When thinking about quitting smoking...List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.Decide positively that you want to quit. Try to av 题目和参考答案——青夏教育精英家教网—

When thinking about quitting(停止) smoking...

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

Immediately after quitting...

The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theaters, department stores, etc.

Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

Strike up a conversation with someone instead of a match for a cigarette.

If you miss the feeling of having a cigarette in your hand, play with something else — a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1.According to the passage, which of the following statements is true?

A. Whenever you feel like a cigarette, try to forget it by sleeping.

B. Try to start a conversation before asking for a light.

C. If you miss the feeling of having a cigarette in your mouth, play with a pen.

D. Every night before going to bed, repeat all the reasons 10 times.

2.From the passage, we know smokers ________.

A. should drink a lot of coffee

B. have to stop to smoke from time to time

C. should drink a lot of wine

D. should not do any exercise

3.According to the passage, what does the underlined word “prohibited” mean?

A. forbidden (禁止)B. allowed

C. receivedD. welcomed

4.If the passage is in a newspaper, which section is it in?

A. Sports.B. News.C. Health.D. Culture.

练习册系列答案

暑假作业与生活陕西师范大学出版总社有限公司系列答案

暑假作业人民教育出版社系列答案

年级	高中课程	年级	初中课程
高一	高一免费课程推荐！	初一	初一免费课程推荐！
高二	高二免费课程推荐！	初二	初二免费课程推荐！
高三	高三免费课程推荐！	初三	初三免费课程推荐！
更多初中、高中辅导课程推荐,点击进入>>

相关习题

科目：高中英语 来源：2016-2017学年河南郸城县一中高二上第二次考试英语卷（解析版） 题型：阅读理解

Tom goes everywhere with Catherine Green, a 54-year-old secretary. He moves around her office at work and goes shopping with her. "Most people don't seem to mind Tom," says Catherine, who thinks he is wonderful. "He's my fourth child," she says. She may think of him and treat him that way as her son, buying his food, paying his health bills and his taxes, but in fact Tom is a dog.

Catherine and Tom live in Sweden, a country where everyone is expected to lead an orderly life according to rules laid down by the government, which also provides a high level of care for its people. This level of care costs money.

People in Sweden pay taxes on everything, so aren't surprised to find that owning a dog means yet more taxes. Some people are paying as much as 500 Swedish kronor in taxes a year for the right to keep their dog, money that is spent by the government on dog hospitals and sometimes medical treatment for a dog that falls ill. However, most such treatment is expensive, so owners often decide to offer health and even life premium for their dog.

In Sweden dog owners must pay for any damage their dog does. A Swedish Kennel Club official explains what this means: if your dog runs out on the road and gets hit by a passing car you, as the owner, have to pay for any damage done to the car, even if your dog has been killed in the accident.

1.The money paid as dog taxes is used to ________.

A. provide medical care for dogs

B. pay for damage done by dogs

C. keep a high level of care for the people

D. buy insurance for dog owners

2.The underlined world "premium" possibly means ________.

A. entertainment expenseB. medical check

C. payment for risksD. protection fee

3.If a dog causes a car accident and gets killed, who should pay for the damage done to the car?

A. The government.

B. The owner of the car.

C. The insurance company.

D. The owner of the dog.

4.From the text it can be inferred that in Sweden ________.

A. people care much about dogs

B. keeping dogs means asking for trouble

C. many car accidents are caused by dogs

D. dogs are welcome in public places

查看答案和解析>>

科目：高中英语 来源：2016-2017学年江苏清江中学高二上期中考试英语试卷（解析版） 题型：单项填空

We still have a long way to go to solve all the problems ________ the Yangtze River.

A. regardless ofB. in regard to

C. in search ofD. in favor of

查看答案和解析>>

科目：高中英语 来源：2016-2017学年浙江嘉兴市七校高二上期中考试英语试卷（解析版） 题型：完形填空

阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。

When I was in the seventh grade, I was a volunteer at a local hospital in my town．Most of the ________ I spent there was with Mr. Gillespie．He never had any visitors and nobody seemed to care about his ________.

I spent many days there holding his hand and talking to him, ________ anything that needed to be done．He became a close friend of mine, ________ he responded with only an occasional squeeze(捏) of my ________． Mr. Gillespie was in a coma(昏迷).

I left for a week to vacation with my parents, and when I came back, Mr. Gillespie was ________. I didn’t have the ________ to ask any of the nurses where he was, for fear that they might ________ me he had died.

Several ________ later, when I was a senior in high school, I was at the gas station when I noticed a familiar face．When I ________ who it was, my eyes filled with tears．He was ________! I got up the nerve to ask him if his name was Mr. Gillespie. With an uncertain look ________ his face, he replied yes．I ________ how I knew him and that I had spent many days talking with him in the hospital．His eyes welled up with tears, and he gave me the warmest hug I had ever ________.

He began to tell me that ________ he lay there comatose(昏迷的), he could hear me talking to him and could ________ me holding his hand the whole time. Mr. Gillespie ________ believed that it was my voice and ________ that had kept him alive．

Although I haven’t seen him since, he fills my heart with ________ every day．I know that I made a(n) ________ between his life and his death．

1.A. timeB. energyC. effortD. money

2.A. interestsB. requestsC. conditionsD. opinions

3.A. talking aboutB. looking afterC. pointing outD. helping with

4.A. so thatB. even thoughC. soon afterD. as if

5.A. handB. headC. noseD. arm

6.A. killedB. lostC. goneD. changed

7.A. energyB. chanceC. courageD. time

8.A. cheatB. tellC. remindD. warn

9.A. daysB. weeksC. monthsD. years

10.A. recognizedB. wonderedC. heardD. asked

11.A. wellB. aliveC. happyD. alone

12.A. atB. onC. behindD. in

13.A. apologizedB. rememberedC. explainedD. admitted

14.A. dreamedB. seenC. wantedD. received

15.A. becauseB. ifC. unlessD. although

16.A. noticeB. feelC. imagineD. watch

17.A. hardlyB. quicklyC. firmlyD. nearly

18.A. humorB. dutyC. touchD. success

19.A. sorrowB. excitementC. regretD. joy

20.A. effortB. wishC. differenceD. decision

查看答案和解析>>

科目：高中英语 来源：2016-2017学年河北定兴三中高二上期第一次月考英语试卷（解析版） 题型：语法填空

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Dogs are 1. very popular pet. Most of them just live with their families. But some dogs have special jobs 2. (do). A group of dogs 3. (know) as “Therapy Dogs.” These dogs are family pets with special training, 4. allows them to go into public buildings and comfort people 5. need. The dogs are trained to be calm and quiet. Loud noises and unfamiliar places don’t frighten them. They enjoy spending time with people.

Some therapy dogs go into places, such as hospitals and nursing homes. When the dogs visit the patients, the patients are cheered up. They have fun 6. (pet) the dogs and look forward to their visits. The dogs help to brighten their day. Therapy dogs can improve people’s health as well. Studies show that when people pet animals, their blood 7. (press) and heart rates go down. 8. (they) mood improves.

Other therapy dogs work in schools and libraries. They serve as 9. (friend) to children, but they also do 10. (much). In one town in California, therapy dogs have become children’s reading buddies. The dogs make a great audience. The children look forward to reading to the dogs, and the dogs love the attention.

查看答案和解析>>

科目：高中英语 来源：2017届黑龙江肇东市高三9月考英语试卷（解析版） 题型：完形填空

阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上涂黑。

In our modern world, when something wears out, we throw it away and buy a new one. The is that countries around the world have growing mountains of because people are throwing out more rubbish than ever before.

How did we a throwaway society? First of all, it is now easier to an object than to spend time and money to repair it. modern manufacturing (制造业) and technology, companies are able to produce products quickly and inexpensively. Products are plentiful and .

Another cause is our of disposable (一次性的) products. As people, we are always looking for to save time and make our lives easier. Companies thousands of different kinds of disposable products: paper plates, plastic cups, and cameras, to name a few.

Our appetite for new products also to the problem. We are buying new things. Advertisements persuade us that is better and that we will be happier with the latest products. The result is that we useful possessions to make room for new ones.

All around the world, we can see the of this throwaway lifestyle. Mountains of rubbish just keep getting bigger. To the amount of rubbish and to protect the , more governments are requiring people to recycle materials. , this is not enough to solve our problem.

Maybe there is another way out. We need to repair our possessions throwing them away. We also need to rethink our attitudes about . Repairing our possessions and changing our spending habits may be the best way to reduce the amount of rubbish and take care of our environment.

1.A. problem B. reason C. project D. key

2.A. gifts B. debt C. rubbish D. products

3.A. face B. become C. observe D. change

4.A. hide B. control C. withdraw D. replace

5.A. As to B. Thanks to C. Except for D. Regardless of

6.A. safe B. cheap C. funny D. powerful

7.A. division B. lack C. prevention D. love

8.A. busy B. kind C. brave D. sensitive

9.A. jobs B. places C. ways D. friends

10.A. produce B. receive C. donate D. preserve

11.A. adapts B. contributes C. responds D. returns

12.A. tired of B. worried about C. addicted to D. ashamed for

13.A. larger B. stronger C. higher D. newer

14.A. pick up B. pay for C. throw away D. hold onto

15.A. advantages B. consequences C. functions D. purposes

16.A. show B. record C. measure D. decrease

17.A. environment B. technology C. consumers D. brands

18.A. Therefore B. Otherwise C. However D. Meanwhile

19.A. by B. in favor of C. after D. instead of

20.A. spending B. collecting C. repairing D. advertising

查看答案和解析>>

科目：高中英语 来源：2017届辽宁实验中学分校高三10月考英语试卷（解析版） 题型：短文改错

短文改错

此题要求改正所给短文中的错误。对标有题号的每一行作出判断：短文中有10处错误，每句中最多有两处。错误涉及一个单词的增加，删除或修改。

此行多一个词：把多余的词用斜线(＼)划掉。

此行缺一个词：在缺词处加一个漏字符号(∧)，在该行下边写出该加的词。

此行错一个词：在错的词下划一横线，在该行下边写出改正后的词。

注意：1.每处错误仅限1词；

2.只允许修改10处，多者（从第11处起）不计分。

I often quarrel about my mother over whether I can watch TV after school. She holds view that senior three students have to make fully use of every minute to work hard at their lessons. It seems to me that once I am allowed to do that, I’ll unable to control myself and forget all about my study. She also thinks it is bad for my eye. But I really can’t accept her ideas. In my opinion, watch TV can set my mind at rest after a day’s hard works. Besides, it is important for us to know what had happened at home and at abroad. Thus, we shouldn’t be forbidden to watch TV.

查看答案和解析>>

科目：高中英语 来源：2016-2017学年宁夏高一上期中英语试卷（解析版） 题型：书面表达

假如你叫李华，你的好朋友张敏来信说每次遇到重要的考试，她都会出现一些焦虑的症状，想让你给她提出一些建议并说明建议的理由。请你用英语给她写一封回信，信的内容包括以下要点：

1.考前制定好复习计划；

2.考试期间正常休息；

3.介绍有助于睡眠的两种方法；

4.希望对方考试顺利。

注意：1.不要逐字翻译，可以适当增加细节，以使行文连贯。

2.字数：100左右。信的开头和结尾已给出，不计入总词数。

参考词汇 anxiety n. 焦虑

Dear ZhangMin,

I’m sorry to know that you are always anxious before important exams. _______________________________________________________________________________

_______________________________________________________________________________

Yours,

Li Hua

查看答案和解析>>

科目：高中英语 来源：2017届海南省高三上第三次月考英语卷（解析版） 题型：阅读理解

Finding the Real You

Psychometric testing — personality testing — has been very popular nowadays as studies show their results to be three times more accurate in predicting your job performance. These tests are now included in almost all graduate recruitment (招聘) and are widely used in the selection of managers.

The most popular of these personality tests is the Myers-Briggs Type Indicator (MBTI). It is based on the theory that we are born with a tendency to one personality type which stays more or less fixed throughout life. You answer 88 questions and are then given your “type”, such as Outgoing or Quiet, Feeling or Thinking.

Critics of personality testing raise doubts about “social engineering”. Psychologist Dr. Colin Gill warns that the “popular” personality traits (特性) have their disadvantages. “People who are extremely open to new experiences can be butterflies, going from one idea to the next without mastering any of them.” However, the psychometric test is here to stay, which may be why a whole sub-industry on cheating personality tests has sprung up. “It’s possible to cheat,” admits Gill, “but having to pretend to be the person you are at work will be tiring and unhappy and probably short-lived.”

So can we change our personality? “Your basic personality is fixed by the time you’re 21,” says Gill, “but it can be affected by motivation and intelligence. If you didn’t have the personality type to be a doctor but desperately wanted to be one and were intelligent enough to master the skills, you could still go ahead. But trying to go too much against type for too long requires much energy and is actually to be suffered for long. I think it’s why we’re seeing this trend for downshifting — too many people trying to fit in to a type that they aren’t really suited for.”

Our interest in personality now exists in every part of our lives. If you ask an expert for advice on anything, you’ll probably be quizzed about your personality. But if personality tests have any value to us, perhaps it is to free us from the idea that all of us are full of potential, and remind us of what we are. As they say in one test when they ask for your age: pick the one you are, not the one you wish you were.

1.The Myers-Briggs Type Indicator is based on the belief that __________.

A. personality is largely decided from birth

B. certain personality traits are common

C. some personality types are better than others

D. personality traits are various from time to time

2.According to Dr. Gill, what is the problem with personality tests?

A. The results could be opposite to what employers want.

B. People can easily lie about their true abilities.

C. Employers often find the results unclear.

D. They may have a negative effect on takers.

3.In Dr. Gill’s view, how easy is it to change your personality?

A. It’s possible in your adult life.

B. It’s easy if you have great motivation.

C. It’s unlikely because it requires much energy.

D. It’s difficult before the age of 21.

4.What final conclusion does the author reach about the value of personality tests?

A. They are of doubtful value to employers.

B. They are not really worth doing.

C. They can strengthen the idea we have of our abilities.

D. They may encourage greater realism.

查看答案和解析>>

同步练习册答案

练习册

高中

初中

小学