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stay healthy±£³Ö½¡¿µ
keep a balanced diet¾ùºâÒûʳ
avoid doing ±ÜÃâ×öijÊÂ
stay up too late at night°¾Ò¹
¸ß·Ö¾äÐÍÒ»£ºWhy not take more exercise in your spare time£¿´Ë¾äÓÃÁËwhy not+¶¯´ÊÔÐΣ¬Õ÷Çó¶Ô·½Òâ¼û
¸ß·Ö¾äÐͶþ£ºOnly by eating properly and exercising regularly can you keep your body at a proper weight and stay healthy´Ë¾äonly+½é´Ê¶ÌÓÖ÷¾ä²¿·Öµ¹×°
½â´ð Dear Jane£¬
I'm glad to receive your letter£® But at the same time£¬I'm sorry to hear that you are not very well these days£®In your letter you asked me how to stay healthy£®Here is my advice£®£¨Ð´ÐÅÒâͼ£©
Firstly£¬you should keep a balanced diet£®You should avoid eating food high in fat and too much sweet food£®You'd better eat more fresh vegetables and fruits£®Secondly£¬taking exercise every day helps build £¨up£© a strong body£®Why not take more exercise in your spare time£¿£¨¸ß·Ö¾äÐÍÒ»£©As we all know£¬regular exercise is an important part of keeping us healthy£®Finally£¬make sure you have enough sleep and you mustn't stay up too late at night£®Only by eating properly and exercising regularly can you keep your body at a proper weight and stay healthy£¨¸ß·Ö¾äÐͶþ£©£®I truly hope my advice is helpful and you'll get well soon£®£¨±£³ÖÉíÌ彡¿µµÄ½¨Ò飩
Best wishes!
Yours sincerely£¬
Li Hua
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