Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. 1. Read on for some techniques worth trying.
1. 2.
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. 3. Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain. 4.
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 5. Or go dancing with your friends.
A. Focus on the future.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. But don't worry if your schedule isn't filled with life-changing events.
F. Luckily, research shows there is a lot you can do to avoid those moments.
G. In other words, when you take care of your body, you take care of your brain.
目标测试系列答案科目：高中英语 来源：2015-2016学年河北衡水市高二上第一次月考A英语试卷（解析版） 题型：阅读理解
LakeLander ·2 hours ago
Today, a man talked very loud on his phone on a train between Malvern and Reading, making many passengers upset. I wonder how he would react if I were to read my newspaper out loud on the train. I have never had the courage to do it, though.
Pak50 ·57 minutes ago
Why not give it a try? Perhaps you should take lessons on a musical instrument. The late musician Dennis Brian is said to have asked a fellow train passenger to turn off his radio. When his request was refused, he took out his French horn(号) and started to practice.
Angie O’Edema ·42 minutes ago
I don’t see how musical instruments can help improve manners in public. Don’t do to others what you wouldn’t like to be done to yourself. Once, a passenger next to me talked out loud on his mobile phone. I left my seat quietly, giving him some privacy to finish his conversation. He realized this and apologized to me. When his phone rang again later, he left his seat to answer it. You see, a bit of respect and cooperation can do the job better.
Taodas ·29 minutes ago
I did read my newspaper out loud on a train, and it turned out well. The guy took it in good part, and we chatted happily all the way to Edinburgh.
Sophie 76 ·13minutes ago
I have not tried reading my newspaper out loud on a train, but, several years ago, I read some chapters from Harry Porter to my bored and noisy children. Several passengers seemed to appreciate what I did.
28.1.The passenger made an apology to Angie O’Edema because___
A． he offered his seat to someone else
B． he spoke very loudly on his phone
C． he refused to talk with Angie
D．he ignored Angie’s request
2.Who once read a newspaper out loud on a train?
A. Pak50 B. Angie O’Edema C. Taodas D. Sophie76
3.What is the discussion mainly about?
A．How to react to bad behavior.
B．How to kill time on a train.
C．How to chat with strangers.
D．How to make a phone call.
4.Where is the passage most probably taken from?
A．A webpage. B．A newspaper.
C．A novel. D．A report.
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科目：高中英语 来源：2015届河北唐山一中高二下学期期末英语试卷（解析版） 题型：阅读理解
Now Hear This
What do former American president Bill Clinton and rock musician Pete Townshend have in common? Both men have hearing damage from exposure to loud music, and both now wear hearing aids as a consequence. As a teenager, Clinton played saxophone in a band. Townshend, who has the more severe hearing loss, was a guitarist for a band called the Who. He is one of the first rock musicians to call the public's attention to the problem of hearing loss from exposure to loud music.
Temporary hearing loss can happen after only 15 minutes of listening to loud music. One early warning sign is when your ears begin to feel warm while you listen to music at a rock concert or through headphones. One later is that an unusual sound or a ringing is sometimes produced in your head after the concert.
"What happens is that the hair cells in the inner ear are damaged, but they're not dead," says a physician and ear specialist Dr. Sam Levine. According to Dr. Levine, if you avoid further exposure to loud noise, it's possible to recondition the cells somewhat. However, he adds, "Eventually, over a long period of time, hair cells are permanently damaged." And this is no small problem.
What sound level is dangerous? According to Dr. Levine, regular exposure to noise above 85 decibels (分贝) is considered dangerous. The chart below offers a comparison of decibel levels to certain sounds. Here's another measurement you can use. If you're at a rock concert and the music is so loud that you have to shout to make yourself heard, you' re at risk for hearing loss. That's when wearing protective devices such as earplugs becomes critical.
The facts are pretty frightening. But are rock bands turning down the volume? Most aren't. "Rock music is supposed to be loud," says drummer Andrew Sather. "I wouldn't have it any other way. And neither would the real fans of rock. "
Continued exposure to loud music and the failure to wear earplugs can lead to deafness, according to Dr. Levine. He states, "There's no cure for hearing loss. Your ears are trying to tell you something. That ringing is the scream of your hair cells dying. Each time that happens, more and more damage is done. "
Levels of Common Noises Normal conversation 50 — 65 dB Food blender 88 dB Jet plane flying above a person standing outside 103 dB Rock band during a concert 110 — 140 dB |
1.From Paragraph 1, we can learn that .
A. loud music is a major cause of hearing loss
B. famous people tend to have hearing problems
C. teenagers should stay away from school bands
D. the problem of hearing damage is widely known
2.In Paragraph 3, the underlined word "recondition" means .
A. not to be seen
B. to fill with sound
C. to become larger in size
D. to make good again
3.The purpose of the chart at the end of the article is to show .
A. a list of harmful sounds
B. the effect of rock concerts
C. the noise levels of familiar sounds
D. relationship between daily activities and hearing loss
4.Which of the following statements will Dr. Sam Levine probably agree?
A. When your ears feel warm, your hair cells are dead.
B. Drummer Andrew Sather gives good advice.
C. Many are taking the risk of losing hearing.
D. Doctors know how to cure hearing loss.
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科目：高中英语 来源：2014-2015学年湖南长沙市等十三校高三第二次联考英语试卷（解析版） 题型：单项填空
It is not your grades but the attitude to your course matters.
A．that B．one C．what D．it
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科目：高中英语 来源：2014-2015学年河南郑州高中毕业年级第二次质量预测英语试卷（解析版） 题型：其他题
第二节（共5小题海小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填人空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.
1.. Do not hide things from them, do not lie. Don ' t be afraid to say things that isn't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there ' s no trust, there ' s nothing there. So please be honest and they'll learn to . open up to you.
Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There' s a lot more to it. You have to learn to adjust to their liking. 2. Don ' t just think about yourself ,think about what your partner needs out of it as well.
3.. Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.
Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them ,joke with them. Laughter may seem silly ,but it' s the secret to a lot in life. It will keep the sparks alive. 4..
Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it ' s something that upsets you. Instead of screaming, talk to them. 5..It ' s important to communicate this to them , not keep it bottled up.
A．Show them your personality.
B．Be an honest person with them.
C．Make sure you are encouraging to your partner.
D．Laughter keeps the relationship strong and lasting.
E. Don' t start to neglect them and make them feel unwanted.
F. Basically , learn to study your partners ' moods, wants . and needs.
G. If they did something that made you unhappy, tell them about it in a respectful manner.
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科目：高中英语 来源：2014-015学年新疆兵团农二师华山中学高二下期末英语试卷（解析版） 题型：阅读理解
At thirteen, I was diagnosed（诊所） with kind of attention disorder. It made school difficult for me. When everyone else in the class was focusing on tasks, I could not.
In my first literature class, Mrs.Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hand right away and said,”Mrs.Smith, you see, the doctor said I have attention problems. I might not be able to do it.”
She glanced down at me through her glasses, “you are no different from your classmates, young man.”
I tried, but I didn’t finish the reading when the bell rang. I had to take it home.
In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn’t get much education. But Louis didn’t give up. Instead, he invented a reading system of raised dots（点）, which opened up a whole new world of knowledge to the blind.
Wasn’t I the “blind” in my class, being made to learn like the “sighted” students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up?
I didn’t expect anything when I handled in my paper to Mrs.Smith, so it was quite a surprise when it came back to me the next day- with an ”A” on it. At the bottom of the paper were these words:”See what you can do when you keep trying?”
1.The author didn’t finish the reading in class because.
A. He was new to the class
B. He was tried of literature
C. He had an attention disorder
D. He wanted to take the task home
2.What do we know about Louis Braille from the passage?
A. He had good sight
B. He made a great invention.
C. He gave up reading
D. He learned a lot from school
3.What was Mrs.Smith’s attitude to the author at the end of the story?
A. Angry B. Impatient
C. Sympathetic D. Encouraging
4.What is the main idea of the passage?
A. The disabled should be treated with respect.
B.A teacher can open up a new world to students.
C. One can find his way out of difficulties with efforts.
D. Everyone needs a hand when faced with challenges.
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科目：高中英语 来源：2016届江西余江第一中学高三上模拟2英语试卷（解析版） 题型：短文改错
短文改错 (共10分;每小题1分,满分10分)
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下短文。短文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧), 并在此符号下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改： 在错的词下划一横线, 并在该词下面写出修改后的词。
注意：1、每处错误及其修改均仅限一词；
2、只允许修改10处, 多者(从第11处起) 不计分。
About one year before, we got a lovely cat named Dexter. He enjoys watching my elderly neighbor in her garden. Although he won’t let her to touch him, he always keeps an eye on her.
One afternoon I heard Dexter calling strange. When I reached the door to check on him, his calling stops, so I headed back to kitchen. Just as I did, his calling started again. I stepped outside to find Dexter sit next to my elderly neighbor who had fallen. He didn’t have the strength to get up and shout for help. Dexter didn’t leave her sides until help arrived. With Dexter, she might not have been found in time.
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科目：高中英语 来源：2016届海南文昌中学高三上学期期末英语试卷（解析版） 题型：书面表达
书面表达
目前，中国已经进入汽车社会，越来越多的汽车正走进寻常百姓家。但是有些驾驶员的素质令人担忧，他们的所作所为严重危害了自己和他人的安全。这种现象与社会的发展极不协调。请你以李华的身份，结合下列几点写一封倡议书，倡议所有驾驶员做“中国好司机”。
主要内容包括：
1. 简单描述以上现象；
2. 你的建议：
1）严格遵守交通规则；
2) 不隔窗抛物；
3) 礼让他人,不闯红灯。
注意：1. 词数100左右
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已给出，不计入总词数。
参考词汇：规则 regulations 让路give way to ; 闯红灯run the red light
Dear drivers,
At present, more and more cars have entered the homes of ordinary people.
Sincerely yours,
Li Hua
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科目：高中英语 来源：2016届湖北武汉华中师大第一附中高三上学期期中英语试卷（解析版） 题型：阅读理解
In 2012, the Tower of London welcomed two new inhabitants: a pair of ravens(乌鸦) named Jubilee and Grip． Their arrival celebrated the bicentenary(二百周年) of Charles Dickens’s birth． This Grip was the third of the Tower ravens to be named after the novelist’s own pet bird．One of his predecessors（前辈） was resident during World War Two; he and his mate Mabel were the only ravens to survive a bombing attack on the Tower．
Dickens’s Grip, who had an impressive vocabulary, appears as a character in the author’s fifth novel, Barnaby Rudge． On 28 January 1841, Dickens wrote to his friend George Cattermole: “my notion is to have [Barnaby] always in company with a pet raven, who is immeasurably more knowing than himself． To this end I have been studying my bird, and think I could make a very distinctive character of him．”
Unfortunately, just a few weeks after Dickens wrote that letter, Grip died, probably as a result of having stolen and eaten paint some months earlier． The bird had developed a strange habit – tearing sections off painted surfaces (including the family's carriage) and even drinking a quantity of white paint out of a tin． Dickens mourned his loss and wrote a humorous letter to his friend, the illustrator Daniel Maclise, about the raven’s death．
He related how, when Grip began to show signs of sickness, the vet was called and “administered a powerful dose of castor(蓖麻) oil”． Initially this seemed to have a positive effect and the author was thrilled to see Grip restored to his usual personality when he bit the coachman (who was used to the raven and took it in good humor)． The following morning, Grip was able to eat “some warm porridge”, but his recovery was short lived．
As Dickens wrote to Maclise, “On the clock striking twelve he appeared slightly upset, but soon recovered, walking twice or thrice along the coach-house, stopped to bark, exclaimed ‘Hello old girl’ (his favorite expression) and died．He behaved throughout with a decent manner, which cannot be too much admired．The children seem rather glad of it． He bit their ankles． But that was play．”
1.Which of the following is right about Dickens’s pet Grip?
A． he liked painting a lot．
B． he could speak English fluently．
C． he was quite ill before his death．
D． he and Mabel survived a bombing attack．
2.Why did Dickens study his bird Grip?
A． Because the bird was very strange looking．
B． Because Dickens liked the bird immeasurably．
C． Because Barnaby needs a companion who was always with him．
D． Because Dickens wanted to base one character of his novel on him．
3.What caused the death of Dickens’s Grip?
A． His old age．
B． His strange diet．
C． The killing of the coachman．
D． His bad habit of biting people．
4.Which of the following can be the best title of the passage?
A． A bird in a novel．
B． The writer’s bird．
C． The death of a bird．
D． Dickens and his bird
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