People who show confidence really seem to have it made. They seize more rewarding careers, keep good relationships, and just seem to do everything with more styles than the rest of us.
So what is the secret? There isn’t one. Self-confidence is a skill and habit that anyone can learn to develop. And although people who are raised in an encouraging environment with confident role models have a hard start in self-confidence development, we all can learn to become more confident at any age.
Try these simple tips for practising and increasing your self-confidence levels:
Dare to fail. Anybody who’s out there bravely performing is going to fail repeatedly. If you are not failing, you are not trying. So don’t take failure too hard or too personally. Just learn to deal with it and use its lessons to keep improving.
When in doubt, pretend you know what you are doing. Because, if you are confident of your abilities, by the time you have done it, you will be experienced.
Dress for success. You don’t have to be beautiful to be confident. Make the most of your own unique physical characters and weaken your disadvantages.
Listen to yourself. You are the only person who knows what’s right for you. Don’t put others’ opinions above your own inner voice.
Build a confident vocabulary. Stop putting yourself down and give up continually blaming your tiny weaknesses. Learn to show up your strong points and the world will learn to see and celebrate them with you.
Pass on the praise. Praise others for their virtues and strengths. This practice will not decrease your confidence, but help increase it.
【小题1】The passage is written mainly __________.
| A．to explain the definition of self-confidence |
| B．to explain the secret of self-confidence |
| C．to tell people how important self-confidence is |
| D．to tell people how to build self-confidence |
| A．to be confident means to have no disadvantages |
| B．taking full advantage of your physical characters will help you be confident |
| C．your unique characters will help you be confident and be successful |
| D．to be confident means to be beautiful |
| A．not to be afraid of failure | B．dress yourself properly |
| C．pretend to know everything | D．make your advantages more obvious |
| A．Praising others for their strong points |
| B．Always following others’ advice to do things |
| C．Giving up blaming your weaknesses |
| D．Believing in yourself |
【小题1】D
【小题2】C
【小题3】C
【小题4】B
解析试题分析：自信的人往往在事业上更上一层楼，有着良好的人际关系，处理事情的方式也多种多样。自信心是一种技能和习惯。自信的培养没有年龄限制，任何年龄段的人都能够变得更加自信。
【小题1】根据第二段“o what is the secret? There isn’t one. Self-confidence is a skill and habit that anyone can learn to develop.”和第三段“Try these simple tips for practising and increasing your self-confidence levels”可知，文章讲的是如何增强自信心，故选D。
【小题2】根据“Make the most of your own unique physical characters and weaken your disadvantages.”可知，成分利用你自身的性格特点也能够帮助你增加自信心，故选C。
【小题3】根据第五段“When in doubt, pretend you know what you are doing. Because, if you are confident of your abilities, by the time you have done it, you will be experienced.”可知，当有疑问时，要假装自己知道该怎样做，相信自己的能力能够增加你的经验，C项“假装知道一切”是对本段的曲解，故选C。
【小题4】根据“Listen to yourself. You are the only person who knows what’s right for you. Don’t put others’ opinions above your own inner voice.”可知，要听从自己内心的声音，不能一味地听他人的建议。故选B。
考点：心理类短文阅读
科目：高中英语 来源： 题型：阅读理解
“Avoid the rush hour” must be the slogan of large cities all over the world. Wherever you look, there are people, people, people. The trains which leave or arrive every few minutes are packed. The streets are so crowded; there is hardly room to move on the pavements. It takes ages for a bus to get to you because the traffic on the roads has almost come to a standstill. Even when a bus does at last arrive, it’s so full, and it can’t take any more passengers. The smallest unexpected event can bring about conditions of complete chaos. The strange thing is not that people stand these conditions, but that they actually choose them in preference to anything else. 
Large modern cites are too big to control. People living there are forced by their environment to take a wholly unnatural way of life. They lost touch with the land and rhythm of nature. It is possible to live in such an air-conditioned existence in a large city that you can hardly tell the season. A few flowers in a public park may remind you that it is spring or summer. All the simple, good things of life like sunshine and fresh air are hard to find. Even the distinction between days and nights is lost.
The funny thing about it all is that you pay dearly to live in a city. The demand for accommodation is so great that it is often impossible for ordinary people to buy a house of their own. The cost of living is also very high. Just about everything you buy is likely to be more expensive than it would be in the country. Besides, the crime rate in most cities is very high. If you think about it, they’re not really fit to live in at all. Can anyone really doubt that the country is what man was born for and where he truly belongs?
【小题1】 According to the writer, .
| A．there is a slogan in every large city all over the world |
| B．the rush hour traffic is terrible in large cities of the world |
| C．one should try to avoid the traffic wherever he is |
| D．rush hour exists in large cities but not in small ones |
| A．people can stand the conditions in the city |
| B．people are used to living in a city |
| C．people know little about the problems of a city |
| D．people still choose to live in a city |
| A．there in no such thing as changes of seasons |
| B．seasons change only in public parks now |
| C．they live unnaturally without contact with nature |
| D．the temperature changes little between seasons |
| A．city people have to pay higher to live in a city |
| B．there is a greater demand for things in a city |
| C．things are better in a city than elsewhere |
| D．people in a city are much more wealthy |
| A．It’s crazy to choose to live in a large city. |
| B．City life can be very disagreeable. |
| C．Country life is better than city life. |
| D．Conditions of cities should be changed. |
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科目：高中英语 来源： 题型：阅读理解
Do you want to live with a strong sense of peacefulness, happiness, goodness, and self- respect? The collection of happiness actions broadly categorized as "honor" help you create this life of good feelings.
Here's an example to show how honorable actions create happiness.
Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.
Then, what is it to do with our sense of happiness?
In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot lie trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.
【小题1】According to the passage, the positive action in the example contributes to our___.
| A．friendly relationship | B．financial rewards |
| C．advertising ability | D．self-respect |
| A．lying | B．cheating | C．stealing | D．advertising |
| A．asking the clerk to be more attentive |
| B．offering advice to the clerk |
| C．telling the truth to the clerk |
| D．reminding the clerk of the charged item |
| A．How to Live Truthfully |
| B．Importance of Peacefulness |
| C．Ways of Gaining Self-respect |
| D．Happiness through Honorable Actions |
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科目：高中英语 来源： 题型：阅读理解
It was Thanksgiving morning. I was busy preparing the traditional Thanksgiving turkey when the doorbell rang. I opened the front door and saw two small children in rags huddling together on the top step.
“Any old papers, lady?” asked one of them.
I was busy. I wanted to say “no” until I looked down at their feet. They were wearing thin little sandals （凉鞋）, wet with heavy snow.
“Come in and I’ll make you a cup of hot cocoa.”
They walked over and sat down at the table. Their wet sandals left marks upon the floor. I saved them cocoa and bread to fight against the cold outside. Then I went back to the kitchen and started cooking. [来源:学§科§网]
The silence in the front room struck me. I looked in. The girl held the empty cup in her hands, looking at it. The boy asked in a flat voice, “Lady, are you rich?”
“Am I rich? Pity, no!”
I looked at my worn-out slipcovers （椅套）. The girl put her cup back in its saucer （茶碟）carefully and said, “Your cups match your saucers.” They left after that, holding their papers against the wind. They had reminded me that I had so much for which to be grateful.
Plain blue china cups and saucers were only worth five pence. But they matched.
I tasted the potatoes and stirred the meat soup. Potatoes and brown meat soup, a roof over our heads, my man with a regular job, these matched, too.
I moved the chairs back from the fire and cleaned the living room. The muddy marks of little sandals were still wet upon my floor. Let them be for a while, I thought, just in case I should begin to forget how rich I am.
【小题1】The writer let the two children come in and served them well because ______.
| A．she wanted to sell old papers to them |
| B．she wanted to give them some presents |
| C．she showed great pity and care on them |
| D．she wanted to show her thanks to them |
| A．show that she was a kind-hearted lady |
| B．remind her she shouldn’t forget how rich she was |
| C．leave room for readers to think about what being rich is |
| D．call up her memories of the good old days |
| A．how much money you have made |
| B．what attitude you have had toward life |
| C．the way you help others |
| D．your social relationship |
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科目：高中英语 来源： 题型：阅读理解
One morning, teachers arrived to find the little country schoolhouse swallowed in flames. They dragged an unconscious little boy, who went to start the fire in the old-fashioned coal stove to heat, out of the flaming building more dead than alive. He had major burns over the lower half of his body and was taken to a nearby county hospital.
From his bed the dreadfully burned, semi-conscious little boy faintly heard the doctor talking to his mother. The doctor told his mother that her son would surely die — which was for the best, really — for the terrible fire had ruined the lower half of his body.
But the brave boy didn’t want to die. He made up his mind that he would survive. Somehow, to the amazement of the physician, he did survive. When the deadly danger was past, he again heard the doctor and his mother speaking quietly. The mother was told that since the fire had destroyed so much flesh in the lower part of his body, it would almost be better if he had died, since he was doomed to be in a wheelchair all lifetime with no use at all of his lower limbs (肢体).
Once more the brave boy made up his mind. He would not be a disabled man. He would walk. But unfortunately from the waist down, he had no motor ability. His thin legs just hung there, all but lifeless.
Ultimately he was released from the hospital. Every day his mother would massage his little legs, but there was no feeling, no control, nothing. Yet his determination that he would walk was as strong as ever.
When he wasn’t in bed, he was confined to a wheelchair. One sunny day his mother wheeled him out into the yard to get some fresh air. This day, instead of sitting there, he threw himself from the chair. He pulled himself across the grass, dragging his legs behind him.
He worked his way to the white fence bordering their lot. With great effort, he raised himself up on the fence. Then he began dragging himself along the fence，resolved that he would walk. He started to do this every day until he wore a smooth path all around the yard beside the fence. There was nothing he wanted more than to develop life in those legs.
Ultimately through his daily massages, his iron persistence and his resolute determination, he did develop the ability to stand up, then to walk slowly, then to walk by himself — and then to run.
He began to walk to school, then to run to school, to run for the pure joy of running. Later in college he made the track team.
Still later in Madison Square Garden this young man, the great athlete, Dr. Glenn Cunningham, ran the world’s fastest mile!
【小题1】Which word can best describe Glenn Cunningham according to the author?
| A． Miserable | B．Unfortunate | C．Determined | D．Disabled |
| A．when he was playing near the stove |
| B．when he went to set fire to the schoolhouse |
| C．when he was probably younger than ten |
| D．when his teachers were lighting the fire |
| A．Glenn didn’t catch what the doctor told his mother so he didn’t worry about his burns. |
| B．Glenn decided to survive though his lower part of body had lost the sense of feeling. |
| C．Glenn struggled to stand up by dragging along the fence and other supportable matters. |
| D．Glenn never stopped practicing walking and running, even after he ran first in the race. |
| A．unskillful | B． practical | C． subjective | D． irresponsible |
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科目：高中英语 来源： 题型：阅读理解
There is a problem each of us faces in following advice on emotional healing: apologizing is difficult. We are trapped in what we think of ourselves by holding onto our pride. We can be selfish and not willing to admit our most obvious mistakes. Pride eats away at us as we argue or ignore the mistake.
It's happened to me. I have had too much pride and selfishness to apologize to a loved one I hurt. When I did want to apologize, I couldn't bring myself to face the other person. This is the pride I'm talking about. Maybe apologies come difficult for men because they're expected to be dominant. It's like the joke that a man never asks for directions when lost. Ladies are more emotionally open than guys and are willing to express it. Still, both genders wonder how to correctly apologize.
In shifting the focus on apologizing away from you, what does not apologizing do to other people? They feel hurt that you are not willing to communicate your mistake. They lose trust in you as you hide behind your mistake avoiding reality. They become angry with you, wondering why you do not tell them the truth. They may begin to counter your lack of apologies by not apologizing themselves and from this the relationship goes downhill as the two of you get caught in a power struggle.
You need to communicate your mistakes. A mistake you made is like a scratch and by not apologizing you are making the scratch a deeper wound and rubbing salt into it. You need to stop hurting the other person and yourself by learning to apologize. There is real power in apologizing and emotional healing.
【小题1】Why are men more unwilling to make apologies?
| A．They don't intend to hurt other people. |
| B．They expect others to forgive them. |
| C．They don't want to be considered weak. |
| D．They aren't good at expressing themselves. |
| A．Other people won't pay attention to you. |
| B．You will lose confidence in yourself. |
| C．You won't be forgiven even if you tell the truth. |
| D．The friendship will get hurt and go worse. |
| A．communication can stop you making mistakes |
| B．mistakes would turn into deeper scratches |
| C．apologizing is good for you and other people |
| D．apologizing is the most powerful in emotional healing |
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科目：高中英语 来源： 题型：阅读理解
One of the greatest sources of unhappiness，in my experience，is the difficulty we have in accepting things as they are．
When we see something we don’t like，we wish it could be different．We cry out for something better．That may be human nature，or perhaps it’s something ingrained(根深蒂固的) in our culture．The root of the unhappiness isn’t necessarily that we want things to be different．However, it’s that we decided we didn’t like it in the first place．We’ve judged it as bad，rather than saying, “It's not bad or good，and it just is it．”
In one of my books，I said“You should expect people to mess up and expect things to go differently than you planned”．Some readers said it's too sorrowful to expect things to go wrong．However, it’s only negative if you see it as negative and judge it as bad．Instead，you could accept it as the way the world works and try to understand why that is．
This can be applied to whatever you do：how other people act at work，how politics works and how depressing the news media can be．Accept these things as they are，and try to understand why they’re that way．It will save you a lot of sadness，because you’ll no longer say,“Oh．1 wish bad things didn’t happen!’’
Does it mean you can never change things? Not at a11．But change things not because you can’t accept things as they are，but because you enjoy the process of changing，learning and growing．
Can we make this world a better place? You can say that you’11 continue to try to do things to help others，to grow as a person，to make a difference in this world．That’s the correct path you choose to take，because you enjoy that path．Therefore，when you find yourself judging and wishing for difference，try a different approach：accept，and understand．It might lead to some interesting results．
【小题1】The author believes that we feel unhappy maybe because ___________.
| A．it is our natural emotion in the life |
| B．culture asks us to be different from others |
| C．everyone has their own opinions on things |
| D．we dislike something in the beginning |
| A．depressing | B．frightening | C．delighting | D．idealistic |
| A．acting well at work and in politics |
| B．feeling depressed for the news media |
| C．accepting and understanding what has happened |
| D．saying something negative when bad things come |
| A．to help others and make a difference |
| B．to enjoy what you have to do in the work |
| C．to judge yourself and make a wish for you |
| D．to try a new way when making the world better |
| A．Expecting things to be different gives us hope． |
| B．Accepting can make our life happier and better． |
| C．Traditional culture becomes root of unhappiness． |
| D．Judging good or bad is important for our world． |
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科目：高中英语 来源： 题型：阅读理解
When I was young I wanted to be a model，so when a national contest was staged，I convinced my parents to take me for an audition (试演)．I was selected and told I had potential.They said that for only $900 I could attend a weekend event which dozens of the most prestigious (有声望的) modeling agencies from around the world would attend.At 13，my hopes of fame and fortune clouded all judgement and I begged my parents to let me go.We have never been rich，but they saw my enthusiasm and agreed.
I imagined being signed by some famous model companies.For months，any boredom or disappointment I faced was pushed aside because I knew I would soon have the chance to be real model.I thought I would grace the covers of famous magazines!
Of course，I wasn't signed，but what hurt the most was being told that if I grew to 5′9″(about 1.75 metres) I could be a success.I prayed for a growth spurt (冲刺) because I could not imagine giving up my dream.I made an appointment with a local modeling agency and the agent demanded $500 for classes.$500 for a photo shoot，and $300 for other expenses.My parents only agreed after hours and hours of my begging.
The agency sent me out on a few auditions，but with every day I didn't receive a call，I grew more depressed.The_final_straw came in July after I had decided to focus on commercial modeling.There was an open call in New York City.We spent hours driving and another few hours waiting，only to be told that I was too short.I was devastated (极度不安的)．
Years later，I realized that the trip to New York was good as it made me notice I didn't actually love modeling，just the idea of it.I wanted to be special and I was innocently determined to reach an impossible goal.The experience has made me stronger and that will help me in the future.
【小题1】What's the main reason why the author wanted to be a model?
| A．She won a national contest. |
| B．She wanted to get reputation and wealth. |
| C．She was urged by some modeling agencies. |
| D．She had full potential to be a successful model. |
| A．Encouraging. | B．Worried. |
| C．Doubtful. | D．Enthusiastic. |
| A．Her parents were strongly against it. |
| B．She realized that it was impossible for her. |
| C．Even a local modeling agency turned her down. |
| D．She realized that she didn't actually love the idea of modeling. |
| A．the last in a series of bad things that happen to make someone very upset，angry，etc... |
| B．the final result that she was admitted by the model company. |
| C．the final audition given by the agency. |
| D．the decision that she made at last not to be a model any more. |
| A．Where there's a will there's way. |
| B．Being a model is not that easy. |
| C．We should have our own judgement and should not just follow others. |
| D．We might set unpractical goals but the experience can help us grow. |
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科目：高中英语 来源： 题型：阅读理解
Silk production has a long and colourful history unknown to most people. Scientific discoveries have shown that silk production existed in China from around 2500 B.C., although it could be much older. For hundreds of years, China kept the secret of silk to itself as one for the most closely protected secrets in history. Anyone revealing the secret of silkworms or trying to take silkworm eggs out of ancient China was punished by death.
At one time silk was reserved only for the Chinese emperor. Gradually, others began wearing silk. In addition to being used for clothing, silk came to have industrial uses in ancient China, something that happened in the West only in modern times. Silk was used to make musical instruments, fishing lines, weapons, ropes and even paper. During the Han Dynasty silk became a form of money. Farmers paid taxes in both rice and silk. The prices of goods were calculated in lengths of silk just as they had once been calculated in gold. The importance of silk is even reflected in the Chinese language. For example, of the 5000 most common Chinese characters, around 500 have silk as their “key”.
In spite of their secrecy, the Chinese eventually lost their monopoly on silk production. It reached Korea in around 200 B.C. when immigrants from China arrived there. Silk production came to India in 300 A.D.. It was not until 500 A.D. that silk production came to Europe when travellers smuggled out silkworms in hollow tubes of bamboo. These were used to establish silk industry in Rome (modern-day Italy), although Chinese silk was still considered to be the best.
Silk was brought to Rome from China by means of the Silk Road. There were actually two Silk Roads, one over land and one on the sea. The land route in particular had a huge effect in history. All sorts of trade goods — silver, gold, jade, porcelain — passed along this road. Ideas travelled the Silk Road too. For example the religion of Buddhism was carried to China from India by traders on the Silk Road. The Silk Road created the first international culture, exposing many people to the ideas and treasures of both Western and Chinese cultures.
【小题1】How was China able to keep the secret of silk production?
| A．It refused to sell its silk to other countries. |
| B．Foreigners were not permitted to enter China. |
| C．The silkworms needed were not able to survive outside China. |
| D．Chinese passing on the secret to foreigners were seriously punished. |
| A．A way of purchasing goods people sold. |
| B．A material used for making different products. |
| C．A method of paying money to the government. |
| D．A valuable gift given to foreigners travelling in China. |
| A．Europe àIndia àKorea àChina. | B．China àKorea àIndia àEurope. |
| C．China àIndia àKorea àEurope. | D．China àEurope àIndia àKorea. |
| A．quietly traded | B．openly removed |
| C．illegally transported | D．violently stole |
| A．It allowed for economic and cultural exchanges between countries. |
| B．It made China the most powerful country in the ancient world. |
| C．It could only be completed by travellers with access to a boat. |
| D．It was first developed for transferring religious ideas. |
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