Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Bikingk3s5u
* Elliptical Training
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
【小题1】If your purpose is to _______, you can choose swimming as your exercise form.
| A．keep muscles and bones strong |
| B．build a strong and healthy heart |
| C．keep body flexible |
| D．reduce risk of injuries and pain in joints and muscles |
| A．Yoga is really better for people than running |
| B．The three kinds of training have links with one another |
| C．Flexibility training helps you build up your muscles |
| D．The more exercise you do, the better |
| A．meeting | B．gathering | C．term | D．period |
| A．how to build up our strength |
| B．how to choose an exercise type |
| C．how to find a good workout dealing with two or three of these goals |
| D．how to be more flexible |
【小题1】B
【小题2】B
【小题3】D
【小题4】C
解析试题分析：不同的锻炼方法有着不同的目标和好处。一种类型的锻炼可能不会达到健身的所有目标。那么，进行多样的锻炼就显得尤为重要了。
【小题1】根据第二段“To have a strong and healthy heart, you need to do aerobic exercise. ...* Running * Walking (at least 4 to 4.5 mph) * Swimming * Bikingk3s5u * Elliptical Training * Yoga”可知，有氧运动能够强健心脏，这样的运动有：跑步、散步、游泳、骑自行车、椭圆机训练、瑜伽等，故选B。
【小题2】三种训练中都包含Yoga（瑜伽）这个运动项目，且根据最后一段可知，练习瑜伽，可以强健心脏、增强肌肉力量和灵活性，说明这三种训练有着内在联系，故选B。
【小题3】根据“To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes.”可知，一周进行2-3次力量训练，每次训练30-40分钟，在每个训练环节的最后，都要保证肌肉达到疲劳状态，A会议；B集会；C学期；D时期，（训练）时间，故选D。
【小题4】故选C。
考点：健康类短文阅读
科目：高中英语 来源： 题型：阅读理解
Bicycle Safety
Operation Always ride your bike in a safe, controlled manner on campus (校园). Obey rules and regulations. Watch out for walkers and other bicyclists, and always use your lights in dark conditions.
Theft Prevention Always securely lock your bicycle to a bicycle rack -- even if you are only away for a minute. Register your bike with the University Department of Public Safety. It's fast, easy, and free. Registration permanently records your serial number, which is useful in the possible recovery of the bike stolen.
Equipment
* Brakes Make sure that they are in good working order and adjusted properly.
* Helmet A necessity, make sure your helmet meets current safety standards and fits
properly.
* Lights Always have a front headlight -- visible at least 500 feet in front of the bike.
A taillight is a good idea.
Rules of the Road
Riding on Campus As a bicycle rider, you have a responsibility to ride only on streets and posted bicycle paths. Riding on sidewalks or other walkways can lead to a fine. The speed limit for bicycles on campus is 15 mph, unless otherwise posted. Always give the right of ways to walkers. If you are involved in an accident, you are required to offer appropriate aid, call the Department of Public Safety and remain at the scene until the officer lets you go.
Bicycle Parking Only park in areas reserved for bikes. Trees, handrails, hallways, and sign posts are not for bicycle parking, and parking in such posts can result in a fine.
If Things Go Wrong
If you break the rules, you will be fined. Besides violating rules while riding bicycles on campus, you could be fined for:
* No bicycle registration --------------------------$25
* Bicycle parking banned ---------------------------$30
* Blocking path with bicycle ----------------------$40
* Violation of bicycle equipment requirement ------$35
【小题1】Registration of your bicycle may help you ________.
| A．find your stolen bicycle | B．get your serial number |
| C．receive free repair services | D．settle conflicts with walkers |
| A．Brakes. | B．A helmet. | C．A headlight. | D．A taillight. |
| A．ride on posted bicycle paths and sidewalks |
| B．cycle at a speed of over 15 mph |
| C．put the walkers' right of way first |
| D．call the police before leaving in case of accident |
| A．$25 | B．$30 | C．$35 | D．$40 |
| A．A guide for safe bicycling on campus. |
| B．Directions for bicycle tour on campus. |
| C．Regulations of bicycle race on campus. |
| D．Rules for riding motor vehicles on campus. |
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科目：高中英语 来源： 题型：阅读理解
Group Tours of the Area of the 2012 Sites
These are recommended tours for groups. Individual visitors wishing to join please click here.
East London and the Olympic Park Tour
From Central London, travel through London’s East End — recently fashionable, multicultural residential areas, and once famous for market gardens, fine churches, and shipping-related industries. Hear a little of the dark side with stories of Jack-the-Ripper and street gangs.
Now into the 21st century, you arrive at the Olympic Park, already under construction. Imagine the 80,000-seat Main Stadium, the Multi-Sports Arena, Aquatics Centre, Velodrome, Olympic Village, Broadcasting & Media Centre and Stratford City.
For those who have a whole day in which to see East London we recommend a morning East London and Olympic Park tour combined with an afternoon Olympic Greenwich tour.
2012 Sites Tour
The tour starts in Stratford where you view the work in progress on the Olympic Park.
Hear the history of London’s Royal Docks, as you travel to the Boxing, Judo, Weightlifting, Wrestling, Table Tennis and Taekwondo venue. View the O2 Arena. See the new London City Airport, Thames Barrier Park, University of East London, new waterside apartments and smart hotels.
For those who have a whole day in which to see 2012 Olympic London we recommend a morning 2012 Olympic Sites tour combined with an afternoon 2012 Olympic Greenwich tour.
2012 Greenwich Tour
Greenwich will host 6 Olympic events.Your tour of Greenwich will include the Greenwich Park, where the equestrian events will take place.
Cross the Meridian Line to see the large buildings at Woolwich. Finally, we can show you the exciting developments taking place on the Greenwich Peninsular, which will be hosting a number of Olympic events.
【小题1】What can be learnt from the passage?
| A．London’s Olympic Park is being built. |
| B．London’s East End hasn’t changed much. |
| C．More than 6 Olympic events will take place in Greenwich. |
| D．No events will be hosted on the Greenwich Peninsular. |
| A．Hear the history of London’s Royal Docks. |
| B．View the O2 Arena. |
| C．See the new London City Airport. |
| D．Cross the Meridian Line. |
| A．East London and the Olympic Park Tour |
| B．2012 Sites Tour |
| C．2012 Greenwich Tour |
| D．Olympic Park Tour |
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科目：高中英语 来源： 题型：阅读理解
Notice
Dear Degree-doing International Students,
According to the University’s regulations governing the Curriculums (课程) of General Education, the curriculum-choosing procedures (程序) are as follows:
Who
All degree-doing international students are required to choose the curriculums related to Chinese Language and Culture. Refer to Item 3 for different arrangements for undergraduate students (本科生) ,master and doctor students.
What curriculum to choose
You are required to choose two curriculums related to Chinese Language and Culture that suit your own level and program. The curriculum consists of Elementary Chinese, Intermediate （中级的）Chinese, and Chinese Culture (Taught in Chinese and English ). Please refer to Attachment 1 for details.
How many credits
You are required to complete 6 credits for each curriculum within a term.
When and How
A. Undergraduate students: you are required to complete the curriculum selection process (The system will be reopened next week) by 5:00 p.m. on June 22, 2013. About how to choose the courses, you can refer to Attachment 2 (It is in Chinese; turn to your Chinese friends or teachers for help if you cannot follow the procedures of the attachment) for the instructions.
B. Master and Doctor Students: you won’t have to complete the curriculum selection until early September; please wait for further notice on the arrangement.
Your cooperation will be highly appreciated.
Attachment 1: Chinese Language & Culture for International Students
Attachment 2: Handbook for Curriculum Selection
School of International Education
Chongqing University
June 13, 2013
【小题1】This notice is mainly about _______.
| A．course selection | B．how to study elective courses |
| C．regulations of learning Chinese | D．Learning arrangements for elective courses |
| A．Chinese Culture | B．Advanced Chinese |
| C．Elementary Chinese | D．Intermediate Chinese |
| A．Doctor students | B．Master students |
| C．Undergraduate students | D．International students |
| A．your friends | B．your teachers | C．Attachment One | D．Attachment Two |
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科目：高中英语 来源： 题型：阅读理解
Using too much water or throwing rubbish into our rivers are clear ways that humans can put our water supply in danger ,but we also affect our water supply in less obvious ways .
You may wonder how paving(铺砌) a road can lead to less useable fresh water . A major part of the water we use every day is groundwater . Groundwater does not come from lakes or rivers .It came from underground . The more roads and parking lots we pave ,the less water can flow into the ground to become groundwater .
Human activity is not responsible for all water shortages(短缺). Drier climates are of course more likely to have droughts(干旱) than areas with more rainfall ,but in any case, good management can help to make sure there is enough water to meet our basic needs .
Thinking about the way we use water every day can make a big difference ,too. In the United States ,a family of four can use 1.5tons of water a day ! This shows how much we depend on water to live ,but there’s a lot we can do to lower the number .
You can take steps to save water in your home .To start with ,use the same glass for your drinking water all day .Wash it only once a day .Run your dishwasher (洗碗机)only when it is full 。Help your parents fix any leaks in your home . You can even help to keep our water supply clean by recycling batteries instead of throwing them away .
【小题1】.Which of the following is most likely to lead to less groundwater ?
| A．paving parking lots . | B．Throwing batteries away . |
| C．Using river water | D．Throwing rubbish into lakes . |
| A．All water shortages are due to human behavior . |
| B．There is much we can do to reduce family size . |
| C．It takes a lot of effort to meet our water needs . |
| D．The average family in America makes proper use of water . |
| A．show us how to fix leaks at home |
| B．tell us how to run a dishwasher |
| C．prove what drinking glass is best for us |
| D．suggest what we do to save water at home |
| A．Why paving roads reduces our water |
| B．how much we depend on water to live |
| C．why droughts occur more in dry climates |
| D．how human activity affects our water supply |
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科目：高中英语 来源： 题型：阅读理解
The Healthy Habits Survey(调查) shows that only about one third of American seniors have correct habits.Here are some findings and expert advice.
| 1．How many times did you brush your teeth yesterday? ·Finding：A full 33% of seniors brush their teeth only once a day. ·Step：Remove the 300 types of bacteria in your mouth each morning with a batteryoperated toothbrush.Brush gently for 2 minutes at least twice a day. 2．How many times did you wash your hands or bathe yesterday? ·Finding：Seniors, on average, bathe fewer than 3 days a week.And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend. ·Step：We touch our faces around 3,000 times a day—often inviting germs(病菌) to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle.And, most important, wash your hands often with hot running water and soap for 20 seconds. 3．How often do you think about fighting germs? ·Finding：Seniors are not fighting germs as well as they should. ·Step：Be aware of germs.Do you know it is not your toilet but your kitchen sponge(海绵) that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds. |
| A．Most of them have good habits. |
| B．Nearly 30% of them bathe three days a week. |
| C．All of them are fighting germs better than expected. |
| D．About one third of them brush their teeth only once a day. |
| A．twice a day | B．three times a day |
| C．four times a day | D．eight times a day |
| A．We should keep from touching our faces. |
| B．There are less than 300 types of bacteria in the mouth. |
| C．A kitchen sponge can carry more germs than a toilet. |
| D．We should wash our hands before touching a door handle. |
| A．a guide book | B．a popular magazine |
| C．a book review | D．an official document |
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科目：高中英语 来源： 题型：阅读理解
Doctors say obesity，also known as severe overweight，is a complex condition.A doctor may advise medical interventions(医疗干预) in addition to changes in behavior.But experts say the more successful weightloss plans include a wellbalanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use.To lose weight，you can reduce the number of calories you take in，or increase the number you use，or both.Experts at the National Institutes of Health say to lose weight，a person should do some moderate or intensive physical exercise most days of the week.This could include fast walking，sports or strength training.
A recent study looked at four of the most popular dieting plans in the United States.Researchers at Stanford University studied more than three hundred overweight women，mostly in their thirties or forties.Each woman went on one of the four plans：Atkins，The Zone，Ornish or LEARN.The women attended diet classes and received written information about the food plans.At the end of a year，the women on the Atkins diet had lost the most，more than four and a half kilograms on average.
Christopher Gardner led the study，reported in the Journal of the American Medical Association. He said the Atkins diet may be more successful because of its simple message to lower the intake of sugar.Also，he said the advice to increase protein in the diet leads to more satisfying meals.
But last week，another report suggested that only a small minority of people have longterm success in dieting.Researchers at the University of California found that most dieters regained their lost weight within five years.And often they gained back even more.But those who kept the weight off generally were the ones who exercised.
【小题1】All the following is helpful to lose weight EXCEPT________.
| A．a healthy diet | B．physical exercise |
| C．medical interventions | D．being polite to others |
| A．you eat the same number of calories as the number you use |
| B．you take in less calories than the number you use |
| C．you take in more calories than the number you use |
| D．you take exercise regularly on the weekdays |
| A．there are four popular dieting plans in the USA |
| B．the Atkins diet has the best effect on losing weight |
| C．lots of women attended diet classes every day |
| D．dieting plan is the most important |
| A．The change of your life habits can help you lose weight. |
| B．You’d better exercise once a week to lose some weight. |
| C．The Atkins diet may be good because of lowering the intake of sugar. |
| D．Some people gain weight back for their unhealthy diet. |
| A．Successful Weightloss Plans | B．Four Popular Dieting Plans |
| C．What Is the Atkins Diet? | D．Few People Fail in Losing Weight |
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科目：高中英语 来源： 题型：阅读理解
A new study has found evidence of aggressive (攻击性的) behavior in children who drink four or more servings of soft drinks every day. Information for the study came from the mothers of 3,000 5-year-olds. Researchers asked the women to keep a record of how many servings of soft drinks their children drank over a two-month period. They were also asked to complete a checklist of their children’s behavior.
The researchers have found that 43 percent of the children drink at least one daily serving of soda, and 4 percent of the youngsters have even four or more sodas to drink every day.
Shakira Suglia, a famous expert, says they’ve found that children who drink the most soda are more than twice as likely as those who drink no soda to show signs of aggression.
“For the children who consume four or more soft drinks per day, we see more withdrawn behaviors, which make them hard to get along well with others.”
The aggressive behaviors include destroying possessions belonging to others, taking part in fights and physically attacking people.
The researchers have determined the link after considering factors like the child’s age and sex. They have also considered other possible influence, such as whether the boys and girls are eating sweets or giving fruit drinks on a normal day. In addition, the researchers have examined parenting styles and other social conditions that may be taking place in the home.
Researches are trying to find why young children who drink a lot of soda have behavior problems. An ingredient often found in soft drinks is caffeine, which helps to make people feel energetic. Doctor Suglia suggests that caffeine could cause the 5-year-olds to be more aggressive. Earlier studies of adults have found the highest sugar levels in those who carry weapons (武器) and show signs of negative social behavior.
【小题1】What section of a newspaper is the passage probably taken from?
| A．Scientific Technology | B．Science Fictions | C．Social News | D．Health Report |
| A．backward | B．unsocial | C．generous | D．friendly |
| A．age | B．sex | C．games | D．parents |
| A．Mothers were asked to keep a record of how many servings of soft drinks their children drank over a three-month period. |
| B．4 percent of the youngsters have even four or fewer sodas to drink every day. |
| C．Children who drink no soda show fewer aggressive behaviors. |
| D．Children with the highest sugar levels tend to carry weapons and show signs of negative social behavior. |
| A．soft drinks | B．attention problems | C．caffeine | D．social conditions |
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科目：高中英语 来源： 题型：阅读理解
You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water. Usually I start my day with a cup of tea, and then I might have a glass of water with my lunch and one with dinner, that's about a liter of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.
After years of suffering headaches and poor digestion I spoke to a neurologist about my regular headaches and a nutritionist about my poor digestion, and both told me I should be drinking up to three liters of liquid a day for my body to function at its best. I decided to conduct an experiment. What would happen if I drank the recommended amount every day for a month?
The photograph of me taken the day I started this trial demonstrates(展示）perfectly and rather frighteningly what a lack of hydration does to a face. I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster（光泽）. It looks dead. Even my lips look shriveled（枯萎的）. This is all classic evidence of poor hydration, apparently.
Every system and function in our body depends on water. It flushes toxins from the vital organs, carries nutrients to cells, provides a moist environment for ear, nose and throat tissues, and eliminates waste.
Not drinking enough means all these functions becomes damaged. So I decided to see how I would look and feel if I drank three liters of water every day for 28 days. The results were astonishing.
【小题1】Which statement is Not True according to Paragraph 1?
| A．The author drinks about a liter of liquid every day. |
| B．The author has something in common with a camel. |
| C．The author thinks she drinks enough water every day. |
| D．The author actually has plenty of water in her daily life. |
| A．Because she was very fond of doing experiments. |
| B．Because she was informed of the importance of drinking enough water. |
| C．Because her doctors forced her to do it. |
| D．Because she wanted to be cured of her stomachache. |
| A．shriveled lips |
| B．enough luster of her skin |
| C．dark shadows around her eyes |
| D．wrinkles and blotches on her face |
| A．the more water one drinks, the healthier he is |
| B．drinking water makes ladies look younger |
| C．drinking enough water is key to one’s health |
| D．it’s necessary to follow specialists instructions |
| A．The author gave up the experiment. |
| B．The author had his health greatly improved. |
| C．The author suffered a lot from the experiment. |
| D．The author felt very disappointed at the result. |
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