New research suggests that cutting daily sitting time to less than three hours might extend your life by two years.
“Humans were designed to move. But modern lifestyles and office jobs rarely encourage us to walk around,” says Peter Katzmarzyk, an expert at the University of Louisiana.
“Sitting is common in our lives today. We sit while we’re driving, eating and watching TV. And many of us sit for many hours at work.” Katzmarzyk said.
“We can’t throw away physical activity. It’s extremely important. We have 60 years of researchers showing us that.” Katzmarzyk said.
Katzmarzyk and other researchers are trying to discover how sitting all day affext our lifespans（寿命）.
“This is a relatively new area of study…Studies that have assessed the relationship between sitting and death or television viewing and death have been very rare in the last four or five years,” said Katzmarzyk.
Katzmarzyk and his colleagues analyzed data from these studies, which involved almost 167,000 adults. Then they turned to a government-run survey of Americans to find out exactly how much time people spend sitting and watching.
Not only did the team find that U.S. citizens could live longer by sitting less, they found that cutting TV time to less than two hours a day could add an extra 1.4 years to their lives.
People who’ve spent half their waking lives sitting down might well ask, “Is it ever too late to make a change?”
“We would say ‘No. It’s never too late.’ Physical activity is good for you at every age.” Katzmarzyk said.
Katzmarzyk says studying this problem has inspired his team to make a few changes in their own lives. They recommend a few simple changes: frequently getting up from your desk, taking walks at lunch time, and instead of e-mailing colleagues, walking over to their offices and talking face-to-face——all activities that can be enjoyable as well as life-extending.
【小题1】Peter Katzmarzyk seems to believe that _____.
| A．we should not sit for a long time |
| B．most people like to sit most of the time |
| C．office jobs encourage us to walk a lot |
| D．modern lifestyles are good for our health |
| A．taking physical exercise is important |
| B．many researches should be carried out |
| C．we should exercise during working hours |
| D．people should focus on their health at work |
| A．To collect information for the government |
| B．To know how long people sit and watch TV |
| C．To find what citizens do in their spare time’ |
| D．To discover how sitting for long affects their lives |
| A．What Is the Healthiest Lifestyle？ |
| B．Sitting for a Long Time Is Bad for Us |
| C．Study Suggests Sitting Less Can Extend Life |
| D．It Is Never Too Late to Change Our Way of Life |
【小题1】A
【小题2】A
【小题3】B
【小题4】C
解析试题分析 本文是说明文，最新研究表明，每天减少坐着的时间三小时能延长寿命两年。
【小题1】A 细节题。根据第二段Humans were designed to move人类天生就是运动的。故选 A项。
【小题2】A细节题。根据第四段We can’t throw away physical activity. It’s extremely important，身体活动十分重要，故A项。
【小题3】B细节题。根据第七段Then they turned to a government-run survey of Americans to find out exactly how much time people spend sitting and watching.他们向政府求助目的是人们坐着和看电视花费的确切时间，故选 B项。
【小题4】 C主旨大意。开篇提到New research suggests that cutting daily sitting time to less than three hours might extend your life by two years.一个研究结果，减少坐着能延长寿命，而下方是围绕着提出的问题进行展开的，最后 一段进行Katzmarzyk says studying this problem has inspired his team to make a few changes in their own lives点题，鼓励人们多运动。故选 C项
全程金卷系列答案科目：高中英语 来源： 题型：阅读理解
Cell phones: is there a cancer link?
Could your cell phone give you cancer? Whether it could or not, some people are worrying about the possibility that phones, power lines and Wi-Fi could be responsible for a range of illnesses, from rashes to brain tumors.
Some say there is evidence to support the growing anxieties. David Carpenter, a professor of environmental health sciences at the university at Albany, in New York, thinks there’s a greater than 95 percent chance that power lines can cause childhood leukemia(白血病). Also there’s a greater than 90 percent chance that cell phones can cause brain tumors. “It’s apparent now that there’s a real risk, ” said Carpenter.
But others believe these concerns are unjustified. Dr Martha Linet, the head of radiation epidemiology(流行病学) at the US National Cancer Institute, has looked at the same research as Carpenter but has reached a different conclusion. “I don’t support warning labels for cell phones, ” said Linet. “We don’t have the evidence that there’s much danger. ”
Studies so far suggest a weak connection between EMFs(电磁场) and illness— so weak that it might not exist at all. A multinational investigation of cell phones and brain cancer, in 13 countries outside the US, has been underway for several years. It’s funded in part by the European Union, in part by a cell phone industry group. The final report should come out later this year, but data so far don’t suggest a strong link between cell phone use and cancer risk.
【小题1】From the passage we can learn that some people are worried because _______.
| A．they have evidence that the use of cell phones can lead to cancer |
| B．they make a fuss over cell phone use |
| C．some experts have given a warning |
| D．cell phones are responsible for brain tumors |
| A．the worrying is unnecessary |
| B．cancer-warning labels should be on cell phones |
| C．there is a link between cell phones and cancer |
| D．cell phones have nothing to do with cancer |
| A．Optimistic. | B．Objective. |
| C．Opposite. | D．Casual. ] |
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科目：高中英语 来源： 题型：阅读理解
Christian Eijkman, a Dutch doctor, left the Netherlands for the island of Java. Many people on the island had a disease called beri-beri. He was going there to try and find a cure.
At first, Eijkman thought some kind of germ (细菌) caused beri-beri. He raised some chickens. He didn’t eat them, but made experiments on them. The local people were quite surprised at that. One day he noticed that his chickens became sick when they were fed the food most Javanese ate — refined white rice (精炼米). When he fed them with unrefined rice, also known as brown rice, they recovered. Eijkman realized that he had made an important discovery — that some things in food could prevent disease. These things were named vitamins (维生素). The Javanese were not getting enough vitamins because they had actually removed the part that contains vitamins. Later, other diseases were also found to be caused by the lack of vitamins in a person’s food.
Today many people know the importance of vitamins and they make sure they have enough vitamins from the food they eat. If they don’t, they can also take vitamin pills.
【小题1】The underlined word “cure” in Paragraph 1 probably means ______.
| A．a medical treatment | B．a kind of vitamin | C．a kind of germ | D．a kind of rice |
| A．spend his holiday |
| B．find ways to grow better crops |
| C．do some research about the island |
| D．help the Javanese with their illness |
| A．To eat them. |
| B．To carry out his experiments. |
| C．To give the Javanese a surprise. |
| D．To make money by selling them. |
| A．eat more rice | B．eat more meat | C．eat some chicken | D．eat vitamin pills |
| A．beri-beri was caused by chickens |
| B．the Javanese didn’t like vitamins |
| C．Christian Eijkman’s experiment was successful |
| D．the Javanese’s disease was caused by a kind of germ |
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科目：高中英语 来源： 题型：阅读理解
Women who own cats are more likely to have mental health problems and kill themselves because they can be infected by a common parasite that can be caught from cat litter, a study has found.
Researchers found women infected with the Toxoplasma gondii (T. gondii) parasite(刚地弓形虫), which is spread through contact with cat waste or eating undercooked meat or unwashed vegetables, are at increased risk of attempting suicide.
The study involved more than 45,000 women in Denmark. About a third of the world’s population is infected with the parasite, which hides in cells in the brain and muscles, often without producing symptoms.
The infection, which is called toxoplasmosis(弓形虫病), has been linked to mental illness, such as schizophrenia(精神分裂症), and changes in behavior.
The study’s senior author Doctor Teodor Postolache, an associate professor of psychiatry(精神病学) at the University of Maryland School of Medicine in the United States, said, “We can’t say with certainty that T. gondii caused the women to try to kill themselves, but we did find a predictive association between the infection and suicide attempts later in life that deserves additional studies.”
Doctor Albert Reece, vice president of medical affairs at the University of Maryland, said, “T. gondii infection is a major public health problem around the world, and many people don’t realize they’re infected.
“Dr Postolache is a leading expert on suicide neuroimmunology(神经免疫学). Suicide is a critically important mental health issue. About one million people commit suicide and another 10 million attempt suicide worldwide each year. We hope that this type of research will one day help us find ways to save many lives that now end too early in suicide.”
Dr. Postolache’s research team at the University of Maryland was the first to report a connection between T. gondii and suicidal behavior in 2009. He is cooperating with researchers in Denmark, Germany and Sweden to confirm and investigate the way leading to this association.
The T. gondii parasite thrives in the intestines of cats, and it is spread through their waste. All warm-blooded animals can become infected through contact with it. Humans can become infected by changing their infected cats’ litter boxes, eating unwashed vegetables, drinking water from a polluted source, or by eating undercooked or raw meat.
Not washing kitchen knives after preparing raw meat before handling another food item also can lead to infection. Pregnant women can pass the parasite directly to their unborn babies and are advised not to change cat litter boxes to avoid possible infection.
Babies don’t produce antibodies to T. gondii for three months after they are born, so the antibodies present in their blood represented infection in the mothers. The scientists studied Danish health patients to determine if any of these women later attempted suicide, including cases of violent suicide attempts which may have involved guns, sharp instruments and jumping from high places.
The study found that women infected with T. gondii were one and a half times more likely to attempt suicide compared to those who were not infected, and the risk seemed to rise with increasing levels of the T. gondii antibodies.
Dr Postolache noted limitations to the study, such as the inability to determine the cause of the suicidal behavior.
The findings were published online in the Archives of General Psychiatry.
【小题1】The objects of the research are women from _____.
| A．Demark | B．the USA | C．Germany | D．Sweden |
| A．to eat unwashed vegetables or undercooked meat |
| B．to clean a place where a cat once lived for a time |
| C．to pass the infection to her unborn baby during a woman’s pregnancy |
| D．to reuse kitchen tools which have been used to cut raw meat |
| A．Having a high fever. | B．Doing deliberate self-harm. |
| C．Keeping a depressed mood. | D．Becoming bad tempered. |
| A．Women have a higher risk to be infected by the parasite than men. |
| B．The result of the research may help the scientists to find ways to stop suicide in advance. |
| C．The scientists will continue their research into the possible connection. |
| D．The risk of being infected seems to rise with the decreasing levels of the antibodies. |
| A．Why are women more likely to commit suicide? |
| B．Women should keep away from cats. |
| C．Ways found to deal with women’s mental problems. |
| D．Are women who own cats at a suicide risk? |
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科目：高中英语 来源： 题型：阅读理解
C.O.P.D(慢性障碍性肺病) blocks air flow through the lungs. It makes breathing difficult. The leading cause of C.O.P.D. is cigarette smoking. Experts at the National Institutes of Health in the United States say there is no cure to the damage to the lungs.
Dawn Demeo is an assistant professor at Harvard Medical School in Boston, Massachusetts. She said, “By 2020, C.O.P.D. may be the third leading cause of death across the world.”
C.O.P.D. is a new name for emphysema（肺气肿） and chronic bronchitis（慢性支气管炎）. These are the two most common forms of the disease. Many people with C.O.P.D. have both of them. And Doctor Demeo says more women than men now die from the disease.
She is the lead author of a study by a team from Harvard’s Brigham and Women’s Hospital and the University of Bergen in Norway. The new study adds to findings that women may be more at risk than men from the damaging effects of smoking.
The team examined results from a Norwegian study of 954 people with C.O.P.D. Inga-Cecilie Soerheim co-wrote the team’s findings. Doctor Soerheim says they show that women suffered the same level of C.O.P.D.as men. But the female smokers were younger and had smoked a lot less.
The team also looked at two groups among the people in the study. These were people under the age of 60 and those who had smoked for less than 20 years. In both cases, women had more serious C.O.P.D. and a greater loss of lung function (功能）than men.
【小题1】Which of the following statements about C.O.P.D is NOT true ______.
A. Cigarette smoking is likely to cause C.O.P.D.
B. C.O.P.D. makes it hard for a person to breathe
C. C.O.P.D will be one of the most life-threatening diseases.
D. Many people with C.O.P.D. have either emphysema or chronic bronchitis.
【小题2】It can be known from the study that_____.
A. female smokers die faster than male ones.
B. women are more likely to suffer from the damaging effects of smoking than men.
C. women who suffer the same level of C.O.P.D as men were older and weaker.
D. in the group of people under the age of 60, men suffered more from C.O.P.D than women.
【小题3】Which of the following can be the best title for the passage?
A .Smoking Kills
B. Smoking Triggers Diseases
C. The Leading Causes of C.O.P.D.
D. Women Suffers More from C.O.P.D. than Men
【小题4】In which part of a newspaper would you most probably read this passage?
| A．Science | B．Health report | C．Education | D．Business report |
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科目：高中英语 来源： 题型：阅读理解
New rules will let millions of Americans know where more of their food comes from. The law is known as COOL -- Country of Origin Labeling(标签).
American congress first passed the law in 2002. Stores have had to label seafood by country of origin since 2005. But industry pressure delayed other requirements until last week.
Products that must now be labeled include fresh fruits and vegetables, muscle meats and some kinds of nuts. But the rules are complex, and many foods are not included. For example, organ meats are free to be labeled. So are processed foods, including cooked or smoked foods.
The same food may sometimes have to be labeled and other times not. Fresh or frozen peas, for example, have to be labeled but not canned peas. Foods that are mixed with other foods are also excluded. Mixed nuts, for example, do not need to be labeled. The same is true of a salad mix that contains different things like lettuce and carrots. Or a fruit cup that combines different fruits. Also, the law doesn’t include restaurants and other food service organizations. Department of Agriculture officials say the law is really meant for larger grocery stores.
The United States has imported more and more food in recent years to save money and expand choices. Country-of-origin labeling has become more common lately but has still been limited in many stores.
Food safety is one reason why some shoppers pay close attention to where foods came from. For example, when a large number of people recently got sick from salmonella(沙门菌病), officials blamed peppers from Mexico. Yet the last big food scare involved spinach grown in California. But labeling is also a way for people to know they are getting what they want. Some want to buy local foods or foods from a particular country.
The country-of-origin labeling law gives stores 30 days to correct any violations(违反) that are found. Stores and suppliers that are found to be deliberately violating the law could be fined 1,000 dollars per violation. Federal inspectors are not to take action to enforce the law for six months to give time for an education campaign.
Some food safety activists say they are generally pleased with the law. They call it a good step that will give people more useful information.
【小题1】Why has more and more food been imported to the United States in recent years?
| A．It is economical and provides people with more choices. |
| B．Foreign food is of higher quality than native food. |
| C．Americans need more and more food recently. |
| D．The United States is short of food supply. |
| A．they are curious about the origin of the food. |
| B．most of them are particular about the tastes |
| C．they are concerned about food safety |
| D．most of them are food safety activists |
| A．right now | B．in a month | C．in three months | D．in half a year |
| A．Store owners are most likely to be the supporters of the law. |
| B．The government of America will possibly forbid importing peppers from Mexico. |
| C．Federal inspectors couldn’t take measures to enforce the law. |
| D．Most Americans prefer imported vegetables to the vegetables grown in local places. |
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科目：高中英语 来源： 题型：阅读理解
ASK any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get a mention – and many young people would probably also list hanging out at the local fast-food restaurant as one of their favorite pastimes.
But what teenagers like to eat is not necessarily what they should be eating. According to the National Diet and Nutrition Survey, far too many young people in the UK between the ages of four and 18 consume too much fat, sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (淀粉类碳水化合物), fibre, iron, vitamins and calcium is too low.
For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is particularly important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat, bread, green vegetables, dried fruit and fortified (强化的) breakfast cereals (谷类食物) are also recommended.
It is during our teenage years that lifestyle habits can become entrenched (根深蒂固的), so it is important that young people are educated about what foods are good for them. In 2005, in an attempt to change eating habits and open teenagers’ minds to new flavors and new tastes, celebrity chef Jamie Oliver launched a ‘Feed Me Better’ campaign. As part of a television series, ‘Jamie’s School Dinners’, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal options. Although the campaign was rather resisted at the beginning, it was generally regarded as a huge success and helped to influence governmental policy on nutritional standards for school meals.
No one expects to end the teenage love affair with fast and junk food but, hopefully, if projects like ‘Feed Me Better’ and the Government's own ‘Change4Life’ campaign continue to give out the right messages, more young people will understand the importance of balancing occasional treats with healthier food options.
【小题1】What can we conclude from the first two paragraphs?
| A．British teenagers eat too much junk food. |
| B．British teenagers need to take in more calcium. |
| C．What British teenagers like to eat is probably what their bodies need |
| D．British teenagers should reduce their intake of starchy carbohydrates. |
| A．to improve their brainpower |
| B．to build healthy strong bodies |
| C．to provide energy for their body |
| D．to help change their eating habits |
| A．show off his excellent cooking skills |
| B．teach students how to cook nutritious meals |
| C．make the public keep an eye on school food |
| D．improve the children’s diet at school |
| A．Teenagers should never eat any junk food at all. |
| B．It’s easy for children to give up unhealthy eating. |
| C．It’s okay for a healthy eater to have a little junk food. |
| D．Once developed, our eating habit will never change. |
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科目：高中英语 来源： 题型：阅读理解
Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蚕食) at you. They live happily inside most pillows.
Take a walk outside and you are a target for “man’s best friend. ” Hundreds of dog-bite victims visit US emergency rooms daily. Many bites are terrible. To avoid the dogs in your neighborhood, you might want to hike into the desert or the woods. There, you run the risk of bites from rattlesnakes, scorpions, and blood-sucking ticks. Not to mention bears, wolves, coyotes, and mountain lions.
Speaking of housing, watch out when you touch the corner of your house or garage. Shy but deadly, the black widow spider and the brown recluse spider make themselves comfortable in quiet areas of your closets or garage. One bite from either of them can make you very sick; occasionally, people die from such bites. Unfortunately, many people fear all spiders, not just the few dangerous ones. They squash them or run from them at first sight, not realizing that most spiders are actually beneficial to man.
If you’re concerned about bites, don’t forget about rabid(患有狂犬病的) animal bites. Any warm-blooded animal can get infected with rabies. Although humans in the US rarely get attacked by rabid animals, the disease is painful and dangerous. You will most likely die if you are not treated properly within 48 hours of being bitten.
【小题1】 How does the author introduce the topic of this passage?
| A．By asking questions. | B．By giving examples. |
| C．By offering suggestions. | D．By doing experiments. |
| A．Bedbugs | B．Dogs | C．Coyotes | D．Scorpions |
| A．①④ | B．②③ | C．③⑤ | D．②④ |
| A．All spiders are dangerous and one bite from each of them can be very serious. . |
| B．The black widow spider is actually beneficial to humans. |
| C．Spiders always make themselves comfortable in quiet place in your house. |
| D．One should squash a spider at first sight to keep safety. |
| A．No matter what kind of animal bites you, there is no danger at all. |
| B．One should treat rabid animal bites properly within 2 days. |
| C．Humans in the US can be bitten by rabid animals frequently. |
| D．Hundreds of rabid animal-bite people visit emergency room daily in the US. |
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科目：高中英语 来源： 题型：阅读理解
As hand-held devices such as smartphones are becoming more common, users are reporting some new physical problems. Florida chiropractor Dean Fishman began noticing an increased number of patients talking about neck and shoulder pain. He discovered these symptoms were due to the overuse of hand-held devices, particularly the action of bending the neck, and then coined the term “Text Neck.” As if the painful symptoms weren’t bad enough, Fishman warns that an untreated case of Text Neck could lead to permanent spinal(脊椎) damage.
Other doctors have warned about “iPad Hand,” a condition that occurs when people use tablets like the iPad for hours at a time. Most people use their left hand to support the tablet and their right hand to tap or scroll. Doing this for long periods without changing positions can result in severe joint pain.
In order to avoid or reduce the possibility of getting Text Neck or iPad Hand, use the following basic ergonomic(人体工学的) principles:
Avoid awkward positioning. Don’t strain your neck, and stay aware of how you are positioned in relation to the device. Make sure that both your neck and shoulders are relaxed and that you aren’t leaning over for a long period of time.
Take frequent breaks when using any kind of mobile device. Many doctors recommend that users change their position every 15 minutes.
When using a tablet, use a case that can support the device on a table or your lap at a comfortable viewing angle.
Along with a case, use a separate keyboard with your tablet. This will be more comfortable since you’ll be resting both hands on the keyboard. And since you won’t be holding the tablet, you’ll be less likely to experience hand or arm pain.
【小题1】What kind of product for hand-held devices does the writer discuss?
| A．One for recording. | B．One for charging. |
| C．One for telephoning. | D．One for typing. |
| A．cashed | B．created | C．changed | D．completed |
| A．If you are holding an iPad for long periods, it could cause spinal damage. |
| B．Text Neck symptoms include long-term damage in the back. |
| C．You are advised to lean over in relation to the device. |
| D．You should rest your hands on the keyboard at times. |
| A．Personal Finance | B．Science Fiction Monthly |
| C．Mind and Body | D．Smartphone World |
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