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Relax during a job interview

Few people actually like job interviewing. It¡¯s nerve-wracking£¨´Ý²ÐÉñ¾­µÄ£© trying to show your ¡°best¡± self to a perfect stranger. 1. That¡¯s not easy. But there are some ways to pull yourself together and feel more confident.

Prepare solid talking points. It¡¯s always best to over-prepare for possible questions by not only researching the company and the person interviewing you, but also by preparing answers and practicing those responses. Review the skills and experiences requested in the job announcement and have two to three examples how you have demonstrated each one. 2.

Remember: It¡¯s a two-way street. This is conversation, not an interrogation£¨ÉóÎÊ£©. 3. Remembering that this is a back and forth discussion, where you can and should ask questions as well as answer them, can help you feel more comfortable.

Just breathe. 4.Your body will relax lot. You want to avoid upper chest breathing, as it tends to just move you, stress upward to your face.

5.if you go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn off your negative self-talk and then create a different self-talk message, like, ¡°I am here to share the best of my ability and that is all I can really do.¡±

Work it out. Putting in some gym time the morning of your interview can help you get rid of any nervous tension. Exercise helps calm your nervous system and tends to reduce the intensity of physical manifestations£¨±íÏÖÐÎʽ£©of stress such as restlessness.

A. Stop the negative thoughts.

B. Put your idea into practice.

C. When faced with an interviewer, you may be nervous.

D. Before you walk into your interview, take a few deep breaths.

E. You¡¯re trying to prove you¡¯re the one for the job and that you can handle stressful situations.

F. Don¡¯t forget that you¡¯re not the only one being interviewed ¨C you¡¯re also interviewing the organization.

G. This will strengthen your answers and allow you to show how your experience is relevant to the job or organization for which you¡¯re interviewing.

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The old man has retired from the factory. He _____ there for 30 years.

A. works B. worked

C. has worked D. was working

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Sports are the base of my life, next to my mother who raised me when my dad left us. I have been into sports since I was six years old. I have known many coaches and heard hundreds of their tips, but they usually focused on drills to develop my skills and reach the next level of play.

When I was in Senior Two, I met the new school basketball coach, Brian Pawloski. I thought I was certain to be selected for the school team since I had been in it the year before. I showed up to the tryouts and put out about 90% effort since I thought I¡¯d make it with no problem. That was a big mistake.

Brian Pawloski is the hardest-working coach I have ever met. He didn¡¯t expect 100% effort, he expected 200% effort. One example: he once made us do 40 suicide drills for the 40 lay-ups (ͶÀº) we missed in a game. Some think this is crazy, but it isn¡¯t. After this conditioning practice, as we were getting a cup of cold water to drink, I said, ¡°coach, that was the best practice I ever had.¡± I was completely sincere. This man was and is the person who influenced me most at my high school. He expects us to be excellent not just on the court but in the classroom. If I am not working on basketball, I am reading a book that he thinks will help us better understand life¡¯s challenges, including Wooden, Coach, and The Screwtape Letters.

In the first two years I slacked off, not putting forth my full potential. Now, unlike the coaches of my youth, this man was interested in how he did off the court. He always made sure I kept up with my studies and was able to be trusted. I can honestly say that on other coach has given me so much advice on how to succeed in basketball, but more importantly, in life. My school is lucky to have such a great person to teach, coach and influence their students. I will always remember my high-school basketball days as one of the hardest times I have ever worked in my life not only in basketball but in my growth as an individual.

1.Different from other coaches, Coach Brian ________.

A. concentrated on skill training

B. trained the team to the edge of death

C. expected the team to do well in their studies

D. asked the team to do more reading than training

2.The underlined phrase ¡°slacked off¡± in the last paragraph probably means ________.

A. paid no attention

B. showed no interest

C. had less passion

D. made less effort

3.In the author¡¯s eye, Coach Brian is ________.

A. strict and helpful

B. hardworking and honest

C. skilled and cruel

D. professional and serious

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It¡¯s been discovered in the study ______ people are more relieved after forgiving others. A. that B. what C. which D. whose

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The cultures of the East and the West really disting?uish from each other a lot.This is because the culture systems are two separate systems ____.

The origin of the eastern cultures is mainly from two countries£ºChina and India.Both of the two cultures are gestated(ÔÐÓý) by ___.In China£¬the mother river is the Yellow River ___ the Indian one is the Hindu River.These two cultures were ____ for several thousand years and formed their own styles.Then in the Tang Dynasty of China£¬the Chinese culture ____ went overseas to Japan£¬____ into the Japanese society and ___ the Japanese culture nowadays.Though a bit different from the Chinese one£¬it ____ to the same system.

When the two mother rivers gave birth to the eastern culture£¬another famous culture was ____ on the Mesopotamian Plain(ÃÀË÷²»´ïÃ×ÑÇƽԭ)¡ªthe Mesopotamian Civilization.This civilization later on developed into the cultures of the Ancient Greece and Ancient Rome.And these two are well?known as the ____ of the European culture.____ the Chinese culture£¬the European one also ____ waters.When the colonists of England ____ in America£¬their culture went with them over the Atlantic Ocean.So the American culture doesn¡¯t ___ from the European one a lot.

At the same time£¬the ____ of the language systems adds to the cultural differences.In the East£¬most languages belong to the pictographic(ÏóÐÎÎÄ×ÖµÄ) languages while the Western languages are ____ based on the Latin system£¬for example£¬the one I¡¯m using to write this paper.

Other factors like human race difference ____ as well.However£¬___ the far distance and the steep areas between the East and West£¬the two cultures seldom ___ until recent centuries.____ they grew up totally in their own ways with almost no interference(¸ÉÈÅ) from the other.

1.A. above all B£®on the whole C£®in all D£®in no case

2.A. mountains B£®plains C£®lakes D£®rivers

3.A. or B£®for C£®while D£®when

4.A. developed B£®improved C£®created D£®protected

5.A. suddenly B£®quietly C£®gradually D£®naturally

6.A. mixed B£®changed C£®decided D£®forced

7.A. expanded B£®interrupted C£®influenced D£®shaped

8.A. comes B£®belongs C£®amounts D£®adds

9.A. brought up B£®carried out C£®given out D£®picked up

10.A. result B£®sign C£®base D£®content

11.A. Via B£®Except C£®With D£®Like

12.A. affected B£®spread C£®crossed D£®formed

13.A. joined up B£®went up C£®broke down D£®settled down

14.A. come B£®suffer C£®result D£®differ

15.A. difference B£®developmen C£®appearance D£®feature

16.A. properly B£®partl C£®simply D£®mostly

17.A. last B£®count C£®reduce D£®change

18.A. in terms of B£®due to C£®as to D£®in case of

19.A. transform B£®display C£®communicate D£®distinguish

20.A. Furthermore B£®Meanwhile C£®Therefore D£®However

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They eat only plant foods, and take care to ________ animal products from other areas of their lives£®

A£®contain B£®maintain

C£®exclude D£®Include

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There are as many as five student clubs in our school£®You can join _____ interests you most£®

A£®whatever B£®whichever

C£®whenever D£®wherever

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Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you¡¯re feeling depressed on campus, you may find the following tips helpful.

Exercise: Physical activity releases endorphins ¨C chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.

Use school counseling services: Campuses don¡¯t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college¡¯s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.

Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it¡¯s important to make friends in your new environment and be involved in the college community, it¡¯s also significant to keep in touch with the people you knew before college.

Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students¡¯ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.

1.According to the passage, physical activity __________ .

A. is regarded as the best way to fight depression

B. contributes to the release of endorphins

C. can¡¯t help the seriously depressed students

D. improve people¡¯s ability to learn and memorize

2.It can be inferred from the 3rd paragraph that __________ .

A. employing mental health experts on campus is a waste of money

B. students with mental health problems can¡¯t get on well with others

C. going to college¡¯s counseling center for help requires a lot of courage

D. sick students in Texas Christian University must take psychological tests

3.Taking advantage of technology is encouraged because it ____

A.enables students to get involved in college life

B.helps students stay in contact with others

C.offers students a way to make new friends

D.provides a way to avoid getting bored

4.which of the following can NOT help one reduce depression?

A.Taking exercise regularly every week

B.Chatting with old friends with Skype

C.Turning to mental health experts for advice

D.Holding parties deep into the night to relax

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Dear Julie,

Last summer I volunteer in the Summer Camp for high school students. I have told that one more volunteer will be needed in this year and I think you are suitable for the job. Why not joining us? The camp is at a bottom of a mountain close to a beautiful river. It is such an amazing place, where we can hear bird singing happily .We can also cook for ourselves ,that is very exciting . We usually work a few hours a day , so we have a great many of spare time to play games and have fun. I am sure it will be a pleased experience. If you are interested at it , write to me soon.

Yours,

Amanda

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