【题目】听下面一段独白,回答以下小题。
【1】Who is the speaker?
A. A doctor. B. A fitness coach. C. A PE teacher.
【2】How long has the speaker been running?
A. 18 years. B. 20 years. C. 27 years.
【3】What does the speaker advise runners to do?
A. Increase the running distance gradually.
B. Avoid doing any hard exercise.
C. Try to be fast.
【4】What does the speaker mainly want to tell us?
A. How to choose exercise.
B. How to run correctly.
C. How to keep healthy.
【答案】
【1】 A
【2】 C
【3】 A
【4】 B
【解析】
M: First, let me introduce myself. I'm Dr. Jason, from our school hospital. I've been asked to speak to you this afternoon on running. I guess most of what I'm going to say isn't new to you. However, I also want you to have a new look on running.
I'm a runner myself. I got into it in middle school. I've been running for 27 years. Every morning I get up and go out to run before breakfast. It helps me a lot.
Is running the only sport that can help us? In fact, exercise seems to be the key to better health. Do a little exercise each day, and a ten－minute walk is plenty to start the long－run exercise.
To start exercise, you should check with your doctor before you begin any hard exercise, especially if you are over 30. And it is no good overdoing it. Increase your running distance every time you run, for instance, half a mile, twice a week. And if you stop your training for more than a couple of days, don't try to pick it up where you left off.
【1】此题为听力题，解析略。
【2】此题为听力题，解析略。
【3】此题为听力题，解析略。
【4】此题为听力题，解析略。
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