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    19．Pilates，yoga and the running machine get all the attention when it comes to popular ways to stay healthy．There is，however，a more humbleexercise that might not be so attractive，but has all benefits-walking．
    Certified fitness professional Jolynn Jaekel explains，"What I love about walking is that anyone can do it at any age and any fitness level．Plus，it's good for your heart，your head and your wallet．"
    A recent report details the health benefits of walking．The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week，recommended by the UK's chief medical officer，could save 37，000 lives each year．Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running．They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%，while running reduced it by 4.5%．And there is even more good news：30 minutes of quick walking over five days could help you sleep easily，according to research by Oregon State University．The study by the university showed that walking helped participants sleep better and feel more alert during the day．
    The sooner you get started，the sooner you will notice the differences in your mind and body．
    So，go out for your 30-minute walk in a nearby park or green space．
    28．The underlined word"humble"in the first paragraph meansB．
    A．relaxing               
    B．plain                      
    C．popular                      
    D．active
    29．What does Jolynn Jaekel think of walking？C
    B．It's loved by people of all ages．
    C．It's much healthier than running．
    D．It's a money-saving physical exercise．
    E．It's becoming more and more popular．
    30．What did scientists at the Lawrence Berkely National Laboratory find？A
    F．Walking is better than running in some cases．
    G．Walking contributes to curing heart disease．
    H．Walking 150 minutes per week can save lives．
    I．Walking helps people with sleep problems．
    31．In which section of a newspaper can we read this text？D
    A．Comment．
    B．Media．
    C．Education．
    D．Lifestyle．

    分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了健康生活方式中的最简单有效的方式--步行．

    解答 28．B．词义猜测题．根据第一段可知，当提到保持健康的方式时首先可以想到普拉提、瑜伽和跑步机．然而，有一种不太引人注目的简单运动却让人受益匪浅，那就是步行．由此可推知，画线词和"plain"意义相近．故选B．
    29．C．细节理解题．根据第二段中的"What I love about walking…your head and your wallet．"可知，步行对人的心脏和大脑都有好处并且可以省钱．故选C．
    30．A．细节理解题．根据第三段第三句中的"found that quick walking reduces the risk of heart disease more effectively than running"以及下文将步行和跑步从几个方面进行的对比来看，前者优于后者．故选A．
    31．D．推理判断题．纵观全文可知，本文主要介绍了健康生活方式中的最简单有效的方式--步行．由此可推知，可从报纸上介绍生活方式的版块读到该文章．故选D．

    点评 考察学生的细节理解和推理判断能力，做细节理解题时一定要找到文章中的原句，和题干进行比较，再做出正确的选择．在做推理判断题不要以个人的主观想象代替文章的事实，要根据文章事实进行合乎逻辑的推理判断．

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