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    Easy Ways to Reach and Keep a Healthy Weight

    Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.

    1.Exercises.

    1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.

    2. 2.

    One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.

    3. Watch out for sugary drinks.

    One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.

    4. Eat 5 servings of fruit and vegetables a day.

    4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.

    5. 5.

    Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.

    A. Reduce screen time.

    B. Don't skip breakfast.

    C. So go for water or low-fat milk instead of sugary drinks.

    D. Diets aren't the way to go when it comes to losing weight.

    E. Fruit and vegetables are about more than just vitamins and minerals..

    F. Most dieters gain back all the lost weight when they go back to their old eating habits.

    G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.

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