Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.
The good news is that bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood?
1. When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
2. . Exercises, gymnastics and sports help a lot to achieve a better emotional balance. If you feel that you are in a bad mood, take a hot bath or sauna. 3. .
Watch a movie, read a book or talk to a friend.
4. . When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
Make relations with happy, optimistic and pleasant people. 5. . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations becomes chronic (长期的), it is important to turn to a specialist for help.
A．The relaxation of the muscles will help.
B．Change your environment.
C．Use physical activity to fight against feelings of depression.
D．This can help you improve your mood significantly.
E. First you have to learn to recognize when you are in a bad mood.
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
名校课堂系列答案科目：高中英语 来源：2016-2017学年新疆石河子一中高一上期周测英语卷（解析版） 题型：短文改错
Dear Mr. Black,
I’m very thank to you for inviting me to stay with you in the come summer vacation. I have been dreamed of seeing you again so that I can get help from you in my English learning. And I’m afraid I cannot go to your place in this summer. I’ve promised my grandmother, she lives in the country, to spend this summer with her. She misses me too much that I find difficult to refuse her request. I’m busy preparing for my examinations in present. I planned to visit you in winter if it’s convenient to you.
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科目：高中英语 来源：2016-2017学年广西桂林市高二上期段考英语卷（解析版） 题型：单词拼写
1.We couldn’t get to the destination on time because our car _______ _______(坏掉) halfway.
2.The government ________ _______ (呼吁)all to pay more attention to environment protection.
3.Scientists have _________ ________(提出) theories about how the universe came into being.
4.An investigation group _________ ________(由…组成)five men and two women has been sent to the spot to look into the matter.
5.More time should be ________ ________(挤出)for your English study.
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科目：高中英语 来源：2016-2017学年江西上高二中高二上第三次月考英语卷（解析版） 题型：短文改错
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
It has been a long time since I did anything good for the environment. Feeling responsible to protect the environment, I decided to take the action again. I told my idea to my friends and we planned to plant tree on the hill in the countryside. We came to the foot of the hill and selected a place where looked suitably and settled down. We spend a few hours digging holes and placing the young seedlings. Then we wrote our wishes on cards one to one and buried it deep down the roots of the trees. We also took a lot of pictures. We were such busy that we didn’t realize that it was time to go back. I felt really glad that we made difference to the environment.
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科目：高中英语 来源：2016-2017学年江西上高二中高二上第三次月考英语卷（解析版） 题型：阅读理解
Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized(把……归类) as “honor” help you create this life of good feelings.
Here’s an example to show how honorable actions create happiness.
Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk’s mistake, we would drive home with a sense of sneaky (暗中的) excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.
Then, what is it to do with our sense of happiness?
In the first case, where we don’t tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk’s attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable actions we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions.
Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it’s easy to think and act honorably again when we’re happy. While the positive cycle can be difficult to start, once it’s started, it’s easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.
1.According to the passage, the positive action in the example contributes to our __________.
A. friendly relationship B. financial rewards
C. advertising ability D. self-respect 21*com
2.The author thinks that keeping silent about the uncharged item is equal to __________.
A. lying B. cheating
C. stealing D. advertising
3.How will we feel if we let the clerk know the mistake?
A. We’ll be very excited.
B. We’ll have a sense of honor.
C. We’ll feel unfortunate.
D. We’ll feel sorry for the clerk.
4.Which of the following can be the best title of this passage?
A. Happiness through Honorable Actions
B. Importance of Peacefulness
C. Ways of Gaining Self-respect
D. How to Live Truthfully
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科目：高中英语 来源：2016-2017学年内蒙古高二上期第二次月考英语卷（解析版） 题型：单项填空
It was raining heavily. Little Tom felt cold so she stood ______ to her mother.
A. closely B. closed C. closing D. close
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科目：高中英语 来源：2016-2017学年内蒙古高二上期第二次月考英语卷（解析版） 题型：单项填空
Which of the following sentences is RIGHT?
A. I am convenient to go there by train.
B. I go there by train at convenience.
C. It is convenient for me to go there by train.
D. It is convenience for me to go there by train.
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科目：高中英语 来源：2016-2017学年内蒙古高二上期第二次月考英语卷（解析版） 题型：单项填空
Mr. Smith was very sad to find the TV set he had had ______ went wrong again.
A. to be repaired B. it repaired
C. it D. repaired
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科目：高中英语 来源：【百强校]2016-2017学年福建省高一上期中考试英语卷（解析版） 题型：阅读理解
There have been big changes in the attitudes of most parents over the last few years. Physical punishment is banned(被禁止) in schools in most countries, and in many countries, there are moves to ban all physical punishment of children even at home. However, many parents still believe that they have the right to use some physical punishments to deal with certain misbehavior at certain ages.
It’s easy to find reasons to allow some physical punishments. One issue is that many parents find it very difficult to give up physical punishment completely. Parents argue that this was the way they were brought up and that it didn’t do any harm to them. They believe that for the child’s sake they have the right to discipline (惩罚) the child in any way they consider fit, including using some physical punishments. The other one is that physical punishment can be quick and effective. There is not much point reasoning with a screaming child in the supermarket.
However, there are several reasons why we should stop using physical punishment. One point is that most parents are not trained to deal with misbehaving children. They don’t have enough resources or choices to handle the situation. As a result, they immediately react by hitting the child even if there are other solutions to the problem. Another point is that unless people are challenged or forced to change their belief, they may keep following negative habits. An example is seat belt use — now most people wear seat belts without thinking, while years ago the idea of using seat belts was strange to most people. In the same way, banning physical punishment will force people to change their habits.
In conclusion, parents have to change some of their belief and ideas about how children should be raised. It is possible to avoid the use of physical force, and doing so will help us move closer to the dream of removing violence from our society.
1.According to the first paragraph, many parents think that ________.
A．most of the children behave badly in their daily life
B．they have changed their attitudes towards their children
C．physical punishment is effective to educate their children
D．they are free to use physical punishment on their children
2.Many parents won’t give up physical punishment because ________.
A．they are disappointed with their children
B．they don’t want to hurt their children badly
C．they were brought up just in the same way
D．they don’t know what to do with their children
3.The author gives the example of using seat belts in order to show ________.
A．most people are used to wearing seat belts
B．people won’t change their old habits unless forced
C．seat belts are really very necessary and useful
D．it’s not difficult to change some negative habits
4.The main purpose of the author in writing this passage is to ________.
A．talk about a ban on using physical punishment
B．tell us we should educate our children in other ways
C．advise parents to give up using physical punishment
D．suggest physical punishment should be used at home
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