“Humans should not try to avoid stress any more than they would shun food, love or exercise.” said Dr. Hans Selye, the first physician to document the effects of stress on the body. While here’s no question that continuous stress is harmful, several studies suggest that challenging situations in which you’re able to rise to the occasion can be good for you.
In a 2001 study of 158 hospital nurses, those who faced considerable work demands but coped with（设法处理） the challenge were more likely to say they were in good health than those who felt they couldn’t get the job done.
Stress that you can manage may also boost immune(免疫的) function. In a study at the Academic Center for Dentistry in Amsterdam, researchers put volunteers through two stressful experiences. In the first, a timed task that required memorizing a list followed by a short test, subjects believed they had control over the outcome. In the second, they weren’t in control: They had to sit through a gory(血淋淋的) video on surgical procedures. Those who did go on the memory test had an increase in levels of immunoglobulin A, an antibody that's the body’s first line of defense against germs. The video-watchers experienced a downturn in the antibody.
Stress prompts the body to produce certain stress hormones（荷尔蒙）. In short bursts these hormones have a positive effect, including improved memory function. “They can help nerve cells handle information and put it into storage,” says Dr. Bruce McEwen of Rockefeller University in New York. But in the long run these hormones can have a harmful effect on the body and brain.
“Sustained stress is not good for you,” says Richard Morimoto, a researcher at Northwestern University in Illinois studying the eff
ects of stress on longevity(长寿), “It’s the occasional burst of stress or brief exposure to stress that could be protective.”
【小题1】The passage is mainly about ________.
| A．the benefits of manageable stress |
| B．how to avoid stressful situations |
| C．how to cope with stress effectively |
| D．the effects of stress hormones on memory |
_____.| A．cut down on |
| B．stay away from |
| C．run out of |
| D．put up with |
| A．people under stress tend to have a poor memory |
| B．people who can’t get their job done experience more stress |
| C．doing challenging work may be good for one’s health |
| D．stress will weaken the body’s defense against germs |
| A．a person’s memory is determined by the level of hormones in his body |
| B．stress hormones have lasting positive effects on the brain |
| C．short bursts of stress hormones enhance memory function |
| D．a person’s memory improves with continued experience of stress |
名校课堂系列答案科目：高中英语 来源：2012-2013学年福建省师大附中高一上学期期末考试英语试卷（带解析） 题型：阅读理解
根据课文内容填空（每小题0.5分, 满分8分）
The amber which was ________【小题1】 had a beautiful yellow-brown colour like honey. The ________【小题2】 of the room was in the ________【小题3】 style popular in those days. It was also a treasure ________【小题4】 with gold and jewels, which took the country's best artists about ten years to make.
As a ________【小题5】 of fact, every country wants the opportunity. It’s a great responsibility but also a great ________【小题6】to be chosen. There’s as much competition among countries to _______【小题7】the Olympics as to win Olympic medals.
Anyhow, my ________【小题8】 is to provide humans with a life of high ________【小题9】. I am now truly filled with happiness that I am a ________【小题10】friend and helper of the human race!
Wild plants and animals have to look after themselves. They need food, a good ________【小题11】and________【小题12】. If their habitat is threatened or they cannot find enough food, their numbers may __________【小题13】.
However, after a year or so, in which they became more __________【小题14】about their work, the Monkees started to play and sing their own songs like a real band. Then they ________【小题15】their own records and started __________【小题16】and playing their own music.
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科目：高中英语 来源：2015届四川省高二上学期期中考试英语试卷（解析版） 题型：单项填空
With coal and oil , what long-term effects of global warming on humans will be?
A. run out of B. are using up C. run out D. running out of
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科目：高中英语 来源：2015届四川省高二上学期期中考试英语试卷（解析版） 题型：单项填空
With coal and oil , what long-term effects of global warming on humans will be?
A. run out of B. are using up C. run out D. running out of
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科目：高中英语 来源：2014届宁夏高三上期第一次月考英语卷（解析版） 题型：阅读理解
Below is a selection from a popular science book.
|
If blood is red, why are veins (静脉) blue? Actually, veins are not blue at all. They are more of a clear, yellowish color. Although blood looks red when it’s outside the body, when it’s sitting in a vein near the surface of the skin, it’s more of a dark reddish purple color. At the right depth, these blood-filled veins reflect less red light than the surrounding skin, making them look blue by comparison. Which works harder, your heart or your brain? That kind of depends on whether you’re busy thinking or busy exercising. Your heart works up to three times harder during exercise, and shifts enough blood over a lifetime to fill a supertanker（超级油轮）. But, in the long run, your brain probably tips it, because even when you’re sitting still your brain is using twice as much energy as your heart, and it takes four to five times as much blood to feed it. Why do teeth fall out, and why don’t they grow back in grown-ups? Baby (or “milk”) teeth do not last long; they fall out to make bigger room for bigger, stronger adult teeth later on. Adult teeth fall out when they become damaged, decayed（腐烂）and infected by bacteria. Once this second set of teeth has grown in, you’re done. When they’re gone, they are gone. This is because nature figures you’re set for life, and what controls regrowth of your teeth switches off. Do old people shrink（收缩）as they age? Yes and no. Many people do get shorter as they age. But, when they do, it isn’t because they’re shrinking all over. They simply lose height as their spine (脊柱) becomes shorter and more curved due to disuse and the effect of gravity (重力). Many (but not all) men and women do lose height as they get older. Men lose an average of 3-4 cm in height as they age, while women may lose 5 cm or more. If you live to be 200 years old, would you keep shrinking till you were, like 60 cm tall, like a little boy again? No, because old people don’t really shrink! It is not that they are growing backwards—their legs, arms and backbones getting shorter. When they do get shorter, it’s because the spine has shortened a little. Or, more often, become more bent and curved. Why does spinning make you dizzy)? Because your brain gets confused between what you’re seeing and what you’re feeling. The brain senses that you’re spinning using special gravity-and-motion-sensing organs in your inner ear, which work together with your eyes to keep your vision balance stable. But when you suddenly stop spinning the system goes out of control, and your brain thinks you’re moving while you’re not. Where do feelings and emotions come from? Mostly from an ancient part of the brain called the limbic system（边缘系统）. All mammals have this brain area — from mice to dogs, cats, and humans. So all mammals feel basic emotions like fear, pain and pleasure. But since human feelings also involve other, newer bits of the brain, we feel more complex emotions than any other animal on this planet. If exercise wears you out, how can it be good for you? Because our bodies adapt to everything we do to them. And as far as your body is concerned, it’s “use it, or lose it”! It’s not that exercise makes you healthy, it’s more that a lack of exercise leaves your body weak and easily affected by disease. |
1.What is the color of blood in a vein near the surface of the skin?
A. Blue B. Light yellow
C. Red D. Dark reddish purple
2.Why do some old people look a little shrunken as they age?
A. Because their spine is in active use.
B. Because they are more easily affected by gravity.
C. Because they keep growing backwards.
D. Because their spine becomes more bent.
3.Which of the following statements about our brain is true?
A. In the long run, our brain probably works harder than our heart.
B. When our brain senses the spinning, we will feel dizzy.
C. The brains of the other mammals are as complex as those of humans.
D. Our feelings and emotions come from the most developed area in our brain.
4.What is the main purpose of the selection?
A. To give advice on how to stay healthy.
B. To provide information about our body.
C. To challenge new findings in medical research.
D. To report the latest discoveries in medical science.
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科目：高中英语 来源：2015届辽宁省锦州市高一下学期第一次月考英语试卷（解析版） 题型：信息匹配
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（共5小题：每小题2分，满分10分）
Empathy （共鸣）
Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. __1__ Today, people spend more time alone and are less likely to join groups and clubs.
Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you’re showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect. __2__
There are good reasons not to follow those bad examples. Humans are socially related by nature. __3__ Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.
Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. __4__ “Academics are important. But if you don’t have emotional (情感的) intelligence, you won’t be as successful in work or in your love life,” she says.
What’s the best way to up your EQ (情商）? For starters, let down your guard and really listen to others. __5__
To really develop empathy, you’d better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.
A．Everyone is different, and levels of empathy differ from person to person.
B．That could be because so many people have replaced face time with screen time, the researchers said.
C．“One doesn’t develop empathy by having a lot of opinions and doing a lot of talking,” Freed says.
D．Humans learn by example—and most of the examples on it are anything but empathetic.
E. Empathy is a matter of learning how to understand someone else—both what they think and how they feel.
F. Good social skills—including empathy—are a kind of “emotional intelligence” that will help you succeed in many areas of life.
G．Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships.
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