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14.If you need another reason to give thanks at the dinner table on Thanksgiving Day,how's this:people who maintain an"attitude of gratitude"tend to be happier and healthier than those who don't,according to an instructive article this week in the Wall Street Journal.
The WSJ's Melinda Beck reports that adults who feel grateful have"more energy,more optimism,more social connections and more happiness than those who do not,according to studies conducted over the past decade.Now a new study conducted by researchers at Hofstra University-the results of which are set to be published in an upcoming issue of the Journal of Happiness Studies-finds similar benefits of gratitude for adolescents as well.
Dr.Jeffrey J.Froh,assistant professor of psychology and lead researcher of the new study,surveyed 1,035 students aged from 14 to 19 and found that grateful students reported higher grades,more life satisfaction,better social integration and less envy and depression than their peers who were less thankful and more materialistic.Additionally,feelings of gratitude had a more powerful impact on the students'lives overall than materialism.
What the majority of the research suggests is that gratitude should be chronic(长期的) in order to make a lasting difference in well-being.Dr.Robert Emmons,professor of psychology at the University of California,Davis,and a pioneer in gratitude research,told the WSJ that in order to reap(收获)all of its benefits,feeling gratitude must be rooted into your personality,and you must frequently acknowledge and be thankful for the role other people play in your happiness:"The key is not to leave it on the Thanksgiving table,"he said.
For older children and adults,one simple way to cultivate gratitude is to literally count your blessings.Keep a journal and regularly record whatever you are grateful for that day.Be specific.Listing"my friends,my school,my dog"day after day means that"gratitude tiredness"has set in,Dr.Froh says.Writing"my dog licked my face when I was sad"keeps it fresher.The real benefit comes in changing how you experience the world.Look for things to be grateful for,and you'll start seeing them.
Studies show that using negative,insulting words-even as you talk to yourself-can darken your mood,as well.Fill your head with positive thoughts,express thanks and encouragement aloud and look for something to be grateful for,not criticize,in those around you,especially loved ones.
 
(Note:Answer the questions or complete the statements in NO MORE THAN TEN WORDS.)
81.According to the article in the Wall Street Journal,people who don't maintain an"attitude of gratitude"tend to beunhappier and unhealthier.
82.What are the major findings of the new study at Hofstra University about?grateful students reported higher grades,more life satisfaction,better social integration and less envy and depression
83.According to the passage,how can people probably avoid"gratitude tiredness"?to literally count your blessings
84.In order not to darken our moods,we'd better stopusing negative,insulting words-even as you talk to yourself.

分析 如果你需要一个感谢的理由在感恩节的餐桌上,这样如何:保持一个感激的态度丢弃那些不快乐和不健康,是在本周华尔街日报上得到的启发.

解答 81.unhappier and unhealthier 细节题.根据第一段"people who maintain an"attitude of gratitude"tend to be happier and healthier than those who don't"得出,不能拥有感恩之心的人往往都不幸福,而且身体往往不健康.
82.grateful students reported higher grades,more life satisfaction,better social integration and less envy and depression  细节题.通过第三段"lead researcher of the new study,surveyed 1,035 students aged from 14 to 19 and found that"可以看出这一新研究的结果是心怀感恩的学生更容易取得好成绩,对生活更容易满足,也不会轻易忧郁的嫉妒.
83.to literally count your blessings 猜测词意题.For older children and adults,one simple way to cultivate gratitude is to literally count your blessings.可知,一个简单的获取感恩之心的方法是每天记录自己的小幸福.
84.using negative,insulting words-even as you talk to yourself细节题.最后一段Studies show that using negative,insulting words-even as you talk to yourself-can darken your mood,as well.Fill your head with positive thoughts,express thanks and encouragement aloud 可以得出,为了不让自己心情变得糟糕,我们要停止使用一些消极的,甚至侮辱性的语言.

点评 阅读表达主要考察学生在具体文章中处理信心的能力,通过整合分析等方法,并注意字数限制.

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