We eat for many different reasons but not always for the right reason. Most people choose food purely based on taste, and that's fine because food was meant for enjoyment. However, if we make food decisions based on taste alone, without regard to nutrition（营养）or healthy eating habits, then gaining weight is inevitable（不可避免的）. Changing your eating habit demands considering the nutritional value as well as well as the amount of calorie and fat.
Healthy eating habit is formed by eating foods that are low in fat. Learn to read labels（标签）so you can make good decisions based on healthy eating habits. Every packaged food product has a label that will tell you the nutritional value, calorie and fat content.
As you gain experience reading labels, you won't be fooled by clever and deceptive marketing techniques used to get more of your money. Healthy eating habit comes by education. Foods that have the word“light”on the package can still have a high amount of fat and calories.“Fat-free”does not mean you can eat all you want just because it has no fat. Many fat-free foods are loaded with sugar and are high in calories.
Eating habit remain the same as we grow from childhood to adulthood. If you were raised on sugar and high fat foods, chances are good that you still eat the same today. Unfortunately, our metabolism（新陈代谢）is likely to slow down as we age and many adults get the “middle age spread”by their mid thirties. The amount of fat keeps building as we get older unless the cycle is broken by good eating habits or exercise, preferably both.
(1)The best title for this passage is ________ .
[ ]
A．Changing your eating habits
B．Healthy eating habit
C．Don't trust advertisement
D．What are healthy foods
(2)Most people choose food because ________ .
[ ]
A．they contain all kinds of nutritions
B．they want to keep healthy
C．they want to keep slim
D．they like the taste of the food
(3)“Every packaged food product has a label that will tell you the nutritional value, calorie and fat content”, which of the following sentences is true according to this sentence?
[ ]
A．We should eat more packaged food.
B．We should buy food according to the label on the package.
C．If there is no label, we must never buy this product.
D．The label can give us some information about what food we need in order to keep healthy.
(4)From the third paragraph, we know that ________ .
[ ]
A．we should buy food which has the word“light”on it
B．we should buy food which says“fat-free”
C．we should still be careful whatever the ads say
D．“Fat-free”foods are always helpful to our health
科目：高中英语 来源：辽宁省沈阳二中2010－2011学年高二10月月考英语试题 题型：022
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Recently some American scientists have given a useful piece of advice to people in industrialized nations, They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago． 1
The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses． 2 So they are called“disease of civilization”．Many cancers and disease of blood system are examples of such diseases．
Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none． 3 However, a change in food is one of the main differences between life in ancient times and that of today．
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones．They ate a lot of fresh wild vegetables and fruits．They did not have milk or any other dairy products, and they made very little use of grains． 4 We eat six times more salt than our ancestors(祖先)．We eat more sugar．We eat twice as much fat but only one third as much protein and much less vitamin C．
5 But scientists say that we would be much healthier if we eat much the same way as our ancestors did, cutting the amount of fatty, salty and sweet food．
A．These new sicknesses were not known in ancient times．
B．People today probably do not want to live the way people thousands of years ago did．
C．Ancient people also lived in large groups．
D．But today, we eat a lot of these．
E．Ancient people also got a great deal of physical exercise．
F．In that case, they would live much healthier．
G．People today probably live the same life as people thousands of years ago did．
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科目：高中英语 来源：辽宁省沈阳四校协作体2010－2011学年高三12月阶段测试英语试题 题型：030
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。
1 ：less red meat and more fibre, less saturated fat(饱和脂肪)and more fruit and veg, right?Wrong, according to a controversial new book by nutritionist Zoe Harcombe．In the book, Harcombe charts her careful journey of research into studies that underpin(巩固)dietary advice－and her myth(误区)-breaking conclusions are surprising．
Myth： 2 ．
‘Real fat is not bad for us,’says Harcombe．‘It's man-made fats we should be demonising．’Why do we have this idea that meat is full of saturated fat?In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat．
Myth：We should eat more fibre．
For three decades, we have eaten fibre into our bodies to help us feel full and keep our digestive systems moving． 3 , says Harcombe．
The advice to eat more fibre is put forward along with the theory that we need to clean our digestive systems．But essential minerals are absorbed from food while it is in the intestines(肠道), so why do we want to wash everything out?Concentrate on not putting bad foods in．
Myth：You need to eat five portions of fruit and veg a day．
‘Five-a-day is the most well-known piece of nutritional advice,’says Harcombe．‘You'd think it was based on firm evidence of health benefit． 4 ’
‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991．There was no evidence for any cancer benefit．’
Myth：Fruit and veg are the most nutritious things to eat．
Apparently not．Harcombe allows that vegetables are a great addition to the diet－if served in butter to deliver the fat-soluble(dissolved)vitamins they contain－but natural sugar, the fruit sugar in fruit, goes straight to the liver and is stored as fat．
5 , says Harcombe, who adds：‘Vitamins and minerals in animal foods－meat, fish, eggs and dairy products－beat those in fruit hands down．’
A．want to lose weight?Don't trust these．
B．We think we know what to eat．
C．This is not a good idea．
D．Fat is bad for us
E．Think again
F．We need take more exercise
G．Fruit is best avoided by those trying to lose weight
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科目：高中英语 来源：山东省日照市2012届高三5月阶段训练英语试题(B卷) 题型：050
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科目：高中英语 来源：辽宁省辽南协作体2011-2012学年高二上学期期中考试英语试题 题型：053
七选五
Four goals for Perfect LifeHealthy and Fit
The first goal common to all of us is health and energy． 1 Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan(寿命), is largely determined by design, not by chance．People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits．
Excellent Relationships
2 Fully 85％ of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life．How well you get along with people, and how much they like, love and respect you, has more impact on the quality of your life than perhaps any other factor．
Do What You Love
The third common goal is to do work that we enjoy, to do it well, and to be well paid for it． 3 You want to earn the very most that is possible for you at each stage of your career, whatever you do．
4
The fourth goal we all have in common is to achieve financial independence． 5 You want to be completely free of financial worries．You want to be able to order dinner in a restaurant without using the price listings to determine what you want to eat．
A．We don't want to get the job that we aren't well paid and don't promote faster．
B．Achieve Financial Independence
C．Money is the most important for we can't go without it．
D．You want to reach the point in life where you have enough money so that you never have to worry about money again．
E．You want to be able to get and keep the job you want, to get paid more and promoted faster．
F．The second goal that we all have in common is to enjoy excellent relationships with the people we like and respect, and who like, love and respect us in turn．
G．We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness．
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科目：高中英语 来源： 题型：阅读理解
Recently some American scientists have given a useful piece of advice to people in industrialized nations.They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago. __1__
The scientists say that the human life has changed greatly.Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses. __2__ So they are called “diseases of civilization”．Many cancers and diseases of the blood system are examples of such diseases.
Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none. __3__ However, a change in food is one of the main differences between life in ancient times and that of today.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones.They ate a lot of fresh wild vegetables and fruits.They did not have milk or any other dairy products, and they made very little use of grains. __4__ We eat six times more salt than our ancestors.We eat more sugar.We eat twice as much fat but only one third as much protein and much less vitamin C.
__5__ But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.
A. Stone Age people lived a simple life.
B. But today, we enjoy eating a lot of these.
C. In that case, they would live much healthier.
D. Ancient people also got lots of physical exercise.
E. These new sicknesses were not known in ancient times.
F. People today probably don't want to live like our ancestors.
G. Modern people used to suffer from “diseases of civilization”．
1. ________ 2. ________ 3. ________ 4. ________
5. ________
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