A
I had arrived at the airport about 30 minutes before the check in.It had been a very busy three days for me with lots of meetings.So I was glad to have the time to make my notes on what I needed to do the following day,but suddenly the announcement came that my flight had to be delayed.
As I sat waiting for my to be called,I reflected on my last meeting of the day.It was not a business meeting but rather a very enjoyable with an old business friend I had not seen for over 12 years.Our lunch was spent recalling times gone by filling each other in what had happened in our lives over the last 12 years.We both laughed and smiled as we the good times and the great experiences we had shared together.
It was great to have this additional time to replay in my mind what we had talked about.I realized just how important it was to have regular of the good times in our life.I was enough to have had the chance to take a short break and look back on the good things that had happened in my life. It was somewhat like looking at an old photo album in a cupboard in your house.There before your eyes are lots of wonderful memories that take you back to times and places,and most importantly to those people who are in the .
My flight home was finally called three hours later.I smiled as I the plane and realized that I was not at all about the delay in the flight,as I had been able to spend the time reflecting on the good times from days gone by.
1.A.rest B.extra C.break D.alone
2.A.flight B.number C.turn D.name
3.A.chat B.negotiation C.lunch D.gathering
4.A.as well as B.as far as C.as soon as D.as long as
5.A.reviewed B.reflected C.recalled D.restored
6.A.memories B.rehearsals C.performances D.reminders
7.A.depressed B.embarrassed C.Lucky D.proud
8.A.left out B.stored away C.put out D.set away
9.A.pictures B.cupboard C.present D.past
10.A.took B.boarded C.reached D.1anded
11.A.disturbed B.puzzled C.afraid D.upset
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Anxiety is your mental watchman. Its fixed pattern is to search for what may be about to go wrong.it continually, and without your conscious permission, scans your life, even when you are asleep, in dreams and nightmares.1.When it finds one, it worries it.
Along with depression and anger, anxiety is one of the bad faces of worries2.Controlled by anxiety, you will feel a lack of security and confidence. When anxiety is severe and pained, it can be a sign of a disorder, such as panic or terror.
Although anxiety seems to have a biological basis, it is habit-forming for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, you are unable to control your emotions(情感) to the point of it changing your daily routine and habits.3.Or you find you are usually anxious at work or around your family.
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A. A teacher. B. A librarian. C. A detective. D. A professor.
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B. had a strong will
C. was extremely quick at learning
D. had a kind heart
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___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题纸上将该选项标号涂黑。选项中有两项为多余选项。
If you feel depressed(沮丧的), it’s best to do something about it ---the depression doesn’t just disappear on its own. In addition to getting help from a doctor, here are four things you can do to feel better.
Exercise.
Take a 15 to 30-minute walk every day --- or dance, jog or bike if you prefer. 1.________ But make yourself do it anyway. Ask a friend to exercise with you if you need to be motivated.(激发……的积极性) Once you get in the exercise habit, it won’t take long to notice a difference in your mood.
Identify troubles, but don’t think a lot about them.
Try to identity any situation that has contributed to your depression. When you know what makes you feel blue and why, talk about it with a caring friend. 2.______ If there’s no one to tell, pouring your heart out to a journal works just as well. Once you air out these thoughts and feelings, turn your attention to something positive. Take action to deal with problems.
Express yourself. 3._______ By exercising your imagination(painting, drawing, writing, dancing, etc.) you not only get those creative juices flowing, you also relax some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about---a funny movie, perhaps. 4._______
Look on the bright side.
Depression affects a person’s thoughts, making an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. 5.______ Depression takes time to heal(治愈).
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B. Most of all, don’t forget to be patient with yourself.
C. Yoga can also help people with depression feel better.
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E. People who are depressed may not feel much like being active.
F. With depression, a person’s creativity and sense of fun may seem blocked.
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