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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4. (feel) more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something __5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean 8. (accept) the action of the person who upsets you. 9., learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10. (you) from that person’s point of view.
阅读快车系列答案科目：高中英语 来源：2016-2017学年广东广州执信中学高一上期中考试英语试卷（解析版） 题型：单项填空
Jack Ripper was ________ for murdering many people in the nineteenth century.
A. spectacularB. popularC. notoriousD. Specific
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科目：高中英语 来源：2016-2017学年甘肃兰州一中高二上期中考试英语试卷（解析版） 题型：阅读理解
Hundreds of years ago，a Roman army came north from England to make war on Scotland. The Scots，a brave people，loved their country very much. They fought hard to drive the enemy out of Scotland，but there were too many Romans. It looked as if the Romans would win.
One night，the leader of Scots marched his soldiers to the top of a hill. "We will rest here tonight，my men,” he said. "Tomorrow we will fight one more battle. We must win or we will die."
They were all very tired，so they ate their supper quickly and fell asleep. There were four guards on duty, but they were very tired as well and also fell asleep one by one.
The Romans were not asleep. Quickly they gathered at the foot of the hill. Slowly they climbed up the hillside, taking care not to make a sound. Closer and closer they came to the sleeping Scots. They were almost at the top. A few minutes more，the war would be over. Suddenly，one of them put his foot on a thistle(蓟). He cried out and his sudden cry woke the Scots. In a moment，they were on their feet and ready for battle. The fighting was hard but it did not last long. The Scots wiped out the Romans and saved their country.
The thistle is not a beautiful plant. It has sharp needles all over it. Few people like it. But the people of Scotland liked it so much that they made it their national flower.
1.Hundreds of years ago there was a war between ________.
A. Roman army and North England
B. a brave people and the Scots
C. England and Scots
D. Roman army and the Scots
2.The Romans climbed up the hill quietly because ________.
A. they wanted to catch the four guards first
B. they didn't want to wake the Scots
C. they wanted to reach the top
D. they were afraid of the sharp needles of the thistle
3.The people of Scotland made thistle their national flower because ________.
A. it is a beautiful plant
B. it was the thistle that helped the Scots to win the battle
C. it had so many sharp needles all over it
D. it is fresh and lovely
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科目：高中英语 来源：2016-2017学年河北鸡泽县一中高二9月考英语试卷（解析版） 题型：阅读理解
Every day my husband parked his car in the same open-air car park in Zimbabwe. On this particular day, he had been running to his car with a pile of office papers under his arm. As he opened the car door, he suddenly lost control of his body. He felt a stabbing pain in his arm, and became totally breathless and lost consciousness. As he fell down, half in, half out of the car, his last thought was “what a way to die”.
A young woman getting into her own car in the deserted car park noticed what was going on and at once ran to my husband’s aid, trying to bring his life back. Realizing time was important, she tried to move my husband to her car, calling the guard at the gate.
Fearing an ambulance would take too long to arrive, she felt it better to get to the hospital as quickly as she could. She raced through traffic lights sounding her car’s horn and rushed into the hospital, calling out, “I have an unknown man here who I think is having a heart attack.”
Having realized he was in capable hands, the woman returned to the car park, found his keys on the ground, collected his papers and piled them in the car. Having seen my husband come out of a certain building each day, the security guard thought he knew where he worked. The young woman managed to locate his colleagues and they in turn contacted my niece, who waited for me to return home so she could break the news to me.
After careful tests it turned out that my husband’s disease had nothing to do with heart. We were naturally eager to find the kind stranger who had come to his aid. After some weeks we discovered where the young woman worked. She was overjoyed when my husband walked into her office with a huge bouquet (束) of flowers. She said she required no thanks, and preferred to remain anonymous (匿名的).
We now live in a different country, but each Christmas my husband remembers her act of kindness and sends a gift. We regard every day of his life as a bonus, all thanks to this kind stranger.
1.From the passage, we can infer that _______.
A. a heart attack hit the writer’s husband suddenly
B. there were few people in the park that day
C. the young woman was at a loss at first
D. the woman was fined for breaking the traffic lights
2.Who told the writer the news of her husband’s illness?
A. The young woman.
B. The security guard.
C. The colleague of her husband.
D. The writer’s niece.
3.What might be the most suitable title for the passage?
A. The Gift of Life
B. An Act of Gratitude
C. The Attack of a Disease
D. The Story of a Young Woman
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科目：高中英语 来源：2016-2017年河北邯郸成安县一中、永年县二中高一上期中考试英语卷（解析版） 题型：阅读理解
Jamie Oliver, a lively Britain guy, loves to share his secrets. In his first television show, The Naked Chef, Oliver taught everyone to make simple but delicious food. In Jamie’s Kitchen, he taught young people how to prepare meals. His next show, Jamie’s School Dinners, is about changing the food that students eat.
Oliver saw that some schools in Britain were serving junk food—food that is easy to eat but unhealthy. Although it can be delicious, junk food is not very good for children. It is sometimes bad for their health, because it doesn’t give them the energy they need at school. They sometimes can’t think well or feel down, and they sometimes put on weight.
Some of the junk food that Oliver wants to change is canned spaghetti, chicken nuggets, French fries, soda, and muffins. He encourages schools to serve fresh and health meats, vegetables and fruits. He helps the school cooks to make healthy dinners without junk food.
People liked Oliver’s idea of bringing quality food to schools. Thousands enjoyed his television show. But Oliver wanted them to do more than just watch. At his Feed Me Better websites, he collected over 270,000 signatures (签名) from people. Oliver sent these signatures to British Prime Minister Tony Blair. Then Blair promised to help change the school kitchens, teach school cooks to make healthy food, and spend more on school dinners. Thanks to Jamie Oliver, my children will be able to enjoy more healthy meals at school.
1.What are Jamie Oliver’s secrets about?
A. Cooking and eating.B. How to be a good cook.
C. Exercising and sleeping.D. Where to buy healthy food.
2.Which of the following may Oliver like best?
A. Muffins.B. Bananas.
C. French fries.D. Chicken nuggets.
3.Why were over 270, 000 signatures collected?
A. To put healthy food in schools.
B. To keep school kitchens cleaner.
C. To lower food prices in schools.
D. To collect money for the poor.
4.Who might be the author of the text?
A. A student.B. Tony Blair.C. A parent.D. Jamie Oliver.
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科目：高中英语 来源：2017届河北石家庄辛集中学高三上期中考试英语试卷（解析版） 题型：阅读理解
The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday? ·Finding: A full 33% of seniors brush their teeth only once a day. ·Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day. 2. How many times did you wash your hands or bathe yesterday? ·Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend. ·Step: We touch our faces around 3,000 times a day—often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds. 3. How often do you think about fighting germs? · Finding: Seniors are not fighting germs as well as they should. · Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds. |
1.What is found out about American seniors?
A. Most of them have good habits.
B. Nearly 30% of them bathe three days a week.
C. All of them are fighting germs better than expected.
D. About one third of them brush their teeth only once a day
2.Doctors suggest that people should wash their hands ________.
A. eight times a dayB. three times a day
C. four times a dayD. twice a day
3.Which of the following is true according to the text?
A. We should keep from touching our faces.
B. There are less than 300 types of bacteria in the mouth.
C. A kitchen sponge can carry more germs than a toilet.
D. We should wash our hands before touching a door handle.
4.The text probably comes from ________.
A. a guide bookB. a popular magazine
C. a book reviewD. an official document
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科目：高中英语 来源：2016-2017学年湖南湘潭县一中高二上期中考试英语试卷（解析版） 题型：单项填空
People who can’t ________ between colors are said to be colorblind.
A. separateB. differC. distinguishD. divide
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科目：高中英语 来源：2017届山东菏泽一中高三上第二次月考英语试卷（解析版） 题型：书面表达
随着科技的发展，越来越多的人们用手机给自己拍照片，并分享到互联网上，请就此现象写一篇120词左右的短文，要求如下：
1. 简单阐述此现象；
2. 分析这一现象的原因；
3. 你的看法。
参考词汇：selfie (n.) 自拍；自拍照
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科目：高中英语 来源：2016-2017学年河北廊坊一中高二上第二次月考英语试卷（解析版） 题型：阅读理解
SAN FRANCISCO—A phone app（应用程序）in San Francisco gives information about open parking spots．City officials in San Francisco introduced the app to try to reduce traffic jams in the city, but some say it raises safety concerns．
In this city, drivers searching for parking spots lead to 30 percent of all downtown jams, city officials think．Now San Francisco has found a solution — a phone app for spot-seekers that shows information about areas with available spaces．The system, introduced last month, relies on wireless sensors（感应器）fixed in streets and city garages that can tell within seconds if a spot has opened up．
But the system could come with serious consequences．Some people say that drivers searching for parking could end up focusing on their phones, not the road．“It could be really distracting（使分心的）,” said Daniel Simons, a professor of psychology at the University of Illinois．
City officials admitted the hidden problem．They are urging drivers to pull over before they use the city’s iPhone app, or to do so before they leave home. Nathaniel Ford, executive director of the San Francisco Municipal Transportation Agency, said safety could actually improve if drivers quickly found a spot instead of circling and getting frustrated．
San Francisco has put sensors into 7,000 parking spots and 12,250 spots in city garages．If spaces in an area open up, the sensors communicate wirelessly with computers that in turn make the information available to app users within a minute, said Mr. Ford, of the transportation agency．On the app, a map shows which blocks have lots of places(blue)and which are full(red)．
More than 12,000 people have downloaded San Francisco’s app, which is available now only for the iPhone.
1.What is the phone app mentioned in the text mainly aimed at?
A. Benefiting iPhone users.
B. Preventing traffic accidents.
C. Making the traffic flow smoothly.
D.Making full use of the parking spots.
2.According to the text, San Francisco city officials ________.
A. don’t consider the app distracting.
B. are aware of the app’s disadvantages.
C. advise drivers to park cars slowly.
D. believe more parking spots are needed.
3.The phone app mentioned in the text ________.
A. is a bit slow in reacting
B. hasn’t been put into service
C. was introduced several years ago
D. can’t be downloaded to all phones
4.What’s the main idea of the passage?
A. A phone app has been introduced to relieve the pressure on traffic in the city.
B. Safety concerns are voiced about a phone app aimed at helping drivers find parking spots.
C. Looking for parking spots contributes greatly to downtown traffic jams.
D. Drivers’ attention is distracted in one way or another when they are driving.
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