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Hi Sandra,

You¡¯ll never guess over I¡¯m writing this email from a cave! We¡¯re on holiday in Spain now. We spent a few days in Barcelona first. It¡¯s a great place but we had a good time though I didn¡¯t feel well one day. Anyway, after we left Barcelona, we come to spend several days in Granada. And guess what? We couldn¡¯t find a hotel because there were quite a lot of tourist. Then someone said, ¡°Why not trying the cave dwellings£¨×¡Õ¬£©here?¡± We thought he was joking, but here we were really in a cave dwelling and it¡¯s wonderfully. Tomorrow we¡¯re going to visit a palace in Granada. We¡¯ve enjoying it very much that we don¡¯t want to leave this amazed place. We¡¯re never going to have enough time explore everything!

Take care!

Ben

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Fatness is one of the serious problems which has a bad effect on our health . At present, the situation with

teenagers is even worse. These days, a discussion was being carried out in our class as to if the students with

weight problem should lose their weight.

Some students think fatness does harmful to our health, because it is necessary to be on diet and take suitable

exercise to prevent it. Those who are overweight should take measure to lose weight to be healthy. But others

have a different opinion. They say lose weight will be bad for teenagers during their growth.

In my opinion, we middle school students should not pay too much attention on our weight. But if we are

getting too fat, wee should take less exercise and not eat junk food.

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One day I went with my dad to a store near our home. Just inside the door stood the most beautiful bicycle I have ever seen. No other kids in our town rode one like it. My dad must have noticed it. Bend down, he asked if I liked the bicycle, who price was a little high. I nodded. To my surprise, he bought it without any hesitate. I felt quite excitedly.

Later, my father shared with me his experiences of those of his school day. My grandparents had no money for even such the thing as a pencil, and he never dared to ask my grandpa for one. Tears filled with Dad¡¯s eyes whatever he recalled his childhood. He said he would do his best get his child what he wanted.

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My friend Li Hua used to be rather poor in English, especially his terrible and strange pronunciation. Hardly could he make him understood when speaking English. Bearing a heavy load in mind, he felt desperate and upset. He dared not speak English at class. When asked questions, she was always nervous and embarrassed. The classmates always make fun of him, saying that he was speaking Japanese! Once I met him in the corridor. I told him that his pronunciation was very special and a kind of like Obama's. Believing what I said, he got greatly inspired. He spared no effort to practice speak English every day. Now, he can speak English fluent with a perfect accent.

Recently, he told me that it wasn't long after he knew that I just told a little white lie then but he appreciated badly, without which, he said, he couldn't have achieved such great progresses.

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¡¾ÌâÄ¿¡¿Sometimes it can be easy to become too satisfied when it comes to living sustainably. We may all have recycling bins in our kitchens, but here are some ways you can live more sustainably.

1. Put an end to plastic water bottles and one-off coffee cups

The only way this is going to work is that if you have reusable options you really love, invest in a great water bottle. This is an advance payment, but it will save you money in the long run. A 750ml bottle of Evian costs 90p in Tesco, meaning if you buy one every two days you could save 10 within three weeks by filling up a reusable bottle at home.

2. _______________________________________

The high street is problematic on so many different levels. Not only are you buying items with questionable supply chains, but the carbon footprint of each product is shocking as well. Online shopping is even worse, with overpackaging for each item and the emissions from delivery trucks. The answer is to stick to reach-me-down or previously owned items as much as possible. Not only will this save you money, but there¡¯s also a sense of satisfaction in finding a hidden treasure from the flea market where you find outstanding bargains or something used, which you simply can't get from shopping in Wal-Mart or on Amazon.

3. Think hard about your transportation

Even if your car is supposedly a low-emissions model, it¡¯s still going to be a huge contribution to your carbon footprint. There are times when getting in a car can¡¯t be avoided, but if you can substitute just one flight a year with a train, one car journey a week with a bus. and one bus a month with a bike ride, you¡¯ll find that making more mindful transport decisions can easily make your day-to-day life more environmentally friendly with little effort.

4. Try to buy local, seasonal produce

You may think buying strawberries in December or courgettes in spring is no big deal, but the chemicals and fuel used to artificially copy the right environment for them to grow create harmful gas emissions. Similarly, the environmental impact of transporting produce from another country is huge. Buying from local farmers also means you can often ignore the huge amounts of packaging the supermarkets use.

¡¾1¡¿According to the passage, if we want to lower our carbon footprint, we¡¯d better ________.

A. purchase a 75ml bottle of Evian in Tesco every other day

B. never do some shopping in Wal-Mart or on Amazon

C. buy strawberries in December or courgettes in spring

D. take transport with a low-emissions model if possible

¡¾2¡¿Which of the following is most suitable to fill in the blank?

A. Avoid too much traffic on the high street.

B. Buy items without questionable supply chains.

C. Buy second-hand products as much as possible.

D. Avoid buying items with excessive packaging.

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¡¾ÌâÄ¿¡¿We are more dependent on technology now than ever before-and for good reason. Our cell phones have more capabilities than laptops did 5 years ago. Technology is quickly becoming faster, more reliable, and yes, more portable.

Because of this, now is a great time to look into purchasing a laptop. Laptops now have the same computing power as desktops and are the least expensive they¡¯ve ever been. If you¡¯ re constantly on the go, it makes sense to have one.

We feature a lot of hot tech deals here at MakeUseOf, but if you¡¯re in the market for a laptop, I've collected the top two laptop computers for you. I only looked at laptops priced under $1,000 that had at least 4GB of RAM, a dual-core processor, and came with Windows 7. Let¡¯s see what we camp up with!

1. Sony Vaio FW 560F/T

Processor: Intel Core 2 Duo P7450/2. 13GHz

Memory: 6 GB£¨8GB Max£©

Hard Drive: 500GB

This Sony Vaio laptop has a lot of features that make it very attractive. With a 16-inch screen, it is very slim. It has Blu-ray playback and decent gaming performance, although it doesn¡¯t support 1080p. It makes for a very good multimedia notebook.

2. Samsung NP-R580-JSB1US

Processor: Intel Core i5 15-430M/2. 26GHz

Memory: 4 GB

Hard Drive: 500GB

This laptop comes with a Core i5 processor, NVIDIA graphics, and Blu-ray support. I¡¯ve read that the touch-pad is uncomfortable at times, but the processing power and graphics make it a great laptop with decent battery life.

¡¾1¡¿What is the normal memory of Sony Vaio FW560F/T?

A. 8G B. 5GB C. 4GB D. 6GB

¡¾2¡¿What¡¯s the similarity of Sony Vaio FW560F/T and Samsung NP-R580-JSB1US?

A. Processor B. Memory

C. Hard drive D. Features

¡¾3¡¿The underlined phrase ¡° makes sense¡± in Paragraph 2 can be replaced by____.

A. is dependent B. is meaningful

C. is reliable D. is portable

¡¾4¡¿Which of the following is true?

A. Our cell phones have more capabilities than laptops did 3 years ago.

B. Laptops now are the most expensive they¡¯ve ever been.

C. Sony Vaio laptop is very attractive with a 16-inch screen.

D. Sony Vaio laptop supports 1080p.

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It¡¯s not the people you came across in your daily life who will stand by you in time of a need. It¡¯s your family who will but it¡¯s important to know that. It happens such often that we end up take our parents for granted. We hurt them many cases and they are treated with disrespect for not understanding them. It¡¯s necessary to understand the fact that there is always different in opinions across two generations. But what really matters is the unconditionally love and care that they hold for us, that I believe is truly valuable.

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Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day. He has smoked for nine years. Ali says, ¡° I tried to quit smoking in my hometown, but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings, almost all the men smoke. Here in the United States, not as many people smoke. ¡¾1¡¿__________ ¡±

Many smokers are like Ali: they want to stop smoking. ¡¾2¡¿__________ They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine. People who smoke a lot need nicotine.

¡¾3¡¿__________ The nicotine makes him sick. In a few days, the smoker¡¯s body is used to the nicotine, and he feels fine. Later, the smoker needs nicotine to keep feeling fine. Without nicotine, he feels bad.

¡¾4¡¿__________ Many people who quit will soon smoke again. At a party or at work they will decide to smoke ¡°just one¡± cigarette. Then they will smoke another cigarette, and another. Soon they become smokers again. ¡¾5¡¿__________

A. It is very hard to quit smoking.

B. It will be easier to change the smoking habit here.

C. Thus nicotine makes smokers addicted to cigarettes.

D. The smokers know that smoking is bad for their health.

E. When a person first begins to smoke, he usuallyfeels terrible.

F. Maybe there is only one easy way to quit smoking: never start.

G. But it is said that medicine is needed to stop them from smoking.

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Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy.

There is, however, a more humble exercise that might not be so attractive, but has all the benefits ¡ª walking.

Certified fitness professional Jolynn Jaekel explains, ¡°What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.¡±

A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK's chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a sixyear period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30minute walk in a nearby park or green space.

¡¾1¡¿The underlined wor ¡°humble¡± in the first paragraph probably means ¡°________¡±£®

A£®plain B£®relaxing

C£®popular D£®active

¡¾2¡¿What does Jolynn Jaekel think of walking?

A£®It's loved by people of all ages.

B£®It's much healthier than running.

C£®It's a moneysaving physical exercise.

D£®It's becoming more and more popular.

¡¾3¡¿What did scientists at the Lawrence Berkeley National Laboratory find?

A£®Walking helps people with sleep problems.

B£®Walking contributes to curing heart disease.

C£®Walking 150 minutes per week can save lives.

D£®Walking is better than running in some cases.

¡¾4¡¿In which section of a newspaper can we read this text?

A£®Comment. B£®Lifestyle.

C£®Education. D£®Science.

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