16．All wise people know that it takes some time before a person reaches their goals and impr oves their life．But this doesn't mean that you can't make small changes to your life to make it better in few weeks if not in few days!（36）GHere is what you can do：
Wake up earlier：One of the main reasons for stress is finding yoursel f out of time while facing a lot of work．When you wake up earlier，you will not only do your work better but you will also reduce the amount of stress in your life．
Get organized and write a plan：When you write down a plan，your mind starts feeling more comfortable about your future．（37）EWriting down a plan using a pen and a piece of paper will make the plan settle in your mind and as a result you will feel much safer than if you didn't have a plan．
Break a simple bad habit：（38）BHowever，what about simple habits that can be broken immediately？When you break a habit that you have been doing for a long time，you will feel better．
Change your eating habits：Do you drink enough water？（39）COnce you start eating healthy food and a balanced diet，your health will become better and so will your life．
Apologize to someone：Did you quarrel with someone lately？Is there someone out there who is sad right now because of what you did to him？Call that person and say sorry．（40）F
A．Turning to others for help is also good for you．
B．I know that some habits take a lot of time to break．
C．Do you know that unhealthy food can make you feel unhappy？
D．Taking more exercise is a good habit which can help you a lot．
E．Meanwhile，you will reduce the amount of worry in your life．．
F．Not only will you make another person happy but you will also feel better
G．You still can take small actions that can help you live a better life almost at once．
分析 文章介绍了从 几个小的方面来入手也可以改善我们的生活，实现目标．
解答 GEBCF
36．G 细节题，根据第一段的内容介绍可知，智者都知道要实现目标改善生活就要付出很多的时间，但是不意味着小的努力就不能改善生活，所以接下来就介绍了几个方法，即选项G符合上下文语境．
37．E 细节题．根据前句When you write down a plan，your mind starts feeling more comfortable about your future可知，当你写下计划时，对未来你会很舒服，也就少了压力，故选F．
38．B 细节题．根据该段的标题Break a simple bad habit可知，是关于戒除一个坏习惯，故选B．
39．C 细节题，该段的标题Change your eating habits可知，建议我们要改变饮食习惯，即不健康的食物会让我们不高兴，故选C．
40．F 细节题．最后一段介绍Apologize to someone向其他人道歉，这样不仅让别人开心同时也会让自己高兴，故选F．
点评 本文是一篇选句填空阅读，题目主要考查上下文内容联系以及文章内容理解．做题时学生应仔细阅读原文，把握文章主要内容，联系文章上下文内容并结合所给选项含义，从中选出正确答案，一定要做到有理有据，切忌胡乱猜测．
