I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊） ．
If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．
A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．
Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．
The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核实） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．
Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．
When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．
The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．
1.If we have a positive body image, we will_____．
A．concentrate on our body image only B．not develop strong self-esteem
C．like and accept ourselves as we are D．be less independent of our parents
2.______ can NOT help to boost your self-esteem．
A．Growing independent from your parents
B．Accepting your own body as it actually is
C．Having a positive attitude and a healthy lifestyle
D．Improving your body image as much as you can
3.To improve our body image, we have to _____．
A．think about ourselves B．be happy with ourselves
C．change the shape, size or color of one's body
D．check with our doctor to verify that our body is OK
4.Which is probably the best title of the passage?
A．Importance of Body Image B．Effects on a Person's Self-esteem
C．Tips for Improving Body Image D．Self-esteem and Body Image
1.C
2.B
3.B
4.D
【解析】
试题分析：
1.C 细节题。根据第三段第一行If you have a positive body image, you probably like and accept yourself the way you are说明C正确。
2.B 细节题。根据第三段第三行growing more independent from your parents and challenging yourself physically and mentally说明AD正确。根据第四段A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．说明C正确。B项在文章中没有提及。故B符合要求。
3.B 细节题。根据第六段最后两行But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．说明要想提高我们的题型，首先我们得对自己满意，故Ｂ正确。
4.D 主旨大意题。文章主要将的的就是如何提高自尊和自己的体型。并提出了几个建议，故D正确。
考点：考查健康类短文阅读
点评：文章主要将的的就是如何提高自尊和自己的体型。并提出了几个建议和需要解决的问题。集中考查细节题，要求考生仔细阅读全文，做好相应的标志，以提高阅读的效率和速度。
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I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. Do any of these statements sound familiar? Do you often put yourself down? If so, you’re not alone. As a teen, you’re going through a ton of changes in your body. And as your body changes, so does your image(形象) of yourself. Lots of people have trouble getting used to it and this can affect their confidence. w w w.k s 5 u.c o m
Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you’re very worried about your weight or size, go to your doctor to check that things are OK. But it’s no one’s business but your own what your body is like—finally, you have to be happy with yourself. w_w w. k#s5_u.c o*m
Next, find which aspects(方面) of your appearance you can change and which you can’t change and need to accept— like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can do this by making goals for yourself. For example, if you want to get fit, make a pan to exercise every day and eat nutritious foods. w w w.k s 5 u.c o m
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
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A．most teens like to have a special body image
B．many teens can’t accept their body change easily
C．teens prefer to change their body image quickly
D．teens usually change their opinions on their body image
Which of the following does the author probably agree with? w_w w. k#s5_u.c o*m
A．Change the way other people look at you.
B．Go to your doctor for advice on how to change your body.
C．Learn from some celebrities on how to change your body.
D．Realize you can’t change everything about yourself.
The underlined phrase “put yourself down” in the first paragraph probably means____.
A．make yourself fall down B．write down your name somewhere
C．force yourself to do something D．say negative things about yourself
The passage is mainly about_. k#s5_u.c o*m
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B．how to build confidence by changing your body
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B.his father was under too much pressure.
C.they could pay back the loan with the prize.
D.his father was proud of him.
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a. He and his father moved to Philadelphia.
b. He was asked to replace the great pianist Andre Watts.
c. He and his father played “Horses” together.
d.The Chicago Symphony orchestra heard his performance.
e. The Curtis Institute of Music lent him a Steinway
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A. The writer’s father had been very fat before they went to America.
B. The writer thought he would be one of them soon when he knew the Chicago Symphony orchestra heard him play and liked him.
C. The Curtis Institute of Music finally eased their money worries.
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It was soo n clear I couldn't stay in China forever. To become a world-class musician, I had to play on the world's big stages. So in 1997, my father and I moved again, this time to Philadelphia, so I could attend The Curtis Institute of Music. Finally our money worries were easing. The school paid for an apartment and even lent me a Steinway（斯坦威钢琴）.At night, I would sneak into the living room just to touch the keys.
Now that I was in America, I spent two years practicing, and by 1999 I had worked hard enough for fortune to take over. The Chicago Symphony orchestra heard me play and liked me, but orchestra schedules were set far in advance. I thought I might join them in a few years.
The next morning, I got a call. The great pianist Andre Watts, who was to play the "Gala Benefit Evening" at Chicago's Ravinia Festival, had become ill. I was asked to replace him. That performance was, for me, the moment. After violinist Isaac Stern introduced me, I played Tchaikovsky's Piano Concerto No. 1. My father's mouth hung open throughout the entire song.
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There have been lots of concerts in Carnegie Hall, but for me playing there was especially sweet when I remember the cold days in Beijing. Together, my father and I worked to reach the lucky place where fortune spots you, and lets you shine.
【小题1】In the first paragraph his father cried when it was announced that he'd won mainly because__________.
| A．his father was excited that his son succeeded at last. |
| B．his father was under too much pressure. |
| C．they could pay back the loan with the prize. |
| D．his father was proud of him. |
| A．a, e, c, b, d | B．b, e, a, d, c | C．d, a, e, b, c | D．a, e, d, b, c |
| A．The writer’s father had been very fat before they went to America. |
| B．The writer thought he would be one of them soon when he knew the Chicago Symphony orchestra heard him play and liked him. |
| C．The Curtis Institute of Music finally eased their money worries. |
| D．One can achieve his dream if he is lucky enough. |
| A．America | B．Beijing. | C．Carnegie Hall | D．All the places he went to. |
| A．I Took Off! | B．When Fortune Spots Me. |
| C．No Pain, No Gain. | D．My father and I |
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Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you're very worried about your weight or size, go to your doctor to check that things are OK. But it's no one's business but your own what your body is like-finally, you have to be happy with yourself.Next, find which aspects of your appearance you can change and which you can't change and need to accept-like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can do this by making goals for yourself. For example, if you want to get fit, make a pan to exercise every day and eat nutritious foods.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
【小题1】. From the first paragraph, we can infer that _________.
| A．most teens like to have a special body image |
| B．many teens can't accept their body change easily |
| C．teens prefer to change their body image quickly |
| D．teens usually change their opinions on their body image |
| A．Realize you can't change everything about yourself. |
| B．Change the way other people look at you. |
| C．Go to your doctor for advice on how to change your body. |
| D．Learn from some celebrities on how to change your body. |
| A．make yourself fall down | B．say negative things about yourself |
| C．force yourself to do something | D．write down your name somewhere |
| A．how to adjust to the changes of your body |
| B．how to build confidence by changing your body |
| C．how to keep an attractive body image |
| D．how to find pleasure in your day |
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Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you’re very worried about your weight or size, go to your doctor to check that things are OK. But it’s no one’s business but your own what your body is like—finally, you have to be happy with yourself.
Next, find which aspects (方面) of your appearance you can change and which you can’t change and need to accept—like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can do this by making goals for yourself. For example, if you want to get fit, make a pan to exercise every day and eat nutritious foods.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
1.From the first paragraph, we can infer that .
A. many teens can’t accept their body change easily
B. most teens like to have a special body image
C. teens prefer to change their body image quickly
D. teens usually change their opinions on their body image
2.Which of the following does the author probably agree with?
A. Change the way other people look at you.
B. Go to your doctor for advice on how to change your body.
C. Realize you can’t change everything about yourself.
D.源Learn from some celebrities on how to change your body.
3.The underlined phrase “put yourself down” in the first paragraph probably means .
A. make yourself fall down B. say negative things about yourself
C. force yourself to do something D. write down your name somewhere
4.The passage is mainly about .
A. how to adjust to the changes of your body
B. how to build confidence by changing your body
C. how to keep an attractive body image
D. how to find pleasure in your day
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