Question

【题目】任务型阅读How Teens Can Stay Fit
Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving! , like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take it one step at a time. . For example, walk or ride your bike to school or to a friend's house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.
Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. . Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. . Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.
A. It also burns off body fat
B. Stay positive and have fun
C. Physical exercise can help prevent diseases
D. Small changes can add up to better fitness
E. Exercise should be a regular part of your day
F. This warms your muscles up and may help protect against injury
G. Do the activity as often as possible, but don't exercise to the point of pain.

Answer 1

【答案】E；B；D；A；F
【解析】本文是一篇议论文，作者就针对青少年如何保持健康，给出了一些建议。
（1）考查对上下文的理解及推理判断能力。根据上文”Doing physical exercise is easy, but the difficult thing is that you keep moving!“以及下文” like brushing your teeth, eating, and sleeping. “可知这里意思是运动应该成为你一天中定期的一部分内容，就像刷牙、吃饭和睡觉一样。所以选E。
（2）考查对上下文的理解及推理判断能力。根据下文”A good mental attitude is important. Find an activity that you think is fun. “以及整个段落，可知这一自然段主要讲了要有积极的心态，并且要找到有乐趣的运动，所以选B。
（3）考查对上下文的理解及推理判断能力。根据上文”Take it one step at a time. “意思是每次一小步，接着会说，小的改变积累起来也会使身体更健康，所以选D。
（4）考查对上下文的理解及推理判断能力。根据上文”This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. “讲了有氧运动的一部分好处，接下来会说有氧运动的其他好处，正如A选项所说，它还可以燃烧脂肪，所以选A。
（5）考查对上下文的理解及推理判断能力。根据上文”Don't forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. “在做运动之前要进行一些热身活动，接下来会说这些活动会温暖你的肌肉并且保护你免于受伤，所以选F。