Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine (跑步机). Sometimes they wore running shoes. Other times they ran barefoot (赤脚).
Researchers from the JKM Technologies company in Virginia, the University of Virginia and the University of Colorado did the study.
They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.
The study appeared in the official scientific journal of The American Academy of Physical Medicine.
The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.
They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.
Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.
Harvard’s Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come down first. Also, the heel generally has thick material under it to soften landings.
But the researchers do not suggest that runners immediately start running barefoot. They say it takes some training. And there can be risks, like running when your feet are too cold to feel if you get injured.
The study was partly supported by Vibram, which makes a kind of footwear that it says is like running barefoot. The findings have gotten a lot of attention. But the researchers say there are many problems in the way the press has reported in their paper. So they have tried to explain their findings on a Harvard Website.
【小题1】What’s the main idea of the passage?
A.Walking in high heels could cause less serious effects than running barefoot. |
B.Two new discoveries encourage people to run in high heels. |
C.Running in shoes is partly good to runners. |
D.Two new studies prove running without shoes is beneficial to runners in most cases. |
A.Toes. | B.Hips. | C.Feet. | D.Legs. |
A.The way that we run by landing on the front or middle of our foot could avoid damaging our heel. |
B.We should start running barefoot in no time. |
C.Running in modern running shoes could cause more serious effects than running in high heels. |
D.We won’t be injured if we run barefoot. |
A.Persuasive. | B.Negative. | C.Objective. | D.Supportive |
A.Business. | B.Science. | C.Health. | D.Entertainment. |
【小题1】D
【小题2】B
【小题3】A
【小题4】C
【小题5】B
解析试题分析:文章主要阐述了两项研究的结果。两项新的研究显示,穿跑鞋对运动员的伤害会很大,而赤脚跑步能够减轻对膝盖、脚踝等的伤害。
【小题1】细节题:根据第一段“Two new studies suggest that modern running shoes could increase the risk of injuries to runners.”第四段“They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot.”和第八段“But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.”可知,这两项研究都表明,赤脚跑步对运动员更有益处,故选D。
【小题2】细节题:根据第四段“They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot.”可知,跑鞋会带来更多的压力,从而对膝盖、臀部和踝关节造成伤害。故选B。
【小题3】细节题:根据倒数第四段“But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.”可知,赤脚跑步的运动员,脚的前部或中部先落地,这样做会减轻落地时的冲击,不会伤到脚后跟,故选A。
【小题4】作者态度题:根据“Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. ...Runners who wear shoes usually come down heel first. That puts great force on the back of the foot.”可知,两项研究都显示,跑鞋对运动员的伤害很大,作者反对穿跑鞋进行跑步。故选C。
【小题5】文章出处题:文章通过两项调查说明跑鞋对运动员的伤害很大,属于科学研究类的短文,应该出现在报纸的科技版面,选B
考点:考查科普类短文阅读
科目:高中英语 来源: 题型:阅读理解
My father got his first job at eleven years old. cleaning up the garbage outside of the bowlingalley(保龄球场). Two years later his dad died. and my fatber worked odd jobs to help put food onthe table during the Depression. Ten years after that. Dad fell in love. married Mom and had ababy girl. Eight more children followed. During those years, Dad slipped into a routine he neverbroke He woke up before six. took the train to work and wouldn't get home until after five thirly.After supper, Dad spent the rest of the evening in the basement making dental parts for extra
Two years ago, at the age of sixty-four, Dad retired. When I was young, Mom and Dad did well to hide the fact that we were poor. All nine of us attended Catholic schools and we always had plenty of school supplies. We slept in wooden beds, shared one bathroom and watched television from a tiny black-and-white set in the living room. Mom and Dad never bought anything for themselves. They clipped coupons, wore the same pair of sneakers for twenty years and sewed wom clothing together every Saturday afternoon.
At his retirement party. I wanted to thank Dad for all his hard work and sacrifice by buying him the best present I could think of. As I shopped though. l realized there was nothing I could buy for Dad. Dad taught me through his own faith that the greatest gifis come from the heart Finally. I left my present on the kitchen table for Dad to find before he Ieft for his frnal day at work.
【小题1】How did Dad get extra money besides his daytime routine work?
A.Collecting garbage outside the alley. |
B.Making dental parts in the basement. |
C.Putting food on the table in a hotel. |
D.Working oddjobs on the train. |
A.Dad retired after sixty-four years of hard work. |
B.Dad and Mom could afford their children good education. |
C.Parents made every effort to save for chcir children |
D.The family was once poor but became well off later. |
A.A big-screen television. |
B.A vacation schedule. |
C.A letter of grateful words. |
D.A great retirement party. |
A.Thank You. Dad. | B.Dad's Expenence. |
C.A Hardworking Dad. | D.Dad. a Breadwinner. |
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科目:高中英语 来源: 题型:阅读理解
Many people influenced various aspects of my life, based on their personal characteristics, accomplishments, and values. I have been fortunate to have had numerous teachers and professors who I respect for their patience and intelligent. There are artists that have inspired me by their natural talents and original creativity. I value many political leaders, who have inspired me by their contributions to society, and their ability to change our futures. But of all the people I have known in my life, the person I admire most is my father.
As the youngest girl in my family, I always considered myself to be “Daddy’s little girl”. While I grew up, it always made me sad to see so many of my friends and neighbors without a father or father-like figure around. This helped me appreciate how my father always takes an interest in his children’s lives. In every aspect of my life my father continuously pushes me to excel, so I could accomplish my work outstandingly among my people. Whenever I feel like giving up, or have a question or a concern, I know I can always call on him for advice. From him I have also learned that sometimes you have to put others’ needs ahead of your own, but you should make sure you are not taken advantage of by others. His strength seems to be unbreakable during hard times, and he is extremely determined to accomplish anything he sets his mind on, no matter how tiny it is. I highly respect him for how he stands up for what he believes in, and will never back down. I have always admired his open mind, compassion for people, and sense of understanding. He is a very reserved man, but to everybody’s surprise, he has a great sense of humor, and always knows how to put a smile on the faces of his wife, his children and his friends.
Living in his affection and instruction, I am very proud of my father. He also professes how proud he is of his children, and is still there to support us in whatever we are involved in.
【小题1】 What is the best title for the passage?
A.How my father loved me |
B.My father—the one who influenced me most |
C.I am the apple on my father’s palm |
D.My father—the person I admire most |
A.Knowledgeable and sociable |
B.Affectionate and open-minded |
C.Considerate and humorous |
D.Energetic and helpful |
A.Be cleverer than others. | B.Show off. |
C.Do better than others. | D.Keep healthy |
A.try to be good to those who were worth making friends with |
B.think about others and help them, but not to be made use of in a negative way |
C.think about others and help them, so that she could make them serve her |
D.try to take advantage of those who were friendly to her |
A.She had sympathy for the fatherless. |
B.She considered her father humorous and was often made to laugh by him. |
C.She appreciated her father because he solved all the problems for her. |
D.She was outstanding in work because her father pushed her hard |
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科目:高中英语 来源: 题型:阅读理解
I was eight when my neighbors got a TV. It was small and expensive, but that didn’t matter. IT WAS WONDERFUL. Everyone in the building came up to the fifth floor to see this latest wonder of the modern world. That was in 1948.
Soon, a lot of people got a TV, but not us. My parents didn’t think it was good for children. Being a good son, I didn’t argue with them. But I secretly watch TV—at my friends’ homes.
By 1955, televisions weren’t so expensive and were much larger. My parents still thought they were not good for us, but my sisters insisted, saying they were the only people in the neighborhood who didn’t have one. All their friends talked about certain programs and actors, but they couldn’t. Their friends laughed at them, which made them feel very unhappy. My youngest sister cried, saying she was never going back to school and that life without a TV wasn’t worth living. Nothing my parents said made her feel better. The next morning, without telling us, they went out and got a new TV.
When we were young our parents allowed us to watch TV for two hours a night. And we couldn’t watch until our homework was finished. But after a year or two, TV wasn’t exciting or new anymore. It became just another part of our lives like shoes or soap. My parents still had fears about TV. We were going to forget how to read, and TV was going to fill our minds with violence, they said.
Today people still argue about the value of TV. Nobody can deny the power of TV, which has a powerful influence on our lives. On average, Americans spend 30 hours a week watching TV. Is this influence good or bad? This is an unanswerable question indeed: It is hard enough to measure influence; and it is even harder to decide what is good and what isn’t. What is good, I suppose, is that many people are concerned about TV’s influence and that we have the power to change what we don’t like.
The people of Monhegan Island, 18 kilometers away off the coast of Maine, don’t have electricity, and they decided; once again, that they liked that way. Electricity, they think, would make life too easy and spoil their way of life. Maybe the young people wouldn’t want to go to town dances anymore. Maybe they would be more interested in staying at home and watching TV.
【小题1】How old was the author, when their family got a TV?
A.About 15. | B.8. | C.18. | D.About 10. |
A.they wanted to meet their daughters’ needs . |
B.the children couldn’t go to school without a TV |
C.the sisters would like to be like their friends |
D.they had to do as the youngest daughter told them to |
A.concerning | B.hard | C.meaningless | D.important |
A.the disadvantage of TV |
B.TV influences people a great deal |
C.the advantage of TV |
D.we can change what we don’t like |
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科目:高中英语 来源: 题型:阅读理解
Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time when you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions (消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate (拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have enough time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason why it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was extremely busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, due to illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was incredibly light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this odd experience? I believe you have known it.
【小题1】If someone can’t work with 100% efficiency, the most important limiting factor is ________.
A.a schedule without gaps | B.breaks and distractions |
C.the limited time | D.the limited energy |
A.work without any rest |
B.focus on many things at a time |
C.find some more time in a day |
D.do some exercise regularly |
A.prove what the real limiting factor is |
B.show us how busily he needs to work |
C.explain how important a healthy body is |
D.tell us what an odd experience he has |
A.Do You Really Lack Time? |
B.How Can You Work Efficiently? |
C.What Makes Your Energy Limited? |
D.When Should You Do Exercise? |
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科目:高中英语 来源: 题型:完型填空
Did you know that the position you choose to sleep in says something about what kind of person you are?
A study of 1,000British people has been done by Chris,a British professor and director of the Sleep Assessment and Advisory Service in the UK.It looked at the six most common sleeping positions and which personalities tend to match them.Have a look.
1. Fetus (胎儿) position – This is the most common sleeping position. About 41 percent of the participants said they sleep in this position. These sleepers may appear to be strong but they are usually sensitive (敏感的) and shy. The more they curl (蜷缩) up, the more worried they are.
2. Log position (树干睡姿) – This is the second most common position. People who sleep like a log are usually stubborn.
3. Yearner position (向往型睡姿) – This position says that you are open-minded and eager (急切的) to face challenges.
4. Soldier position – These sleepers lie on their backs with their arms down and close to the body. They are usually reserved and quiet.
5. Freefall position – People who sleep in this position are outgoing (外向的) but feel a lack of control in their lives. This is the least comfortable position.
6. Starfish position – People who sleep like this are good listeners, helpful, and uncomfortable being the center of attention.
【小题1】What is the main idea of this passage?
A.Sleeping position decides personality. |
B.Sleeping position reflects personality. |
C.What the six different sleeping positions are like. |
D.Different people have different sleeping positions. |
A. | B. | C. | D. |
A.Those sleeping in fetus position are always strong. |
B.Those sleeping in log position changes their ideas easily. |
C.Those sleeping in freefall position usually feel uncomfortable in their lives. |
D.Those sleeping in starfish position may feel uneasy when focused on. |
A.Fetus | B.British people | C.People surveyed | D.Sleepers |
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科目:高中英语 来源: 题型:阅读理解
A world-famous Canadian author, Margaret Atwood, has created the world’s first long-distance signing device(装置), the LongPen.
After many tiring book-signing tours from city to city, Atwood thought there must be a better way to do them. She hired some technical experts and started her own company in 2004. Together they designed the LongPen. Here’s how it works: The author writes a personal message and signature on a computer tablet(手写板) using a special pen. On the receiving end, in another city, a robotic arm fitted with a regular pen signs the book. The author and fan can talk with each other via webcams(网络摄像机) and computer screens.
Work on the LongPen began in Atwood’s basement(地下室). At first, they had no idea it would be as hard as it turned out to be. The device went through several versions, including one that actually had smoke coming out of it. The investing finally completed, test runs were made in Ottawa, and the LongPen was officially launched at the 2006 London Book Fair. From here , Atwood conducted two transatlantic book signings of her latest book for fans in Toronto and New York City.
The LongPen produces a unique signature each time because it copies the movement of the author in real time. It has several other potential applications. It could increase credit card security and allow people to sign contracts from another province. The video exchange between signer and receiver can be recorded on DVD for proof when legal documents are used.
“It’s really fun”, said the owner of a bookstore, who was present for one of the test runs. “Obviously you can’t shake hands with the author, but there are chances for a connection that you don’t get from a regular book signing.”
The response to the invention has not been all favorable. Atwood has received criticism from authors who think she is trying to end book tours. But she said, “It will be possible to go to places that you never got sent to before because the publishers couldn’t afford it.”
【小题1】Why did Atwood decide to invent the LongPen?
A.To set up her own company. |
B.To win herself greater popularity. |
C.To write her books in a new way. |
D.To make book signings less tiring. |
A.It copies the author’s signature and prints it on a book. |
B.It signs a book while receiving the author’s signature. |
C.The webcam sends the author’s signature to another city. |
D.The fan uses it to copy the author’s signature himself. |
A.It has been completed but not put into use. |
B.The basement caught fire by accident. |
C.Some versions failed before its test run. |
D.The designers were well-prepared for the difficulty. |
A.To draft legal documents. |
B.To improve credit card security |
C.To keep a record of the author’s ideas. |
D.To allow author and fan to exchange videos |
A.Atwood doesn’t mean to end book tours. |
B.Critics think the LongPen is of little use |
C.Bookstore owners don’t support the LongPen |
D.Publishers dislike the LongPen for its high cost. |
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科目:高中英语 来源: 题型:阅读理解
The deserts of the world are not all covered with sand. Many of them have surfaces of rock or clay or small stones. They are not flat, either. They often have high hills and deep valleys. There is some plants’ life in many parts of the desert. There is little rain in the desert, but it does fall often enough for most plants.
The deserts of the world are not uninhabited(not lived by people). People also live outside oases(绿洲), but these people are not farmers. They have camels, goats, donkeys, sheep, etc. These animals can live on the desert plants and do not need much water.
The people of the desert have to move constantly from place to place, they must always look for grass or desert plants for their animals. They usually live in tents. When there is no more food for their animals, they fold up their tents, pat them on their camels and donkeys, and move to another place. In good years, when there is enough food for their animals, they trade their skins and their goats and camel hairs with the people of oases for wheat and fruit. But in bad years, when there is not enough food for their animals, the people of the desert would attack the oases people. But they are also hospitable, no man in the desert would ever refuse to give a stranger food and water.
【小题1】According to the passage, deserts are mostly made up of _______.
A.clay | B.rock |
C.stones | D.sand |
A.brave | B.cruel |
C.strange | D.kind |
A.it rains in spring only |
B.there is some rain, but far from enough |
C.it rains for a short time every month |
D.the rainfall is just enough for the plants |
A.only inside the oases |
B.only outside the oases |
C.both inside and outside the oases |
D.in places with regular rainfalls |
A.is hard in deserts |
B.is happy in deserts |
C.is impossible in deserts |
D.in deserts in much better now |
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科目:高中英语 来源: 题型:阅读理解
The idea of being able to walk on water has long interested humans greatly. Sadly, biological facts prevent us ever accomplishing such a thing without artificial aid --- we simply weigh too much, and all our mass pushes down through our relatively small feet, resulting in a lot of pressure that makes us sink.
However, several types of animals can walk on water. One of the most interesting is the common basilisk Basilicus basilicus, a lizard(蜥蜴)native to Central and South America. It can run across water for a distance of several meters, avoiding getting wet by rapidly hitting the water’s surface with its feet. The lizard will take as many as 20 steps per second to keep moving forward. For humans to do this, we’ll need huge feet that we could bring up to our ears in order to create adequate “hitting.”
But fortunately there is an alternative: cornflour. By adding enough of this common thickening agent to water (and it does take a lot), you can create a “non-Newtonian” liquid that doesn’t behave like normal water. Now if the surface of the water is hit hard enough, particles(粒子)in the water group together for a moment to make the surface hard. Move quickly enough and put enough force into each step, and you really can walk across the surface of an adequately thick liquid of cornflour.
Fun though all this may sound, it’s still rather messy and better read about in theory than carried out in practice. If you must do it, then keep the water wings handy in case you start to sink --- and take a shower afterward!
【小题1】Walking on water hasn’t become a reality mainly because humans _______.
A.are not interested in it |
B.have biological limitations |
C.have not invented proper tools |
D.are afraid to make an attempt |
A.It is light enough to walk on water. |
B.Its huge feet enable it to stay above water. |
C.It can run across water at a certain speed |
D.Its unique skin keeps it from getting wet in water |
A.To create a thick liquid. |
B.To turn the water into solid. |
C.To help the liquid behave normally. |
D.To enable the water to move rapidly. |
A.It is risky but beneficial. |
B.It is interesting and worth trying |
C.It is crazy and cannot become a reality |
D.It is impractical; though theoretically possible |
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