Question

14．While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．
●Try physical activity．
When you are nervous，angry or upset，try releasing （释放） the pressure through exercise or physical activity．（36）G 
●Take care of yourself．
You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough，or if you're not eating properly，it will be more likely that you will fall into situations of stress．（37）F●Make time for yourself．
（38）BDon't forget，play can be just as important as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
●（39）D 
Stress can r esult from disorganization （杂乱无章） and a feeling that"there's so much to do，and not enough time．"Trying to take care of everything at once can be too much for you and，as a result，you may not achieve anything．Instead，make a list of everything you have to do，then do one thing at a time．（40）CSet out to do the most important tasks first．

A．Bear in mind the most important task．
B．Schedule time for both work and play．
C．Check off each task as it is completed．
D．Make a list of the thing s you need to do．
E．For example，you could take your job as your hobby．
F．If stress repeatedly keeps you from sleeping，you should consult a doctor．
G．Running，walking，or playing tennis are just some of the activities you might try．

Answer 1

分析 本文介绍了如果你容易生气，睡不好觉，或者你吃得不好，你就会更容易陷入压力的状态；之后又介绍了一些减缓压力的建议：1、尝试身体锻炼；2、照顾好自己；3、给自己腾出时间；4、列出你要做的事．

解答 36-40：GFBDC
36．G联系上文题．根据本段小标题Try physical activity．尝试身体锻炼．G项：Running，walking，or playing tennis are just some of the activities you might try．跑步，散步或打网球都是你可能尝试的一些活动．符合文意．故选G．
37．F语境辨析题．根据上句If you easily get angry and cannot sleep well enough，or if you're not eating properly，it will be more likely that you will fall into situations of stress．可知如果你容易生气，睡不好觉，或者你吃得不好，你就会更容易陷入压力的状态．F项：If stress repeatedly keeps you from sleeping，you should consult a doctor．如果压力一再使你无法入睡，你应该咨询医生．符合文意．故选F．
38．B承上启下题．根据本段小标题Make time for yourself．为自己腾出时间；根据后句Don't forget，play can be just as important as work．不要忘记，娱乐和工作同等重要．B项：Schedule time for both work and play．平衡工作和娱乐的时间．故选B．
39．D小标题选择．根据本段首句Stress can r esult from disorganization （杂乱无章） and a feeling that"there's so much to do，and not enough time．可知压力可能会导致混乱和这样一种感觉："有这么多要做的，没有足够的时间．D项：Make a list of the thing s you need to do．列出你要做的事．故选D．
40．C联系上下文．根据上句make a list of everything you have to do，then do one thing at a time．可知列出你必须做的每一件事，然后一次做一件事；根据下句Set out to do the most important tasks first．可知开始做最重要的工作．C项：Check off each task as it is completed．完成后，核查每项工作．符合文意，故选C．

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