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Our spiritual intelligence quotient(精神智商),or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处)and silence. To tune in to your spirit, you have to turn down the volume(强度)in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as "What am I Feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural forms of e-mail. “Rarely do I get an immediate answer to my question,” says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”
Trust Your Spirit. While most of us rely on gut(本能的)feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.
小题1:The passage is mainly about______.
A.what your SQ is and in what way it can benefit our life
B.what your SQ is and in what way it can be improved
C.the relationship between your SQ and your life
D.advantages and disadvantages of SQ
小题2:The underlined phrase "to tune in to your spirit" in the third paragraph probably
means to_________
A.get your spirit relaxedB.keep up your spirit
C.keep seated quietlyD.change your spirit
小题3:From the passage, we can know that the most important thing to improve your SQ is______
A.a peaceful mindB.deep thought
C.spare time and hobbies D.good spirits
小题4:According to the passage, which of the following is True?
A.Not everyone has SQ.
B.You have to go to classes to learn how to improve your SQ.
C.SQ leads us to take wrong actions.
D.SQ can benefit our life.

小题1:B
小题2:A
小题3:A
小题4:D
文章阐述了什么是精神智商以及如何提高精神智商。
小题1:主旨大意题。文章第一段解释了精神智商是什么;3-7段阐述了如何提高精神智商;
小题2:猜测词义题。根据下文你要降低强度让你自己什么都不要做可知是让你的精神放松。
小题3:推理题。根据文章第三段内容可知Sit Quietly.是提高精神智商最好的一种方法,A与Sit Quietly意思一致。
小题4:推理题。根据文章最后一段可知精神智商能给我们带来很大的好处。
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Questionnaire(调查表,问卷)
 Read the questions and answer YES or NO, then you will find out how good you are.
1. When you don 't understand something, you ask questions.                □
2. You like listening to older people talk about the past.                         □
3. You think that you can learn something interesting from everyone around you. □
4. You are brave enough when you have to talk to people you don't know.        □
5. You enjoy reading books about famous people.                            □
6. You always see and talk to different people.                                □
7. You are interested in learning new ways of doing things.                    □
8. You enjoy sharing experiences with friends and learning from people of all ages. □
9.You talk a lot about yourself.                                               □
10. Even if you are often wrong, you make your own decisions.                  □
11.You hate teaching what you are good at: sports, technology, whatever.           □
12.Your parents don't understand you, so you don't talk to them much.          □
 SCORE(打分数) NOW!
Score 2 points if you answer YES to each of the first 8 questions, and 0 if you choose NO.
Score 2 points if you answer NO to each of the last 4 questions, and 0 if you choose YES.
--------------------------------------------------------------------------------------------------------------------------------
18—24 You are friendly and open-minded. You make people feel important by listening to what they have to say. You'll probably succeed in learning al1 kinds of interesting things. Good for you!
10--16 Remember that every single person you know can teach you something. You will greatly make your life rich and colorful.
0- 8  About 400 years ago, a famous writer wrote, "No man is an island. "This is still useful today. Try to be more open and interested in people around you.
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A.We fail to listen carefully when they talk
B.People tend to be annoyed when we check what they say
C.People usually state one thing but means another
D.We tend to doubt what our friends say
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A.notice the way the person is talking
B.take a good look at the person talking
C.mind his tone,his posture and the look in his eyes
D.examine the real meaning of what he says based on his manner, his tone and his posture
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