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    Cooking from Scratch W11 Change Your Life

    Cooking from scratch is more than just making fresh food to eat. Your relationship to food will be transformed the more you handle ingredients(原料)and turn them into delicious recipes.

    1. 1.

    Instead of rushing through the grocery store looking for things that can be easily reheated into easy meals, you start paying attention to ingredients. You learn how to read food labels and ingredient lists, figuring out what’s in the products you buy.

    2. You begin to taste food differently.

    All food, whether prepared from scratch or eaten in a restaurant # tastes different after you learn how to cook—because now you know what goes into creating a dish. 2.

    3. You start to see your body in a different way.

    The connection between what you put into your body and how it makes you feel becomes clearer, once you’re making the food yourself. 3.

    4. You can control everything that goes into your food.

    4. I there are things to which you’re sensitive or allergic, or simply do not like, you can leave those out. You’re the boss in your own kitchen. You can make your favorite foods over and over again.

    5. You create balance in your life.

    This is my most favorite point of all. After working all day and caring for a busy young family, there is something comforting and calming about the act of cooking. 5. It’s my fun, hands-on creative time.

    A. This is hugely liberating.

    B. You learn how to do grocery shopping.

    C. You choose to buy organic food for health.

    D. Eating home-made food contributes to a good life.

    E. I love escaping to the kitchen for an hour to prepare dinner.

    F. You star looking for inspiration for how to recreate those tastes at home.

    G.. Meals are planned from the bottom up # making you more interested in healthy food.

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