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    Easy Ways to Improve Your Mood

    1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

    Go for a walk.

    Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

    3.

    After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(胺多酚).

    5.

    Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

    A. Model behavior.

    B. Buy something silly.

    C. Ten minutes of relaxation can do wonders.

    D. Try walking to a place that seems exciting to you.

    E. You could even plan a date night out to a comedy club.

    F. Tell someone that you’re guaranteed to brighten their day.

    G. Even the most optimistic people can use a mood boost every once in a while.

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