡¾2¡¿According to Tony Higgins, students taking a gap year______.

A. are better prepared for college studies

B. know a lot more about their future jobs

C. are more likely to leave university in debt

D. have a better chance to enter top universities

¡¾3¡¿How does Owain James feel about the gap-year phenomenon?

A. He's puzzled. B. He's worried.

C. He's surprised. D. He's annoyed.

¡¾4¡¿What would most students do on their vacation according to NUS statistics?

A. Attend additional courses. B. Make plans for the new term.

C. Earn money for their education. D. Prepare for their graduate studies.

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