【题目】阅读下列材料，在空白处填上适当的内容或括号内单词的正确形式。
What should you do if you are not able to sleep? The best thing is to try to avoid bad habits. __【1】_ you always go to bad and get up at about the same time, this sets a _【2】__ (health) rhythm in your life. Don't drink caffeine drinks in the evening. Smoking and alcohol can also keep you awake. You may have trouble _【3】__ (sleep) if you have a heavy meal just before you go to bed.
You may also find it difficult __【4】__ (get) to sleep if you have a problem or something else on your mind. This is __【5】__ you need to relax. As you lie in bed, tense the muscles in your feet and then relax __【6】__. Continue up the body, tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense. If you __【7】_ (think) about a problem or about something exciting that is going to happen the next day, get up and write about it. That will help to take it _【8】__ your mind. You can also get up and read, but be sure to choose __【9】 book that is not too difficult. _【10】___, you may get so interested that you won’t want to go to sleep even when you feel sleepy.
【答案】
【1】If
【2】healthy
【3】sleeping
【4】to get
【5】when
【6】them
【7】are thinking
【8】off
【9】a
【10】Otherwise
【解析】
试题分析：文章讲了如何防止失眠的几点建议，最重要的是要有一个良好的生活习惯。
【1】If 考查连词。这里是假设如果你定时上床和起床，用If 。
【2】healthy考查形容词。修饰名词rhythm，用形容词，用healthy。
【3】sleeping考查动词。Have trouble doing sth,有困难做某事，用sleeping。
【4】to get考查动词时态。Find it difficult to do sth发现做某事是困难的，用to get。
【5】when考查关系词。这就是你要休息的时候，是表语从句，用when。
【6】them考查代词。指代前面的muscles是复数，用them。
【7】are thinking考查动词时态。如果你正在想一个问题，用进行时，用are thinking。
【8】off 考查介词。这会帮助你使它从你的脑海中消除，用off 。
【9】a考查冠词。泛指一本not too difficult.（不太困难的）书，用a。
【10】Otherwise考查连词。不然的话，表示转折关系，用Otherwise。
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