Question

Obesity is common these days. This is because of the inactive lifestyle and the fast pace of life 1. . There are some basic rules and physical exercises you can follow in your daily life to lose weight.

Drinking enough water throughout the day can help to get out of the waste material from your body. On average, you must drink eight glasses of water every day.

2. .Practice the same thing at work, like parking your car a mile away from the office and walking. Take the stairs and avoid elevators at workplace. These are simple things which you can include in your life-style so that you can lose weight more quickly.

Both Cardiovascular(心血管的) exercises and weight training are very helpful ways to lose weight. 3. For quick weight loss, you should do these exercises 5 days a week. You can spare 30 minutes every day from your busy schedule for doing these exercises.

There are diets which help to lose weight fast, however, they are very risky. Doctors advise eating a healthy diet to lose weight. 4. Eating a healthy breakfast helps a lot in losing weight, as it is responsible to keep a normal metabolism(新陈代谢)．

5. Do not depend on a single way of losing weight. Do all these activities with devotion and dedication and stay motivated. Have patience and you will see the difference.

A. Besides, the fast food is increasing day by day.

B. No one can refuse the delicious junk food now.

C. Eat healthy foods instead of junk and high calorie foods.

D. The young people should do more exercises to keep healthy.

E. Physical activities even like gardening can help to lose weight.

F. There must be a perfect balance between the activities and diet.

G. Both these exercises can be performed for 30-45 minutes every day.

Answer 1

1.A

2.D

3.G

4.C

5.F

【解析】

试题分析：肥胖是当今社会很常见的。如何减肥？不要依赖单一的减肥方法。在锻炼和饮食之间一定要保持一个完美的平衡。

1.

2.

3.】上句说：心血管的练习和体能训练两个都对减肥有帮助。下句提到：为了快速减肥，一周应该进行五天这样的锻炼。所以这里表达的意思是：这两种锻炼每天都要实施30-45分钟

4.】前面提到：医生建议吃健康的饮食减肥。后面提到：吃健康的早餐特别帮助减肥。所以这里表达的意思是：吃健康食品代替垃圾和高热量的食品。

5.

考点：夹叙夹议的科教类阅读。