When someone has deeply hurt you.it can be very difficult to let go of your grudge．But forgiveness is possible and it can be surprisingly helpful to your physical and mental health．Indeed.research h 题目和参考答案——青夏教育精英家教网—

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4．When someone has deeply hurt you，it can be very difficult to let go of your grudge．But forgiveness is possible and it can be surprisingly helpful to your physical and mental health．Indeed，research has shown that people who forgive have more energy，better appetite （胃口） and better sleep．"People who forgive show less anger and more hopefulness，"says Dr．Frederic Luskin，who wrote the book Forgive for Good．"So it can help save on the wear and tear（消耗） on our body and make people feel more energetic．"So when someone has hurt you，calm down first．Take plenty of breath deeply and think of something that gives you pleasure：a beautiful scene in nature，someone you love．Don't wait for an apology．"Many times the person who hurts you may never think of apologizing，"says Dr．Luskin．"They may have wanted to hurt you or they just don't see things the same way．So if you wait for people to apologize，you could be waiting a very long time．"Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry．Mentally going over your hurt gives power to the person who brought you pain．Instead，learn to look for the love，beauty and kindness around you．Finally，try to see things from the other person's perspective（视角）．You may realize that he or she was acting out of ignorance，fear，even love．To gain perspective，you may write a letter to yourself from that person's point of view．
28．The underlined word"grudge"in the first paragraph most probably meansD．
A．understanding
B．forgiveness
C．pity
D．anger
29．According to the writer，what is the right way to calm down after being hurt？C
A．Try to make sure why you get hurt．
B．Write a letter to the person who hurt you．
C．Think about pleasant things and forget about the hurt．
D．Tell yourself to accept what others have done to you．
30．Dr．Luskin advises us not to wait for an apology after being hurt becauseA．
A．people seldom want to apologize
B．we'd feel worse accepting others'apology
C．we are not patient enough
D．people don't mean it when they apologize
31．This passage is mainly written to explainB．
A．how to keep yourself from being hurt
B．why and how to forgive others
C．how and when to stay calm
D．how to stay mentally healthy．

分析这篇短文主要讲述了在生活中我们要学会原谅别人，宽恕别人．并且详细的分析了为什么要原谅别人的原因和如何原谅别人的方式．

解答 28-31：DCAB
28题答案：D考查细节推理，根据原文的When someone has deeply hurt you，it can be very difficult to let go of your grudge．当有人深深地伤害了你时，很难放开你的grudge．及后面的People who forgive show less anger…"原谅的人愤怒会少一些…"．可知grudge一词的含义为anger，故本题答案为D选项．
29题答案：C考查细节推理，根据原文的Take plenty of breath deeply and think of something that gives you pleasure…Mentally going over your hurt gives power to the person who brought you pain．Instead，learn to look for the love，beauty and kindness around you．深呼吸想一些给你快乐的事情…精神上重温你的伤会给予那个带给你痛苦的人力量，相反学会寻找你身边的爱、美和善良．可知本题答案为C选项．
30题答案：A考查细节推理，根据原文的Many times the person who hurts you may never think of apologizing…"很多时候伤害你的人可能从不会想着道歉…"可知本题答案为A选项．
31题答案：B考查主旨大意，本文详细地分析了我们为什么要原谅别人的原因和原谅别人的方式；故本题答案为B选项．

点评本文是一篇科教类阅读，题目涉及多道细节理解题，做题时结合原文和题目有针对性找出相关语句进行仔细分析，结合选项选出正确答案．推理判断也是要在抓住关键句子的基础上合理的分析才能得出正确的答案．

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