【题目】根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。
Can't sleep? You turn all night never seeming to get comfortable, never seeming to feel like you are even close to sleep? I bet you've tried a few different solutions too, warm milk or maybe even sleeping pills. The reason why you can't sleep could be because of many different things. 【1】 However, if you want simple solutions to sleep better then the following steps can help you get that great night's sleep:
1. Sleep on your side.
Sleeping on your side is an acquired taste if all you have been doing is stomach sleeping. The side position is best for your neck and for improving breathing which is a common cause for frequently waking. 【2】
2. Find the right pillow.
Finding the right pillow is vitally important. 【3】 In the side sleeping position the pillow should fill the entire space between your neck and the mattress(床垫).Your head should not be tipped up or down but be in line with your spine（脊椎）．
3. No digital entertainment before bed.
Avoid any forms of digital entertainment at least one hour prior to bed. Digital entertainment means movies, TV, Xbox, computer/laptop use, even a kindle. 【4】 Trying reading a few pages of non-fiction instead.
4. 【5】
When you eat and got to bed shortly after what happens is that your stomach is still full of food. This prevents you from breathing properly and can lead to a very disturbed sleep.
A. Having a sound sleep is my dream.
B. Wait three hours after span>eating.
C. There are five steps to have better sleep.
D. Stay away from all forms.
E. Always get a check from a health care provider if you have specific concerns.
F. The best pillows are formed to support the neck.
G. Try placing a pillow between your knees in order to prevent rolling onto your stomach.
【答案】
【1】E
【2】G
【3】F
【4】D
【5】B
【解析】
试题分析：睡眠不好严重影响人的健康和心情，文章教给了我们几种改善睡眠的方法。
【1】E考查对上下文的理解和推理判断能力。上句：睡眠不好有许多原因。下句：然而，如果你想用简单的办法解决睡眠问题，下面的步骤可以帮助你。E项连接上下，故选E.
【2】G考查对上下文的理解和推理判断能力。本段主要讲侧睡有助于睡眠，G项讲具体做法，符合本段意思，故选G.
【3】F考查对上下文的理解和推理判断能力。本段在讲选择合适的枕头，上句说选择合适的枕头很重要，F项告诉我们什么样的枕头最合适，连接上句。故选F.
【4】D考查对上下文的理解和推理判断能力。本段讲睡前1小时不要看娱乐节目，D项：远离各种形式的娱乐，与本段意思相符，故选D.
【5】B考查对上下文的理解和推理判断能力。本段主要讲饭后不要马上睡觉，胃里的食物会阻止正常呼吸干扰睡眠。B项：饭后3小时再睡，符合本段文意，故选B.
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