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    健康是学习的重要保证。请根据提示写一篇班会的发言稿，谈谈作为一名高中生，该如何保持身体健康。应包含以下要点：

    1、健康的饮食

    2、充足的睡眠

    3、适当的锻炼

    要求：1.100词左右

    2.可更具内容要点适当增加细节，以使行文连贯。

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