Question

You are what you eat so maybe it's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out(挑选) several bad eating habits.

·Watching television while having meals or snacks(零食).

Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.

·Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates(碳水化合物), proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt(酸奶).

·Having drinks rather than water.

Fizzy(有气泡的) drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda(苏打水) and coffee actually take water away from your body.

·Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition(营养失调) and a weaker body.

·Eating throat tablets(润喉片) as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria(细菌) in your mouth and cause real throat problems.

Develop a Healthier Lifestyle

____1.____eating habits	Results	Possible problems	____2.____
Watching television while eating	Overeating	Digestion3.___	Eat in certain areas
Replacing meals with snacks	4._____	Lack of vegetables, carbohydrates, proteins and vitamins	Well5.____ Include healthy foods
Having drinks rather than water	Taking 6.____ away	Weight problems	Drink7.____water
Choosing meat and certain vegetables over others	Malnutrition	A 8.____body	Balance your diet
Eating throat tablets as if they were sweets	9.____ the bacteria	Real throat problems	Eat when10.____

Answer 1

1.Bad

2.Suggestions

3.diseases

4.Overeating

5.planned

6.water

7.pure

8.weaker

9.Affecting

10.Necessary

【解析】

试题分析：题目主要考查学生从文中提取有效信息的能力和对段落大意的把握。学生需要在理解文章大意的基础上对表格的结构有一个清晰的认识。

1.根据第一段“singled out(挑选) several bad eating habits”可知，文章主要介绍了一些不好的饮食习惯，故填Bad。

2.坏习惯、后果、可能造成的问题和建议是四个平行结构，从作者对每个坏习惯的介绍中能够看出，作者提出问题的同时也提了一些建议，故填Suggestions。

3.根据第二段“It can also cause digestion(消化) diseases.”可知，吃饭的时候看电视会引起消化方面的疾病，故填diseases。

4.根据第三段“But it often results in overeating and health problems”可知，用零食代替正餐会造成吃得过多和健康问题，故填Overeating。

5.根据第三段“Snacking only works if it is well planned and includes...”可知，零食只有在合理计划并结合健康食物的情况下才能发挥作用，故填planned。

6.根据第四段“Liquids like soda(苏打水) and coffee actually take water away from your body.”可知，苏打水和咖啡等饮料会把体内的水带走，故填water。

7.根据第四段“For your body to burn fat, it needs at least eight glasses of pure water a day.”可知，人体每天至少需要8杯纯净水，故填pure。

8.根据第五段“this can result in malnutrition(营养失调) and a weaker body”可知，饮食不均衡会导致营养失调和身体虚弱，故填weaker。

9.根据第六段“they may affect the bacteria(细菌) in your mouth”可知，没有咽喉问题的时候吃润喉片会影响口腔里的细菌，“结果”一栏使用的是名词或动名词，故填Affecting。

10.应该在需要的时候吃润喉片，when necessary当需要时，故填necessary。

考点：提取有效信息；联系上下文