Walking is the exercise of choice for most dieters. You don't need a gym membership to do this effective exercise. Here's how to prepare:
The only equipment you really need is a decent pair of walking shoes. What matters most is comfort. When you're shopping for shoes:
●Wear the socks you plan to exercise in. That way you'll get the best fit.
●Try on both shoes. Most people's feet aren't exactly the same size. Choose a pair that fits your larger foot.
●Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb's width between your longest toe and the toe of the shoe.
Sure, walking comes naturally. But the following tips will help you stay comfortable and get the most out of your walk:
●Look ahead. Keep your neck straight and your head held high. If you have to look down to see where you're going, lower your eyes, not your head.
●Move both arms. Let your arms swing naturally at your sides, and you'll burn up to 15 percent more calories by keeping your arms moving.
●Don't carry unnecessary weight. Some people try to get in extra exercise by carrying a couple of light dumbbells(哑铃), but fitness-walking experts say that's risky: The weights can pull you off balance and tighten muscles in your back or legs.
Walking is one of the safest activities. Still, the following tips may be helpful:
●If you're walking at night, wear a piece of reflective clothing.
●If the path is dimly lit, bring a good flashlight.
●When the weather's hot, be sure to drink some water before you set out and better take a bottle of water with you if you plan to walk quite a long time.
●If your path is rough, protect your ankles. Consider wearing a comfortable bandage for support.
【小题1】According to the text, which of the following is correct?
| A．Wearing a piece of reflective clothing can make you look smart. |
| B．Moving both arms while walking can help you lose more weight. |
| C．You should buy shoes with a little extra space for your smaller foot. |
| D．Losing weight by walking is always easy and effective without any danger. |
| A．a, b, c, d, e, f | B．a, c, d, e, f | C．a, b, d, e, f | D．a, d, e, f |
| A．He/She once got his/her legs injured while walking carrying light dumb-bells. |
| B．He/She might live in a small town with dimly lit streets. |
| C．He/She needs just a decent pair of walking shoes while walking. |
| D．He/She is quite experienced in the exercise of walking. |
【小题1】B
【小题２】C
【小题３】D
解析试题分析：这篇文章介绍步行的运动的方式，作者介绍步行需要准备的东西，注意事项和安全措施。
【小题1】细节题：从文章第二个小标题下面的第二点：Move both arms. Let your arms swing naturally at your sides, and you'll burn up to 15 percent more calories by keeping your arms moving. 可知走路的时候，两个膀子摆起来可以减掉更多的重量，选B
【小题２】细节题：因为是步行首先需要好的鞋子，还有根据最后一部分的介绍：夜晚需要发射服，灯光昏暗需要手电筒，天热需要水，道路崎岖不平需要绷带，选C
【小题３】推理题：这篇文章介绍步行的运动的方式，作者介绍步行需要准备的东西，注意事项和安全措施，所以推断出作者对于步行是很有经验的，选D
考点：考查健康类短文
科目：高中英语 来源： 题型：阅读理解
Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亚健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
【小题1】When you are in a state of sub-health,you should ________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work |
| D．they have changed their way of life |
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
| A．arrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
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科目：高中英语 来源： 题型：阅读理解
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
【小题1】What would be the best title for this passage?
| A．What’s Yoga? | B．The Benefits of Yoga |
| C．How I Do Yoga Poses | D．The Varieties of Yoga |
| A．grow taller | B．lose weight |
| C．become flexible in thinking | D．make more friends |
| A．they spend too much time on yoga |
| B．they respond well to yoga poses |
| C．they force themselves into yoga poses |
| D．they consume energy in practicing yoga |
| A．Yoga as a means to keep fit. |
| B．Different yoga poses. |
| C．Popularity of yoga all over the world. |
| D．Encouraging people to do yoga. |
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科目：高中英语 来源： 题型：阅读理解
People who averaged fewer than seven hours of sleep per night in the weeks before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more, a new study found.
Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the last few weeks. Then they exposed the subjects to the virus, quarantined (检疫隔离) them for five days and kept track of who got sick.
Besides sleeping more, sleeping better also seemed to help the body fight illness: Patients who fared better on a measure known as “sleep efficiency”—the percentage of time in bed that you’re actually sleeping—were also less likely to get sick.
The results held true even after researchers adjusted for elements such as body-mass index, age, sex, smoking and pre-existing antibodies (抗体) to the virus.
The researchers aren’t exactly sure why sleeping better makes you less likely to develop a cold. But they do try to give an answer: “Sleep disturbance influences the regulation of symptom mediators (调节因子) that are released in response to infection.” In plain English, maybe tossing and turning when you’re infected with the cold virus contributes to the symptoms that define a cold.
The researchers were based at Carnegie Mellon, the University of Pittsburgh and the University of Virginia, and the study was funded by the National Institutes of Health.
【小题1】 According to the passage, what does the underlined word “subjects” mean in paragraph 2?
| A．areas of knowledge in a school |
| B．people being studied in an experiment |
| C．research topics |
| D．animals being tested |
| A．the researchers obtain information about the sleep habits by frequent interviews |
| B．the researchers do their research in the National Institutes of Health |
| C．people hope to avoid being infected with a cold by sleeping as much as possible |
| D．sleeping more and better helps regulate the symptom mediators |
| A．The Relationship Between Virus and Cold |
| B．How to Sleep Well |
| C．Good Sleep Helps Fight a Cold |
| D．The More the Sleep, the Better Your Body |
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科目：高中英语 来源： 题型：阅读理解
Healthy people with stressful jobs who work long hours but get little satisfaction from what they do have twice the risk of dying from heart disease as satisfied employees, according to a study. Job stress has been known to cause heart problems in people who already have cardiovascular disease (心血管病). Finnish scientists have now shown that even in healthy people the pressures of work can take their toll. High blood pressure, lack of exercise, smoking and being overweight contribute to heart disease—a leading killer in many industrialized countries.
But Mika Kivimaki, of the Finnish Institute of Occupational Health, and his colleagues, who studied the medical histories of 812 healthy Finnish men and women in a metal industry company over 25 years, said job stress also plays an important role.
Workers who had the highest job-related stress levels at the start of the study were more than twice as likely to die of heart disease, according to the study published in The British Medical Journal. Work stress involves too much work as well as a lack of satisfaction and feeling undervalued and unappreciated. Many people work long hours but if the effort is rewarding the stress is minimized.
The British Heart Foundation said the results support earlier research showing that people in jobs with low control, such as manual(体力的) workers, could be as great risk of heart disease than other employees. “ It is advisable for people to try to minimize levels of stress at work and for employees to allow people to have more control at work and to be rewarded for their successes,” the foundation said in a statement.
【小题1】Healthy people may die from heart disease of ____________.
| A．too much job stress | B．working too hard | C．feeling valued | D．being satisfied |
| A．High blood pressure is likely to cause heart disease. |
| B．Being overweight may cause heart disease. |
| C．Job stress is most likely to cause heart disease. |
| D．Working long hours must cause heart disease. |
| A．increased | B．reduced | C．raised | D．cured |
| A．advise people not to work long hours |
| B．suggest that everyone be satisfied with everything |
| C．ask us to learn to enjoy ourselves |
| D．tell us that job stress threatens our health nowadays. |
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科目：高中英语 来源： 题型：阅读理解
“Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour (跑酷).
Do you love running? It is a good exercise, yet many people find it boring. But what about making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.
Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.
Overcoming all the obstacles on the course and in life is part of the philosophy behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life, to reach the destination successfully. A parkour lover said, "I love parkour because its philosophy has become my life, my way to do everything."
Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself that you earn energy and confidence.
【小题1】Parkour has become popular throughout the world because of________.
| A．its founder, David Belle | B．the film, Casino Royale |
| C．its risks and tricks | D．the varieties of participants |
| A．streets | B．objects | C．barriers | D．roofs |
| A．It challenges human abilities. | B．It is a good but boring sport. |
| C．It needs special training. | D．It is a team sport.. |
| A．reach the destination as soon as possible |
| B．choose the easiest way |
| C．challenge extremes |
| D．consider safety first |
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科目：高中英语 来源： 题型：阅读理解
Why play games? Because they are fun, and a lot more besides. Following the rules…planning your next move...acting as a team member…these are all “game” ideas that you will come across throughout your life.
Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such as taking turns and cooperating (合作) .
Many children’s games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones. Which sharpens the hand-eye coordination（协调）needed in hunting.
Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.
Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it—some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to give people hope through soccer. He created a foundation(基金会) to provide poor children with not only soccer balls but also a promising future.
Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.
【小题1】Through playing hide-and-seek, children are expected to learn to ________.
| A．be a team leader | B．obey the basic rules |
| C．act as a grown-up | D．predict possible danger |
| A．describe life in an exciting way |
| B．turn real-life experiences into a play |
| C．make learning life skills more interesting |
| D．change people’s views of sporting events |
| A．It makes people have a deep love for the country. |
| B．It proves the exceptional skills of the winners. |
| C．It helps the country out of natural disasters. |
| D．It earns the winners fame and fortune. |
| A．bring fun to poor kids |
| B．provide soccer balls for children |
| C．give poor kids a chance for a better life |
| D．appeal to soccer players to help poor kids |
| A．Games benefit people all their lives. |
| B．Sports can get all athletes together. |
| C．People are advised to play games for fun. |
| D．Sports increase a country’s competitiveness. |
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科目：高中英语 来源： 题型：阅读理解
People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and a harness(保护带) around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
【小题1】What can we infer from the passage?
| A．People are fairly interested in climbing nowadays. |
| B．It is impossible to build up one’s body by climbing. |
| C．People can only learn the skill of climbing outdoors. |
| D．It is always easy to see holding places in climbing. |
| A．to tie ropes to your harness | B．to control your fear |
| C．to move away from the wall | D．to climb straight up |
| A．settlement | B．exercise |
| C．excitement | D．tiredness |
| A．To tell people where to find gyms. |
| B．To prove the basic need for climbing |
| C．To encourage people to climb mountains. |
| D．To introduce the sport of wall climbing |
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科目：高中英语 来源： 题型：阅读理解
Was the London Olympics a success? Many people hold different opinions. However one thing is certain, London could win a gold medal for hosting the “greenest” Games ever, BBC News reported.
Previous Olympic hosts have been criticized for the environmental damage they have caused through construction, waste. and transport. But things had to be different in London because seven years ago it bid for the Olympics through the concept of “a One Planet Olympics”.
What is most impressive is that London used the construction of the Olympic Park as an opportunity to clean up polluted areas — 2 million tons of contaminated (被污染的) soil were removed and 200 old factory buildings, were torn down, according to sustainablebusiness.com. But that’s not all —. 99 percent of the debris (废瓦砾) were reused to build the Olympic Park. For example, part of the Olympic Stadium’s roof is made from 2,500 tons of steel tubes recycled from old gas pipelines.
As well as using recycled materials, all venues were built with green building techniques. The Olympic Stadium is the lightest one ever built, which minimized the amount of steel and concrete needed. Also, the handball field has lighting pipes on the roof that reduce electricity use by 40 percent, according to sustainablebusiness.com.
The effort that London made to deal with waste also deserves praise. Water used for drinking and watering plants was from collected rainwater or recycled wastewater. In this way. about 30-40 percent less water was used in total. Waste food packages were either recycled or processed and turned into renewable energy.
As one of the best connected places in Europe, London tried to solve traffic jams by encouraging the use of public transport. For example, it had trains deliver half of the building materials, instead of cars, which greatly reduced carbon emissions.
The clean anti-doping (反兴奋剂) result also added to the greenness of the Games. The International Olympics Committee (IOC) said that the devices used this time were the most accurate and advanced. Only one athlete tested positive for a banned drug on the day of competing, which is why the IOC President, Jacques Rogge, has praised anti-doping efforts at the London Games.
【小题1】To make the Olympic Park green, London _______.
| A．recycled 2 million tons of contaminated soil |
| B．removed 99 percent of the debris from the city |
| C．built the Olympic Stadium mostly with recycled materials |
| D．applied green building techniques to the construction work |
| A．increased as much as possible |
| B．reduced as much as possible |
| C．made good use of |
| D．took little notice |
| A．The London Olympics cost less than the other Olympics ever held. |
| B．London has possessed the most advanced techniques to deal with waste. |
| C．Public transport is made good use of in London during the Olympic games. |
| D．The anti-doping result in the London Olympics turned out to be dissatisfactory. |
| A．How to deal with the anti-doping |
| B．How to use recycled materials |
| C．London’s green games |
| D．London’s public transport |
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