Question

【题目】It’s considered to be the most important meal of the day, but do you really take the time to put together a healthy meal first thing in the morning? If you’re watching your weight, skipping breakfast will damage your efforts to lose weight. 【1】 It can also speed up your metabolism (新陈代谢).

Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:

Get up earlier.【2】 Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.

Plan your meals ahead of time.【3】 Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.

Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks.【4】 If you don’t like “traditional” breakfast foods, eat what you like so that you’re willing to stick with it to make eating breakfast a habit.

【5】 If you’re working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.

A. The fresher the food, the better.

B. Breakfast is the first meal of the day.

C. Eat breakfast around your workout schedule.

D. Developing the habit of eating breakfast is important.

E. Eating breakfast can reduce your hunger later in the day.

F. Being rushed for time is a common excuse to skip breakfast.

G. Make sure you include a variety of healthy food choices for breakfast.

Answer 1

【答案】

【1】E

【2】F

【3】G

【4】A

【5】C

【解析】本文介绍一些方法帮助你养成吃早餐的习惯。

【1】E

根据上句：如果你在控制你的体重，不吃早餐会损害你减肥所付出的努力。再根据空格下句：它也能加快你的新陈代谢。由此推知，此处应该在说吃早餐的好处。故选E。吃早餐可以在白天减少你的饥饿。

【2】F

本段小标题：更早起床。根据空格下句：你的规律的起床时间之前十至十五分钟，在你一天开始之前你有足够的时间来准备一顿美味的早餐。可知，时间匆忙是一种常见不吃早餐的借口。故选F。

【3】G

本题小标题：提前计划你的饭菜。再根据空格下句：把你知道的事实上将要吃的三到四种不同的早餐食谱放在一起。可知，确保你有多种选择健康食物的早餐。故选G。

【4】A

根据上句：你自己买配料放在一起做成健康的早餐，而不是依靠准备早餐食品和零食。可知，食物越新鲜，越好。故选A。

【5】C

根据上句：如果你不喜欢传统的早餐食品，吃你喜欢的，目的是你愿意坚持下去养成吃早餐的习惯。再根据空格下句：如果你在早晨锻炼，你锻炼之后计划在一小时之内吃早餐，所以你能恢复健康。可知，早餐的安排围绕你的训练计划进行。故选C。