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As we know£¬we teenagers grow very fast£¬so we need plenty of nutritious foods£¬such as fish£¬beans£¬fresh fruit and vegetables£®You should not eat too much meat or too many sweets£®Also£¬you should take physical exercise regularly instead of studying all the time£®For example£¬you can play basketball or swim after school£®What's more£¬having enough sleep is very important£®£¨¸ß·Ö¾äÐÍÒ»£© So I advise you to have at least eight hours of sleep every day and not to stay up too late£®Only in this way can we keep fit£®£¨¸ß·Ö¾äÐͶþ£©£¨±£³Ö½¡¿µµÄ½¨Ò飩
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