精英家教网 > 高中英语 > 题目详情

How to beat a bad mood

Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go awary after some time. But with a little effort, you can forget it much faster, often within a day or two.

??Walk it off

Exercise is the most popular bad-mood buster.A person who’s in a bad mood has low energy and high tension.Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.

??Tune it out

Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.

??Give yourself a pep talk

Stop and listen to what's on your mind.Bad moods are often started by too many negative thoughts.Write them all down on paper; the pessimistic（悲观的）messages you’ve been giving yourself and then give optimistic answers.

??Reduce your stress

Relaxation techniques are wonderful mood-lifters.These include deep breathing,stretching and visualizing（想象）, all of which sound complicated but aren't.One easy way to visualize;

close your eyes and picture a favorite place, such as the beach..Another simple way to distress is to make a to-do list.One reason for being in a bad mood is feeling you have mo options（选择权）.

By taking control over certain areas,You realize you're not helpless.You can make change in your mood and life.

??Avoid thing that won’t improve your mood

TV may not help much: You need to increase your energy level and stimulate your mind—something that the tv show “neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta,produce a calming effect in people who have a desire for them.

5．We learn from the text that it might help rid us of a bad mood _______.

A. to do nothing about it B. to take a long walk on the beach

C. to do some exercises with light music D. to talk it to neighbours

6．Why it is suggested that you close your eyes and picture the beach?

A. It is not complicated to do so B. It is an area to be easily controlled

C. It helps beat a bad mood D. It brings us a new technique

7．TV may not improve your mood because _______.

A. it sometimes shows what happens around you

B. it keeps you stay unmoved

C. it reminds you of eating and drinking

D. it produces a calming effect.

8．This text most probably appears in _______.

A. a book on physical exercises B. a doctor’s handbook

C. a notice D. a magazine

5---8 CCBD

解析:

是一篇关于养生之道的文章。

5． C。根据文中“Exercise is the most popular…Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.还有Listening to your favorite music for a while….”因此帮助改变坏情绪的方法是听着音乐做一些锻炼。

6． C。闭上眼睛，想象美妙的景象，如美丽的沙滩，这是一种放松，休闲的好方法，这样能使人心境平和，心情放松。文中还有“Relaxation techniques are wonderful mood—ifters”可知答案是C。

7． B。本题易误选A。根据文中最后一段说明，抵制坏情绪的方法有多种，但是电视机不在其中。TV may not help much. 从低落的情绪中走出来需要的是增加活力，缴活情绪，而“…the TV show ‘Neighbours’ won’t do”电视很难起到这样的作用．

8． D。本题易误选A、B。从内容和形式上看，这是一篇让人们了解一些常识的文章，它的出处很可能是在一本杂志上，关于养生之道．

练习册系列答案

年级	高中课程	年级	初中课程
高一	高一免费课程推荐！	初一	初一免费课程推荐！
高二	高二免费课程推荐！	初二	初二免费课程推荐！
高三	高三免费课程推荐！	初三	初三免费课程推荐！
更多初中、高中辅导课程推荐,点击进入>>

相关习题

科目：高中英语 来源： 题型：单选题

a person looks like is not as important as he or she grows up to be

A.
How; how
B.
What; that
C.
What; what
D.
How; what

查看答案和解析>>

科目：高中英语 来源： 题型：阅读理解

How can you find out what is going on inside a person’s body without opening the patient’s body up? Regular X rays can show a lot. CAT scans can show even more. They can give a complete view of body organs.
What is a CAT scan? CAT stands for a kind of machine. It is a special X-ray machine that gets a 360-degree picture of a small area of a patient’s body.
Doctors use X rays to study and determine diseases and injuries within the body, X rays can find a foreign object inside the body or take pictures of some inside organs to be X-rayed.
A CAT scanner, however, uses a group of X rays to give a cross-sectional（横截面）view of a specific part of the body. A fine group of X rays is scanned across the body and around the patient from many different directions. A computer studies the information from each direction and produces a clear cross-sectional picture on a screen. This picture is then photographed for later use. Several cross sections, taken one after another, can give clear “photos” of the entire body or of any body organs. The latest CAT scanners can even give clear pictures of active, moving organs, just as a fast-action camera can “stop the action”, giving clear pictures of what appears unclear to the eye. And because of the 360-degree pictures, CAT scans show clear and complete views of organs in a manner that was once only shown during operation or examination of a dead patient.
Frequent appearance before X rays can cause skin burns, cancer or other damage to the body. Yet CAT scans actually don’t cause the patient to more radiation than regular X rays do. CAT scans can also be done without getting something harmful into the patient, so they are less risky than regular X rays.
CAT scans provide exact, detailed information. They can quickly find such a thing as bleeding inside the brain. They are helping to save lives

1.
What is NOT true of a CAT scan?
1. A.
  It is safer than regular X rays
2. B.
  It makes use of computer techniques
3. C.
  It can stop the action of an organ for a short time
4. D.
  It gives clear pictures of active, moving body parts
2.
The underlined words “a foreign object”（Para 3）most probably refer to
1. A.
  a badly injured part inside the body
2. B.
  a new thing that is unknown to the doctor
3. C.
  a strange organ that has grown in the body
4. D.
  an object that gets inside the body by chance
3.
What is the special use of the latest CAT scanners?
1. A.
  It provides clear photos of moving organs
2. B.
  It can take 3-dimension（三维）pictures of inside organs
3. C.
  It won’t cause serious skin burns, cancer or other damage to the body
4. D.
  It helps to find out what is going on inside a person’s body without opening it up
4.
We can infer from this passage that
1. A.
  patients in front of CAT may suffer from a bit of radiation
2. B.
  doctors need no opening-up of the body with CAT scanners
3. C.
  CAT scanners are more expensive than regular X-ray machines
4. D.
  CAT scanners can take photos of either the whole body or a part of it
5.
The best title of this passage might be
1. A.
  the Newest Medical Invention
2. B.
  New X-ray Machine to Save Lives
3. C.
  How to Avoid the Damage of X Rays
4. D.
  Advantages and Disadvantages of CAT Scanners

查看答案和解析>>

科目：高中英语 来源：安徽省模拟题 题型：阅读理解

任务型读写。
阅读下列短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。

     Parents and kids today dress alike, listen to the same music, and are friends. Is this a good thing?
Sometimes, when Mr. Ballmer and his 16-year-old daughter, Elizabeth, listen to rock music together and
talk about interests both enjoy, such as pop culture, he remembers his more distant relationship with his
parents when he was a teenager.
    "I would never have said to my mom,' Hey, the new Weezer album is really great. How do you like it?'" says Ballmer. "There was just a complete gap in taste."
    Music was not the only gulf (分歧). From clothing and hairstyles to activities and expectations, earlier
generations of parents and children often appeared to move in separate orbits.
    Today, the generation gap has not disappeared, but it is getting narrow in many families. Conversations on subjects such as sex and drugs would not have taken place a generation ago. Now they are
comfortable and common. And parent-child activities, from shopping to sports, involve a feeling of trust
and friendship that can continue into adulthood.
    No wonder greeting cards today carry the message, "To my mother, my best friends."
    But family experts warn that the new equality can also result in less respect for parents.
    "There's still a lot of strictness and authority on the part of parents out there, but there is a change
happening," says Kerrie, a psychology professor at Lebanon Valley College. "In the middle of that change, there is a lot of confusion among parents."
    Family researchers offer a variety of reasons for these evolving(演化的) roles and attitudes. They see
the 1960s as a turning point. Great cultural changes led to more open communication and a more
democratic process that encourages everyone to have a say.
    "My parents were on the 'before' side of that change, but today's parents, the 40-year-olds,were on
the 'after' side," explains Mr. Ballmer. "It's not something easily accomplished by parents these days,
because life is more difficult to understand or deal with, but sharing interests does make it more fun to be
a parent now."

查看答案和解析>>

科目：高中英语 来源：同步题 题型：完形填空

完形填空
All the world asks On my first day in a college classroom,I felt like an overgrown child returning to civilization (文明世界) after having been lost in the forest for thirty years.There I sat,__1__enough to be a father to most of the students in the room,__2__unconfident enough to be their baby brother. We were crowded elbow (肘部) to elbow,listening to a__3__ who looked even younger than the students.I felt uncomfortable and out of place as the professor carefully__4__what she expected us to learn.As I listened,I couldn't help but__5__of my own oldest daughter who was now beginning her first year in__6__,just like me.I remembered how hard I had tried to help build self－confidence in her and my other children.So why did I suddenly feel like a scared__7__myself?When I walked out of that classroom,I had serious __8__about my ability to make it__9__college. Not until late that night did my thinking__10__.It was a long－distance__11__from my daughter,my fellow college freshman (新生),that did the trick.She spoke on the phone about the doubts,worries and anxieties she was__12__.She was certain that she'd never__13__at college.How__14__her worries sounded.In my most confident parental__15__,I said,"Doing your best is all the world__16__"．The next day in class,those words still repeated in my head. When the professor raised a__17__for the class,nobody,including me,__18__to answer.When I looked around at the__19__and uncertainty on the young faces in that room,I knew__20__what I had to do:my best.That's all the world asks.So raised my hand,and the professor called my name. I spoke.
( )1.A.big ( )2.A.and ( )3.A.professor ( )4.A.showed ( )5.A.think ( )6.A.school ( )7.A.father ( )8.A.fears ( )9.A.over ( )10.A.stop ( )11.A.call ( )12.A.obtaining ( )13.A.fail ( )14.A.common ( )15.A.sound ( )16.A.hopes ( )17.A.request ( )18.A.dared ( )19.A.sorrow ( )20.A.exactly	B．tall B．so B．teacher B．explained B．speak B．office B．parent B．doubts B．on B．turn B．talk B．gaining B．succeed B．ordinary B．whisper B．asks B．problem B．preferred B．joy B．roughly	C．old C．or C．lecturer C．designed C．talk C．classroom C．child C．opinions C．with C．change C．report C．experiencing C．win C．regular C．word C．wants C．question C．tried C．fear C．gradually	D．strong D．yet D．instructor D．offered D．hear D．college D．son D．ideas D．through D．continue D．discussion D．feeling D．pass D．familiar D．voice D．expects D．demand D．prepared D．anger D．certainly

查看答案和解析>>

科目：高中英语 来源： 题型：阅读理解

Angus MacLeod was fifty and he had spent his entire life as a shepherd in the remote mountainous region of northwest Scotland. He had never owned a radio or television nor had he travelled further than forty kilometres from his birthplace. His knowledge of the world was gained only from his brief trips to the village to sell his sheep and buy food. However, he had lately come to rely on the growing number of hill-walkers in the region as sources of international news.
In the spring of 1992, a Spanish student came across Angus high in the mountains. Eager to practise his English he engaged Angus in conversation. The student told Angus of the forthcoming Olympic Games in Barcelona. Excited by the student's colourful description of Spain and the Games, Angus decided to attend the event in person and two months later arrived in Barcelona.
The ticketless Angus stood outside the stadium with his canny brain working overtime, watching a growing number of individuals entering the stadium through a small entrance at the side. He noticed that they all seemed to be carrying objects. Perhaps they were workmen, he thought. He moved closer and watched.
Within minutes a thin young man came along carrying an extremely long pole. He approached the official at the door and said "Pole Vault". The official moved to the side and the man entered. Next came a heavy-set man with a spear. Angus wondered how a man could carry such a dangerous weapon in a modern city. The man shouted " Javelin " and was presently admitted. Angus was puzzled. Perhaps they were all connected with security. His puzzlement grew when a huge man appeared with a steel ball in his hand. He shouted "Shot Putt" and walked past the official.
It suddenly dawned on Angus that these people were competitors. He opened his programme and sure enough under the heading "events" he saw the three words the men had said. Angus laughed to himself as a plan began to take shape in his mind. First he needed to buy one or two things.
An hour later he reappeared dressed in a tracksuit with "Scotland" written across the chest. Over his shoulder he carried a roll of barbed wire (铁丝网). Smiling to himself he walked up to the official and as casually as he could, shouted, "Fencing!"

1.
Which was Angus' new way of getting information about the outside world?
1. A.
  Travelling from his birthplace.
2. B.
  Listening to radio and watching TV.
3. C.
  Going to the nearby village to sell sheep.
4. D.
  Talking to hill-walkers in the region.
2.
What are "Javelin" , "Pole Vault", "Shot Putt" and "Fencing" in the passage?
1. A.
  Olympic events.
2. B.
  Names of competitors.
3. C.
  Security weapons.
4. D.
  Names of countries.
3.
From the passage we can learn that ______.
1. A.
  more and more people went to Scotland to practise their English
2. B.
  the Spanish student's description of his country excited Angus
3. C.
  Angus had been planning a trip to Barcelona to see the Olympic Games
4. D.
  Angus became a member of the Scottish Olympic team
4.
From the passage we know that Angus seemed to be
1. A.
  poorly-informed
2. B.
  intelligent
3. C.
  strong-minded
4. D.
  athletic
5.
What do you expect the official would do in the end?
1. A.
  Help him carry the wire.
2. B.
  Refuse to let him in.
3. C.
  Give him a close inspection.
4. D.
  Lead him to the competition.

查看答案和解析>>

同步练习册答案

练习册

高中

初中

小学

______ a person looks like is not as important as ______ he or she grows up to be

What is NOT true of a CAT scan?

The underlined words “a foreign object”（Para 3）most probably refer to

What is the special use of the latest CAT scanners?

We can infer from this passage that

The best title of this passage might be

Which was Angus' new way of getting information about the outside world?

What are "Javelin" , "Pole Vault", "Shot Putt" and "Fencing" in the passage?

From the passage we can learn that ______.

From the passage we know that Angus seemed to be

What do you expect the official would do in the end?

a person looks like is not as important as he or she grows up to be