Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
【小题1】The author wrote the passage to _____.
| A．tell the readers how to take proper exercise every day |
| B．provide some advice on how to form a healthy lifestyle |
| C．ask people to care about their health rather than their work |
| D．make some surveys among those who have health problems |
| A．low intake of protein. | B．low intake of fat. |
| C．over intake of fiber. | D．over intake of sugar. |
| A．use mobile phones too much |
| B．have too much homework |
| C．eat too much sugar every day |
| D．don’t have enough exercise |
| A．45 minutes. | B．90 minutes. |
| C．115 minutes. | D．135 minutes. |
【小题1】B
【小题2】D
【小题3】A
【小题4】D
解析【小题1】 B 作者意图题。根据第一段的Here are some tips for you to form a healthy lifestyle.可知作者给我们提供了几种养成健康生活方式的方法。
【小题2】 D 细节理解题。根据第二段中的Over intake of sugar is one of the main reasons for getting fat.可知答案。
【小题3】A 细节理解题。根据第四段中的With teens, a major reason is mobile phone use可知，青少年睡眠不足的理由是手机的使用。
【小题4】 D 数字计算题。根据文章的最后一句可知，每周三次，每次45分钟的锻炼，对健康有好处。
科目：高中英语 来源： 题型：阅读理解
Located in the middle of the northern lights belt, Tromso can offer some of the highest levels of northern lights activity on earth. Perhaps Tromso is the world's best place for a Northern Lights Tour.
Join one of our Northern Lights Holidays this winter. It could become one of the greatest experiences in your life.
DESTINATION Troms county, Norway.
PRICE $450 per person
WHEN 2th September until 31st March.
PICK-UP Each evening at 6 PM pitside your hotel.
DROP-OFF Earliest at 12 AM. When we have a sighting we often stay out later, at no extra cost.
SIZE OF GROUP Maximum 8 participants is recommended and normal, but not absolute. A small group allows more freedom in terms of chasing the northern lights.
INCLUDED
- Transportation each day in a comfortable car
- A meal each day
- All necessary equipment such as snowshoes, flashlight, water-filled bottle, woolen underwear, a war, hat, warm shoes, warm stockings, and reindeer skin to lie on, if needed.
- A guide who will do anything necessary to find the northern lights.
EXCITING CHASE
A Northern Lights Holiday means an intense and exciting chase – to the coast or deep into the wild, perhaps even to the Finnish border. Each day on a Northern Lights Tour we contact meteorologists shortly before departure to get accurate information. In order to find out where we will have best chances to see the northern lights.
WE GUARANTEE A GREAT TRIP
The northern lights are unpredictable, but we guarantee that we will do everything to find it. Patience is a keyword on Northern Lights Tour.
ECO-TOURISM
We offer ecologically sustainable and responsible tours. Travelling in small groups is an essential part of the ecotourism concept, as small groups have lesser impact on nature and will not disturb the wildlife unnecessarily.
【小题1】A small group is preferred for the following reasons EXCEPT that
| A．a small group is free to run after the northern lights |
| B．a small group has less effect on nature |
| C．a small group can save the travel cost |
| D．a small group will not disturb wildlife |
| A．the northern lights tour |
| B．patience |
| C．equipment |
| D．the northern light |
| A．if tourists stay out late,they have to pay more |
| B．every tourist group is not sure to see the northern lights |
| C．every tourist group get the money back if they don’t see the northern lights |
| D．the northern lights can be seen every day from 20th September to 31st March |
| A．advertisement | B．news report |
| C．science textbook | D．tourist brochure |
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科目：高中英语 来源： 题型：阅读理解
Serving only adults, Ramsey House offers you professional hotel standards of accommodation and food service coupled with the friendly, relaxed atmosphere of a high-class non-smoking guest house.
Situated within walking distance of St David’s, the smallest city in Europe, the house stands in its own attractive gardens and has private off-road parking. In the opposite direction, there is easy access to the Pembrokeshire Coast Path, where you can see some of Britain’s most spectacular coastal scenery with its abundant bird life and wild flowers.
We have three double and three twin rooms. Each is individually furnished and decorated to 4-star standard with comfortable beds, central heating, remote control color TV, hair dryers and plenty of mirrors. All the rooms have a modern, well-lit en-suite bathroom with WC, shaver socket and electric shower.
All first-floor rooms have views of either the sea, the Cathedral or open country, and there are three ground-floor rooms with garden views, ideal for guests unable to climb stairs.
Our full Welsh breakfast offers you a great start to the day with homemade bread, cookies and preserves. We can also prepare fresh picnic lunches for your day out walking the Coast Path or on the beaches.
There is comfortable lounge with lots of books and leaflets about Pembrokeshire to help you plan your trips. Weather permitting, guests may enjoy the peace and quiet of our gardens and watch the birds feeding. Drinks are served in both the garden and lounge.
We also have secure bicycle storage, a drying room and light laundry facilities.
Nearby are some of the safest and cleanest beaches in Europe offering a variety of water sports including sailing, surfing, wind-surfing and sea angling. Visitors are welcome at St. David’s City Golf Club and several other Pembrokeshire clubs. We are also conveniently situated for easy access to the bird sanctuary islands of Ramsey, Skomer and Skokholm.
A warm welcome awaits you at Ramsey House all year round. You will find it the ideal touring center in all seasons.
House Owners: Ceri &Elaine Morgan
01437 72021
【小题1】According to the passage, St. David’s is the name of _________________.
| A．a Bed & Breakfast hotel | B．the Coast Path |
| C．a Welsh town | D．Ramsey House |
| A．Guests may come to this house by car or by bike without parking problems. |
| B．Guests have to eat their lunches out on the Coast Path or the beaches. |
| C．Guests staying in the lowest-level rooms have a good view of the sea. |
| D．On the Coast Path guests can enjoy water sports and play golf. |
| A．Ana, a wheelchair user, who enjoys holidays by the coast. |
| B．A married couple with two young children showing interest in Pembrokeshire. |
| C．Tina, a Ph.D graduate, who attaches great importance to travel safety. |
| D．Xavier, a bird-watching enthusiast, who knows little about the local area. |
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科目：高中英语 来源： 题型：阅读理解
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【小题1】In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
| A．can keep healthy | B．is no good for you |
| C．gets you more energy | D．will keep your personality |
| A．Eating and Exercising | B．How Vitamins Work in Man's Body |
| C．Staying Healthy | D．Sleeping Well |
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科目：高中英语 来源： 题型：阅读理解
Many animals recognize their food because they see it. So do humans. When you see an apple or a piece of chocolate you know that these are things you can eat. You can also use other senses when you choose your food. You may like it because it smells good or because it tastes good. You may dislike some types of food because they do not look, smell or taste very nice. Different animals use different senses to find and choose their food. A few animals depend on only one of their senses, while most animals use more than one sense.
Although there are many different types of food, some animals spend their lives eating only one type. The giant panda（大熊猫）eats only one particular type of bamboo（竹子）. Other animals eat only one type of food even when given the choice. A kind of white butterfly（蝴蝶）will stay on the leaves of a cabbage, even though there are plenty of other vegetables in the garden. However, most animals have a more varied diet（多样化饮食）. The bear eats fruits and fish. The fox eats small animals, birds and fruits. The diet of these animals will be different depending on the season.
Humans have a very varied diet. We often eat food because we like it and not because it is good for us. In countries such as France and Britain, people eat foods with too much sugar. This makes them overweight, which is bad for their health. Eating too much red meat and animal products, such as butter, can also be bad for the health. Choosing the right food, therefore, has become an area of study in modern life.
【小题1】We can infer from the text that humans and animals _________.
| A．depend on one sense in choosing food |
| B．are not satisfied with their food |
| C．choose food in similar ways |
| D．eat entirely different food |
| A．The white butterfly. | B．The small bird. |
| C．The bear. | D．The fox. |
| A．the season changes |
| B．the food color changes |
| C．they move to different places |
| D．they are attracted by different smells |
| A．food is chosen for a good reason |
| B．French and British food is good |
| C．some people have few choices of food |
| D．some people care little about healthy diet |
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科目：高中英语 来源： 题型：阅读理解
There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight --- I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism（新陈代谢）. If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.
【小题1】What does the author think about being fat?
| A．It is the family genes that make people fat. |
| B．People are fat because they consume too little energy. |
| C．A diary of exercise can prevent people from becoming fat. |
| D．It is the consequence of people’s unbalanced lifestyle. |
| A．By taking varied exercise. |
| B．By choosing simple exercise. |
| C．By doing regular exercise. |
| D．By sticking to outdoor exercise. |
| A．Keeping fit is essentially a painful experience. |
| B．Exercise should be stopped if continuous pain is felt. |
| C．Pain in exercise is a precondition for reaching your goal. |
| D．Getting used to pain leads to positive changes in your body. |
| A．To declare the importance of keeping fit. |
| B．To clarify some misconceptions about fatness and exercise. |
| C．To confirm what has long been believed about keeping fit. |
| D．To explain some medical facts about being fat and doing exercise. |
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科目：高中英语 来源： 题型：阅读理解
Do you love holidays but hate the increase weight that follows? You are not alone.
But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
【小题1】Holidays are happy days with pleasure but they may ______
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
| A．drink much water and have vegetables only |
| B．not eat the food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
| A．Vegetables | B．Water | C．calories of energy | D．physical exercise |
| A．can't control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can't help turning away from the foods |
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科目：高中英语 来源： 题型：阅读理解
The World Health Organization and several other United Nations agencies are calling for a major new effort to fight malaria, tuberculosis and AIDS. These three infectious diseases killed almost 6 million people last year. That is about 10 percent of the total number of deaths around the world last year.
The WHO and UN agencies released a new report at the World Economic Forum in New York City earlier this month. The document says that deaths around the world from malaria and tuberculosis could be cut in half by the year 2010. It also says the number of deaths from AIDS could be reduced 25 percent within that same time period.
The report is called “Calling Up the Response to Infectious Diseases.” It calls for huge new investments in methods to prevent and treat infectious diseases. Officials say money is needed for research and to purchase drugs. Money is also needed to devices to prevent diseases, such as bed nets. Bed nets prevent mosquitoes that carry malaria from biting people while they sleep.
David Heymann, director of the infectious disease program at the World Health Organization, says that providing effective drug treatments is important for improving peoples’ health and economic well – being. Reducing disease can also help improve economic growth in developing countries.
The WHO report also describes successful health programs in developing countries. In Peru, for example, the number of tuberculosis cases was cut in half by increasing the treatment to control the disease. In Vietnam, malaria was reduced 97 percent through the use of bed nets. And in Uganda, cases of the virus that causes AIDS were cut in half among pregnant women and children through the use of anti – AIDS drugs.
This new international health campaign is estimated to cost about 12,000 million dollars a year. So far, officials say the campaign has about 2,000 million dollars. The WHO says the campaign will need stronger relationships among government, private aid agencies, and drug companies to succeed.
【小题1】According to the report is the disease most difficult to fight.
| A．malaria | B．tuberculosis | C．AIDS | D．influenza |
| A．to buy food and pay for the caretakers |
| B．do research work, buy drugs and devices |
| C．take care of the families of the deaths |
| D．set up more hospitals and health institutions |
| A．to help the countries develop better |
| B．to promote cooperation between countries |
| C．to help people get more scientific knowledge |
| D．to help people get a cleaner environment |
| A．Africa | B．South America |
| C．Asia | D．developing countries |
| A．better environment |
| B．cooperation between different people |
| C．to wipe out the pests |
| D．more drugs and money |
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科目：高中英语 来源： 题型：阅读理解
“If music is the medicine of the soul(灵魂), let it play on,” said a famous person. I think he said so because probably he got some help from music. Music has some strange abilities. Medical scientists have found that a person that feels stressed can actually listen to some kind of music and become well.
The researchers said that since stress comes as a result of life events such as starting a new family, starting a new business, and starting a new job, one can actually listen to good music and feel good because good music touches the human mind in a positive way. Music helps you to forget the life events that make you worried and remember the important events that once happened in your life.
Depression(抑郁) is a disease cause by stress, smoking, social problems and so on. Depression is also caused by problems such as failure in business. Depression may bring us weakness, headache, and loss of concentration. Good music makes one remember happy moments or good days. If you play music about love, it makes you feel like falling in love again though you may have had several upset experiences. And such good feeling make you healthy.
Anxiety(焦虑) is another health problem that can be controlled by music. Anxiety is a side effect of some major health problems such as cancer of the liver and cancer of the breast. Good music makes you feel relaxed and removes the pains from these diseases and you feel all right.
Good music can send you to sleep. And you need to know that sleep puts your body in a healthy condition. Sleep takes away the effects of stress, depression and anxiety from a person.
【小题1】According to the famous person in Paragraph 1, music can___________.
| A．treat many kinds of diseases |
| B．help you keep healthy in your mind |
| C．take the place of medicine in treating illness |
| D．make you remember things happened in the past |
| A．letting people have a good sleep |
| B．making people think positively |
| C．showing something new to people |
| D．making people focus only on important things |
| A．Stress | B．Smoking | C．Failure in business | D．Loss of concentration |
| A．stress | B．depression | C．anxiety | D．upset |
| A．The health benefits of listening to music |
| B．Stress can bring us many kinds of diseases |
| C．Some diseases have something to do with music |
| D．Tips for us to live a healthy and comfortable life |
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