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Yours,

Li Hua

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Everyone hopes to be in good health. But how? Here are some ways to keep healthy.

First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don¡¯t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.

Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours¡¯ sleep a night and don¡¯t work too hard. Smoking is a bad habit, so never smoke.

In a word, healthy food and good living habits are good ways to keep healthy.

Yours,

Li Hua

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¡¾ÁÁµã˵Ã÷¡¿±¾ÎĽṹ½ô´Õ£¬²ã´Î·ÖÃ÷£¬¶øÇÒʹÓÃÁ˶àÖÖ¾äʽºÍ½á¹¹¡£±ÈÈ磬±¾ÎIJÉÓÃÈý¶Îʽ£¬²ã´Î¸üÇåÎú£¬ÓïÒå¸üÃ÷È·£¬ÈÝÒ×Àí½â£»Ê¹ÓÃÁËFirst, Second,Besides,In a word,µÈÁ¬´Ê£¬Ê¹ÎÄÕ²ã´ÎÇåÎú£¬ÓïÑÔÁ¬¹á£»Don¡¯t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate.ÊÇwhichÒýµ¼µÄ¶¨Óï´Ó¾ä£»It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. ÊÇbecauseÒýµ¼µÄÔ­Òò×´Óï´Ó¾ä£»so never smoke.ʹÓÃÁËso it do±íʾ¡°...Ò²ÊÇ¡±¡£

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How to Love Your Parents

Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents.

____¡¾1¡¿___ A gentle ¡°good morning¡± and ¡°I love you¡± will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world. Respect them more and cherish these moments. You can use these moments to learn from them when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend. ___¡¾2¡¿__

Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don¡¯t get what you want or you have to clean. However, you had better remember they keep a roof over your head when it¡¯s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.___ ¡¾3¡¿__ Since you can forgive your friends, why not forgive your parents?

Keep company with them. Do things with your parents like watching TV, or go somewhere with them. ___¡¾4¡¿___ Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

Some people simply may not be able to love their parents. __¡¾5¡¿___ Seek help if you are being abused in any way. Parents do not have a right to harm you.

A. Forgiveness is the key.

B. Tell them you love them every morning.

C. Parents will in turn express their love to you.

D. After this, share your feelings with your parents.

E. Anyway, spend as much time with them as you can.

F. Please remember parents are as important as friends.

G. There can be realistic reasons for this, family violence for example.

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Not long ago, I was at a state conference (»áÒé) with a group preparing for a week of meetings. I walked into the room where a handful of volunteers were ______ collating (×°¶©ÕûÀí) handouts. I asked if I could help. One of the ladies _____ said ¡°Oh, no, thank you¡± and offered me a chair to just sit while they worked.

Then, another volunteer came into the room, saw me sitting there doing nothing and said: ¡°Hey, Larry, come on over here. There¡¯s work to do, and you can help.¡± He put a couple of chairs ______, placed two stacks of handouts on them and ______: ¡°OK, the left sheet goes on top of the right one.¡±

¡°Fine. I can handle that,¡± I said. And just like that, I was now part of the team.

This member of the group saw that my ______ did not mean an inability to help. ______, I thanked him for having included me, and asked ______ motivated his action. He said: ¡°Well, I figured ______ one more set of hands we¡¯d finish more quickly. I was just using ______.¡±

I¡¯m sure that the kind folks who initially (×î³õ) ______ my offer of help did not mean to offend (ð·¸) me. It just seemed more appropriate to them to say ¡°No, thank you¡± than to stop their work and try and ______ how to include me. And that¡¯s the real issue here. Too often, people with disabilities are _______ ¨C within their _____ or within a social setting ¨C because of their disability and not because of their inability.

It¡¯s important for all of us to feel part of the group and to feel that we ______. It¡¯s important to our self-esteem (×Ô×ð). And it is even more important for people with disabilities. ______ means we are accepted, appreciated and _____ as a full and ______ member of the group. It sends a ______ that states: ¡°To us, your abilities are more important than your disability.¡±

¡¾1¡¿A. focused B. devoted C. busy D. bored

¡¾2¡¿A. particularly B. charmingly C. stiffly D. politely

¡¾3¡¿A. aside B. together C. away D. out

¡¾4¡¿A. instructed B. yawned C. whispered D. convinced

¡¾5¡¿A. part B. help C. issue D. disability

¡¾6¡¿A. Sooner B. Later C. However D. Otherwise

¡¾7¡¿A. it B. which C. that D. what

¡¾8¡¿A. by B. of C. with D. through

¡¾9¡¿A. detailed evidence B. common senseC. confident gesture D. facial expression

¡¾10¡¿A. turned down B. reacted to C. came across D. defended against

¡¾11¡¿A. focus on B. figure out C. pick out D. refer to

¡¾12¡¿A. excluded B. included C. supported D. brightened

¡¾13¡¿A. conference B. nationality C. community D. occupation

¡¾14¡¿A. observe B. intend C. remain D. belong

¡¾15¡¿A. Consideration B. Inclusion C. Connection D. Function

¡¾16¡¿A. advanced B. valued C. represented D. inspired

¡¾17¡¿A. equal B. unique C. major D. fortunate

¡¾18¡¿A. comment B. fantasy C. message D. statement

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¡¾ÌâÄ¿¡¿Each spring brings a new blossom of wildflowers in the ditches(¹µÇþ)along the highway I travel daily to work.

There is one particular blue flower that has always caught my eye. I've noticed that it blooms only in the morning hours; the afternoon sun is too warm for it. Every day for approximately two weeks, I see those beautiful

flowers.

This spring, I started a wildflower garden in our yard. I can look out of the kitchen window while doing the dishes and see the flowers. I've often thought that those lovely blue flowers from the ditch would look great in that bed alongside other wildflowers. Every day I drove past the flowers thinking, "I'II stop on my way home and dig them." "Gee, I don't want to get my good clothes dirty.,." Whatever the reason, I never stopped to dig them. My husband even gave me a folding tool one year for my trunk to be used for that expressed purpose.

One day on my way home from work, I was upset to see that the highway department had removed the ditches

and the pretty blue flowers were gone. I thought to myself, "Way to go, you waited too long. You should have done

it when you first saw them blooming this spring."

A week ago we were shocked and sad to learn that my oldest sister-in-law has a serious brain disease. She is20 years older than my husband and unfortunately, because of age and distance, we haven't been as close as we all would have liked. I couldn't help but see the connection between the pretty blue flowers and the relationship between my husband's sister and us. I do believe that God has given us some time left to plant some wonderful

memories that will bloom every year for us.

And yes, if I see the blue flowers again, you can bet I'll stop and transplant them to my wildflower garden.

¡¾1¡¿ Why does the writer want to start a wildflower garden in her yard?

A. Because the flowers bloom only in the morning hours.

B. Because she can see the flowers every day for two weeks.

C. Because the flowers can remind her of her oldest sister-in-law.

D. Because she enjoys the way of life in company with the flowers.

¡¾2¡¿ Which statement is NOT true according to the passage?

A. The blue flowers in the ditches always draw my attention.

B. We don't get on well with the sister-in-law in practice.

C. I never stopped to dig the flowers for some reason.

D. The sister-in-law lives far from us.

¡¾3¡¿According to the passage, the writer will .

A. stop to find the flowers whenever she drives along the highway

B. plant a variety of flowers in the garden in her yard in future

C. get as wonderful memories with the sister-in-law as before

D. get more close to the sister-in-law in the following days

¡¾4¡¿What is the theme of the story?

A. Actions speak louder than words.

B. No sweets without sweat.

C. Time and tide wait for no man.

D. Opportunity belongs to whoever is prepared.

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¡¾ÌâÄ¿¡¿We¡¯re trying to decide where to go on our vacation this summer. We usually go to the Lake Arrowhead for a few weeks, but we¡¯d like to go somewhere else this year. We¡¯re tired of doing the same thing summer after summer. Some friends of ours suggested that we go to Hawaii. That would be wonderful! I¡¯m sure we¡¯d enjoy a trip like that, but of course it¡¯s out of the question. In the first place, it would be rather expensive, and in the second place, there wouldn¡¯t be enough time. If we¡¯re lucky enough to save some money between now and next summer, and if I¡¯m lucky enough to get four weeks of vacation instead of two weeks, maybe we can go to Hawaii next year. As a matter of fact, if we wanted to plan a trip like that, it might be advisable to stay home this summer and not go any place. That¡¯s one way we could begin to save some money for next year¡¯s trip. Also, if we were to stay here, I could offer to work instead of taking two weeks off; then maybe my boss would suggest that I be given four weeks¡¯ vacation next summer instead of two weeks.

¡¾1¡¿The author to spend their vacation this year.

A. is going to Hawaii

B. will go to Lake Arrowhead

C. has decided to go nowhere

D. hasn¡¯t decided where to go

¡¾2¡¿The sentence ¡°it¡¯s out of the question¡± means ¡° ¡±.

A. it is possible B. it is a question

C. it is impossible D. i is not a question

¡¾3¡¿If the author wanted to make a trip to Hawaii, he might this year.

A. save some money

B. stay at home

C. work rather than take two weeks off

D. all the above

¡¾4¡¿A trip to Hawaii that to Lake Arrowhead.

A. costs much more than B. costs as much as

C. takes less time than D. takes as much time as

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¡¾ÌâÄ¿¡¿ÎªÁËͬѧÃÇÔ¶Àë¼²²¡£¬±£³ÖÉíÌ彡¿µ£¬Äã°à½«¾ÙÐÐÒ»´ÎÓ¢Óï°à»á,Ö÷ÌâΪ¡°How to be strong and healthy¡±¡£ÇëÄã¸ù¾ÝÏÂÃæÌáʾдһƪ·¢ÑԸ塣

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Dear friends,

We have found out the fact that

Thank you.

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¡¾ÌâÄ¿¡¿Wanted, Someone for a Kiss

We're looking for producers to join us on the sound of London Kiss 100 FM. You'll work on the station's music programs. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply in writing to Producer Vacancies, Kiss 100.

Father Christmas

We're looking for a very special person, preferably over 40, to fill our Father Christmas suit.

Working days: Every Saturday from November 24 to December 15 and every day from December 17 to December 24 except Sundays, 10¡Ã30£­16¡Ã00.

Excellent pay.

Please contact (ÁªÏµ) the Enterprise Shopping Centre, Station Parade, Eastbourne.

Accountants Assistant

When you join the team in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level we would like to talk to you. This position is equally suitable for a school leaver or for somebody who has office experience.

Wealden District Council

Software Trainer

If you are aged 2445 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in program writing. You will be allowed to make your own decisions, and to design courses as well as present them. Pay upwards of ¡ê15,000 for the right person. Please apply by sending your CV (¼òÀú) to Mrs R. Oglivie, Palmlace Limited.

¡¾1¡¿Who should you get in touch with if you hope to work in/span> a radio station?

A£®Producer Vacancies, Kiss 100.

B£®Mrs Oglivie, Palmlace Limited.

C£®The Enterprise Shopping Centre.

D£®Wealden District Council.

¡¾2¡¿We learn from the ads that the Enterprise Shopping Centre needs a person who________.

A£®is aged between 24 and 40

B£®may do some training work

C£®should deal with general duties

D£®can work for about a month

¡¾3¡¿Which position is open to recent school graduates?

A£®Producer, London Kiss.

B£®Father Christmas.

C£®Accountants Assistant.

D£®Software Trainer.

¡¾4¡¿What kind of person would probably apply to Palmlace Limited?

A£®One with GCSE grade C level.

B£®One with some office experience.

C£®One having good computer knowledge.

D£®One trained in producing music programs.

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Long long ago , there lived a famous beauty , who named XI Shi . Since she suffered from heartburn , she would often frown in front of all neighbour .

A ugly girl¡ªDong Shi , lived in the same village . She noticed this , thinking it very charmed , also put her hand to her breast and frown in front of everyone . When the rich saw her ,they closed their doors and would come out . But for the poor , they ran across , taking their wives and children . Poor thing ! She should admire Xi Shi¡¯s frown , but did not know why she was beautiful .

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I couldn¡¯t believe my ears when I heard my name calling. I was chosen to play a role of the heroine (Å®Ö÷½Ç£©in the play, what was my dream. As a shy and thin girl, I was used to be quite afraid of speaking in public. But my parents and teachers always encourage me to do so. Now I have changed great. In class, I am often the last one to stand up and answer question even if I may make some mistakes. No pains, no gains. Now I am always brave enough overcome the difficulty in front of me and have changed into a lively girl. So my experience shows that we should not be afraid of losing face and only in this way can they make progresses.

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