Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time where you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions(消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate(拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have ample time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was insanely （发疯地）busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, due to illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was incredibly light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this odd experience? I believe you have known it.
【小题1】If someone can’t work with 100% efficiency, the most important limiting factor is ________.
| A．a schedule without gaps | B．breaks and distractions |
| C．the limited time | D．the limited energy |
| A．work without any rest | B．focus on many things at a time |
| C．find some more time in a day | D．do some exercise regularly |
| A．He had a longer daily to-do lists with over twenty items. |
| B．He stopped doing exercise because of the lack of energy. |
| C．He found it hard to find time to exercise because he was busier. |
| D．He pushed most of the things later and later in his schedule. |
| A．prove what the real limiting factor is |
| B．show us how busily he needs to work |
| C．explain how important a healthy body is |
| D．tell us what an odd experience he has |
| A．Are You Really Lack of Time? | B．How Can You Work Efficiently? |
| C．What Makes Your Energy Limited? | D．When Should You Do Exercise? |
【小题1】D
【小题2】C
【小题3】B
【小题4】A
【小题5】A
解析试题分析：本文叙述了人们即使很忙是否能够做到100%的工作效率，最重要的限制因素是人的精力，在人们很忙的时候，在一天里也能抽出时间去加入你对计划表里，而不会耽误任何事情。
【小题1】细节理解题。根据The real and most important limiting factor for productivity is your energy levels to pay attention.如果一个人不能做到工作效率达到100%，最重要的限制因素是人的有限的精力，故选D。
【小题2】细节理解题。根据But even extremely busy people can add an hour or two into their schedule without cancelling anything.即使很忙的人也能在一天里找到一些时间，故选C。
【小题3】细节题：从最后一段的句子：However, after a few weeks off, due to illness, I stopped exercising.可知作者在休息一段时间后，因为生病不再锻炼了，就是他缺乏精力，选B
【小题4】推理判断题。根据作者用这些例子的目的是来证明真正限制人的因素，故选A。
【小题5】标题归纳题。本文叙述了人们即使在很忙的时候，是否就是缺少时间，故选A。
考点：人生百味类短文阅读。
科目：高中英语 来源： 题型：阅读理解
It was an autumn morning shortly after my husband and I moved into our first house. Our children were upstairs unpacking, and I was looking out of the window at my father moving around mysteriously on the front lawn. My parents lived nearby, and Dad had visited us several times already. “What are you doing out there?” I called to him.
He looked up, smiling. “I’m making you a surprise.” Knowing my father, I thought it could be just about anything. A self-employed jobber, he was always building things out of odds and ends. When we were kids, he always created something surprising for us.
Today, however, Dad would say no more, and caught ups in the busyness of our new life, I eventually forgot about his surprise.
Until one gloomy day the following March when I glanced out of the window. Any yet… I saw a dot of blue across the yard. I headed outside for a closer look. They were crocuses (番红花), throughout the front lawn. Lavender, blue, yellow and my favorite pink --- little faces moved up and down in the cold wind.
Dad! I smiled, remembering the things he had secretly planted last autumn. He knew how the darkness and dullness of winter always got me down. What could have been more perfectly timely to my needs?
My father’s crocuses bloomed each spring for the next four or five seasons, bringing the same assurance every time they arrived: hard times was almost over. Hold on, keep going, light is coming soon.
Then a spring came with only half the usual blooms. The next spring there were none. I missed the crocuses. I would ask Dad to come over and plant new bulbs. But I never did.
He died suddenly one October day. My family was in deep sorrow, leaning on our faith. I missed him terribly.
Four years passed, and on a dismal spring afternoon I was driving back when I found myself feeling depressed. “You’ve got the winter depression again and you get them every year.” I told myself.
It was Dad’s birthday, and I found myself thinking about him. This was not unusual --- my family often talked about him, remembering how he lived his faith. Once I saw him give his coat to a homeless man.
Suddenly I slowed as I turned into our driveway. I stopped and stared at the lawn. And there on the muddy grass and small gray piles of melting snow, bravely waving in the wind, was one pink crocus.
How could a flower bloom from a bulb more than 18 years old, one that had not blossomed in over a decade? But there was the crocus. Tears filled my eyes as I realized its significance.
Hold on, keep going, light is coming soon. The pink crocus bloomed for only a day. But it built my faith for a lifetime.
【小题1】According to the first three paragraphs, we learn that _________.
| A．the writer was unpacking when her father was making the surprise |
| B．the writer knew what the surprise was because she knew her father |
| C．it was not the first time that the writer’s father had made a surprise |
| D．it kept bothering the writer not knowing what the surprise was |
| A．Spring. | B．Summer. | C．Autumn. | D．Winter. |
| A．a full-time gardener with skillful hands |
| B．a part-time jobber who loved flowers |
| C．a kind-hearted man who lived with faith |
| D．an ordinary man with doubts in his life |
| A．faith | B．family | C．love | D．friendship |
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科目：高中英语 来源： 题型：阅读理解
A few days ago I got a call from my old college friend whom I haven’t seen for a very long time. The topic, which was about all the good old times that we had changed to a touching story when he started talking about his father.
His father’s declining health made him stay at the hospital. Because of his illness, his father suffered from insomnia(失眠) and often talked to himself. My friend, who had not been able to sleep for a few days as he had to keep watching his father’s condition, became irritated and told his father to keep silent and try to get some sleep. His father said that he really wanted to sleep well because he was very tired and told my friend to leave him alone in the hospital if he did not want to keep him company.
After his father finished talking, he fell unconscious. My friend was very sorry for speaking the ill words towards his father. My friend, whom I knew as a tough person, cried as a baby on the other end of the telephone. He said that from that moment on, he prayed every day, asking God to let his father wake up from his coma. He promised himself that whatever words came out from his father’s mouth after he regained his consciousness, he would gladly take them. His only hope for God was to give him a chance to rectify his past mistake.
Often, we complain when we have to accompany or watch over our parents for years, months, days, hours or even minutes. But do we realize that our parents keep us company and watch over us for as long as we (or they)live? From the day we were born to our adulthood, and even when deaths come to us, they are always at our side.
Imagine how sad our parents will be when they hear a seemingly innocent word of “no” come out from our mouths. We can make promises to ourselves that from now on there will be no more complaints that come out from our mouths when we have to watch over or accompany our parents. No more complaints come out from our mouths when we feel that our parents have treated us like little children. There are so many unlucky ones who have neither fathers nor mothers. They long to have the things that we most complain about, but never have them.
Actually, it takes only a second to think and light the lamp that will bring us to a place where peace is dwelling.
【小题1】Which of the following word can be used to describe the writer’s friend?
| A．Sad | B．Sorry | C．Regretful | D．Pitiful |
| A．put…right | B．recite…by heart | C．realize | D．recognize |
| A．Your parents will keep talking to themselves when they are old. |
| B．Be good to your parents when you still have the chance. |
| C．You will regret in your life if you don’t show your kindness to your parents. |
| D．It is not easy to take good care of sick old parents. |
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科目：高中英语 来源： 题型：阅读理解
I never thought I would have a life-changing experience at Wal-Mart.
Although my thoughts were only on speed, the checkout line I was standing in wasn't moving as quickly as I wanted, and I glanced toward the cashier.
There stood a man in his seventies, wearing glasses and a nice smile. I thought, well, he's an old guy!
For the next few minutes I watched him. He greeted every customer before scanning the items. Sure, his words were the usual, "How's it going?" But he did something different--he actually listened to people. Then he would respond to what they had said and engage them in brief conversation.
I thought it was odd. I has grown accustomed to people asking me how I was doing simply out of robotic conversational habit. After a while, you don't give any thought to the question and just mumble something back. I could say, "I just found out I have six months to live," and someone would reply, "Have a great day!"
But that wasn't the end.
He gave them the change, walked around the counter, and extended his right hand in an act of friendship. He looked the customers in the eyes. "I sure want to thank you for shopping here today," he told them. "You have a great day. Bye-bye."
The looks on the faces of the customers were priceless. There were smiles and some sheepish grins. All had been touched by his simple gesture--and in a place they never expected. They would gather their things and walk out, smiling.
Of course, he did the same to me and I got to know his name--Marty.
Who was that guy? It was as if Sam Walton had come back from the dead and invaded this old guy's body.
I had never walked away from that shop feeling like that.
【小题1】What was most customers' reaction to Marty's behavior?
| A．They thought it priceless. |
| B．They thought it awful and odd. |
| C．They felt somewhat offended. |
| D．They were in some way moved. |
| A．the cashier did more than scanning the items |
| B．the cashier couldn't work as fast as others |
| C．there were some big purchases |
| D．the writer was not patient enough |
| A．He might be Marty's father or grandfather. |
| B．He might have died while working in the market. |
| C．He might be friendly and devoted to Wal-Mart. |
| D．He might have come back from the dead once before. |
| A．they are just practicing their conversation ability |
| B．they are inquiring about your private information |
| C．they don't expect to hear any negative answers |
| D．they don't really care what you may answer |
| A．Our everyday life is always full of surprises. |
| B．Being different is a good way of doing business. |
| C．A little positive action can make a big difference. |
| D．Most customers enjoy being treated this way. |
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科目：高中英语 来源： 题型：阅读理解
Looking back on my childhood. I am convinced that naturalists are born and not made. Although we were brought up in the same way, my brothers and sisters soon abandoned their pressed flowers and insects. Unlike them, I had no ear for music and languages. I was not an early reader and I could not do mental maths.
Before World War I we spent our summer holidays in Hungary. I have only the dim memory of the house we lived in, of my room and my toys. Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a crystal clear memory of dogs, the farm animals, the local birds and above all, the insects.
I am a naturalist, not a scientist. I have a strong love of the natural world, and my enthusiasm has led me into varied investigations. I love discussing my favorite topics and enjoy burning the midnight oil reading about other people’s observations and discoveries. Then something happens that brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle. Because it all seems to fit together .This has resulted in my publishing 300 papers and books. Which some may light honor, with the title of scientific research.
But curiosity, a keen eye, a good memory and enjoyment of the animal and plant world do not make a scientist? One of the outstanding and essential qualities required is self-discipline, a quality I lack. A scientist can be made a naturalist. If you can combine the two, you get the best of both worlds.
【小题1】According to the author, a born naturalist should first of all be _____
| A．full of ambition | B．self-disciplined |
| C．full of enthusiasm | D．knowledgeable |
| A．lost his hearing when he was a child |
| B．didn’t like his brothers and sisters |
| C．was interested in flowers and insects in his childhood |
| D．was born to a naturalist’s family |
| A．just reads about other people observations and discoveries. |
| B．Lacks some of the qualities required of scientist. |
| C．Has a great deal of trouble doing mental arithmetic. |
| D．Come up with solutions in most natural ways. |
| A．He didn’t live very long with them |
| B．He was too young when he lived with them. |
| C．The family was extremely large. |
| D．He was fully occupied with observing nature. |
| A．The author believes that a born naturalist cannot be scientist. |
| B．The author read a lot of books about the natural world and oil industry |
| C．The author’s brothers and sisters were good at music and languages. |
| D．The author spent a lot of time working on riddles. |
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科目：高中英语 来源： 题型：阅读理解
For years, my family has vacationed in the same Florida town. In fact, we just returned home after spending a week of spring break there with our three sons.
Many nights, we take the same scenic drive to dinner at a favorite restaurant. As we travel along Gulf Shore Boulevard, we admire a combination of small beach apartments, swanky high-rises and spectacular homes.
A few years ago, we noticed that whenever we drive this particular route, there are always two men sitting in front of the same third-floor window of a low-rise apartment building that overlooks the road. All that is visible from the road are their two silhouettes. Even during off-peak months, they’ve always been there. Over the years, we’ve had great fun speculating about who they are, whether they’re having a drink, and if so, what they fancy, where they’re from, and what they might be discussing. Our guesses have become a modern form of car bingo. Widowers? Retirees? Partners? We’ve run through the gamut of possibilities.[来源:学科网ZXXK]
Eventually, I started beeping the horn as we passed. We’d wave. Our new friends would do likewise. There was something comforting in seeing them. In a world of constant change, it has been nice to look up and see that they are there, just as we remember from our last visit. And then last spring, we drove by and they were missing. The apartment was dark. No one was visible in the window. Strangely, we drove by and they were missing The apartment was dark. No one was visible in the window. Strangely, we grew worried about two people we’d never even met. Where did they go? A new round of the guessing game began.
On our last trip at Christmastime, we were relieved to see them once again. We were driving past about 6 p.m., and there they were at cocktail hour. I told my wife that I suspected they were gin drinkers and said we should buy them a bottle. She said that if I bought it, she’d deliver it. I said, “Tomorrow.”
【小题1】Driving along the scenic route, the author’s family were to .
| A．meet their friends there | B．visit the Florida town |
| C．appreciate a place of interest | D．have supper together |
| A．It was a pleasure for them to see the two men again. |
| B．It was his habit while driving along the special route. |
| C．It was an agreement between him and the two men. |
| D．It was for the sake of safety while driving. |
| A．generous and sensitive | B．curious and kind |
| C．helpful and brave | D．friendly and hurnorous |
| A．The two men’s favorite drinks. |
| B．The two men’s beach apartments |
| C．The reason of the two men’s absence |
| D．The author’s next visit to the town |
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科目：高中英语 来源： 题型：阅读理解
"Sticks and stones may break my bones, but words will never hurt me."
You probably heard those lines in grammar school, but do you really agree that harsh (严厉的) or negative words do not harm us? Words have power. Surely we all have had our feelings hurt by something someone said.
We may not say words to hurt others, but the way we interpret (解释) them and how we say them may cause great harm. Here’s an example:
An ancient king dreamed all his teeth had fallen out. He sent for a wise man to explain his dream to him: the dream means that all your relatives will die and you will be left alone!
The king was very angry and threw the interpreter into prison. He then sent for another interpreter who said, "Congratulations! King! You will live many more years. In fact, you will survive all your relatives. Long Live the King!"
Both interpreters gave the same interpretation, but there was a huge difference in the way they said it.
Our speech must be understood by those who hear our words, but the way we say things and the intention behind them have as much power as the words themselves. Words can cause anger or appreciation. Which would you rather receive?
People who say harsh and negative things may not mean to harm, but have you ever known anyone who is a naysayer? They often look at the dark sides of things. They always see the glass as half empty rather than half full. How do you feel when you are around this type of person? Remember words have power. Use them wisely.
【小题1】The author mentions the story of the ancient king to show that _____.
| A．one dream sometimes has different explanations |
| B．good words can bring good luck to people |
| C．people should be careful when talking to a king |
| D．different ways of saying things have different effects |
| A．has a negative attitude | B．likes to be praised |
| C．talks big | D．likes to repeat what others say |
| A．By sharing different life experiences |
| B．By accepting different habits. |
| C．By properly using words |
| D．By recognizing different values. |
| A．show how the dark sides of things affect people |
| B．advise people to see and say things positively |
| C．show how harsh and negative words hurt people |
| D．advise people to stay away from negative people |
| A．the power of words | B．the cruelty of the king |
| C．how to understand others | D．how to build good relationships |
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科目：高中英语 来源： 题型：阅读理解
In modern society there is a great deal of argument about competition . Some value it highly , believing that it is responsible for social progress and prosperity . Others say that competition is bad ; that it sets one person against another ; that it leads to unfriendly relationship between people .
I have taught many children who held the belief that their self-worth relied (依赖)on how well they performed at tennis and other skills . For them, playing well and winning are often life-and-death affairs. In their single-minded pursuit ( 追求)of success , the development of many other human qualities is sadly forgotten .
However ，while some seem to be lost in the desire to succeed , others take an opposite attitude .In a culture which values only the winner and pays no attention to the ordinary players , they strongly blame competition . Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society . Teaching these young people . I often observe in them a desire to fail . They seem to seek failure by not trying to win or achieve success . By not trying , they always have an excuse : “I may have lost . but it doesn’t matter because I really didn’t try . “What is not usually admitted by themselves is the belief that if they had really tried and lost, that would mean a lot . Such a loss would be a measure of their worth . Clearly, this belief is the same as that of the true competitors who try to prove themselves . Both are based on the mistaken belief that one’s self-respect relies on how well one performs in comparison with others . Both are afraid of not being valued . Only as this basic and often troublesome fear begins to dissolve (缓解) can we discover a new meaning in competition .
【小题1】What does this passage mainly talk about ?
| A．Competition helps to set up self-respect . |
| B．Opinions about competition are different among people |
| C．Competition is harmful to personal quality development . |
| D．Failures are necessary experiences in competition |
| A．It pushes society forward . | B．It builds up a sense of duty . |
| C．It improves personal abilities . | D．It encourages individual efforts |
| A．those who try their best to win |
| B．those who value competition most highly |
| C．those who are against competition most strongly |
| D．those who rely on others most for success |
| A．Every effort should be paid back . |
| B．Competition should be encouraged . |
| C．Winning should be a life-and-death matter . |
| D．Fear of failure should be removed in competition |
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科目：高中英语 来源： 题型：阅读理解
In the north of Scotland there is a lake called Loch Ness. It is the biggest lake in Britain. It is over thirty kilometres long and in places nearly 300 meters deep. It is cold and dark and not many people went there until after 1930. Then a road was made around the lake. Holiday makers began to use the road, and this was when the stories began.
Someone said that he had seen a monster in the lake. He said it was twelve meters long. It had a long neck and a small head. Then someone else said he had seen it. Others said the same thing and in 1933 a London doctor took a photo. It looked like a monster with a long neck and a thick body but the photo was not dear. The newspapers printed the picture and called it the Loch Ness monster, or "Nessie".
Then the argument began. Some people, however, were certain there was something living in the lake. Others said there was nothing there.
In 1961, a lot of people joined together to make a real effort to see and photograph the monster if there was one! Several times people thought they saw something but after ten years there was still no real proof.
Later underwater television cameras were used, but no one found any real proof. However, they did find something interesting: a huge underwater cave. It was big enough to be home of a monster, but of course, this was not a proof.
In 1975, however, some American scientists formed a search group. They used an underwater camera. It took pictures every seventy seconds. Some of the pictures seemed to show a red-brown creature. Its body was about four meters long and had a very ugly head on the end of a four meter neck. Many people then began to believe in the monster. But even today we can not be certain.
【小题1】Before 1930, ____.
| A．few people went to Loch Ness Lake |
| B．many people had been there |
| C．nobody went to the lake |
| D．nobody knew about the lake |
| A．It looked like a horse. |
| B．It was a creature with a long neck and a small head. |
| C．It looked beautiful. |
| D．It was tiny and pretty. |
| A．An American |
| B．A television camera |
| C．A holiday-maker |
| D．A doctor from London |
| A．found the monster itself |
| B．found a huge cave under water |
| C．believed that there wasn't any monster at all |
| D．took some pictures which seemed to show a monster |
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