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    【题目】Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.

    【1】. Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理疗师) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.

    Put on clothes. While it’s warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water.【2】.

    Be reasonable.【3】, don’t sign up for a 50-kilometre ride. And while cycling is great for people who want to get into shape, if your doctor advises you not to do tiring exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn’t be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.

    Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn’t adjusted properly for your height.【4】, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.

    Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians.【5】. Or do some reading about how to avoid dangerous cycling situations, bicyclesafe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.

    A. Watch your feet

    B. Ask experts for help

    C. Stop there and let others pass by first

    D. Go for bright colors that help you be seen

    E. If you are just starting out and aren’t in good shape

    F. Consider taking a cycling safety course to practise your skills

    G. A good cycle shop can help you find the right height for the seat

    【答案】

    【1】A

    【2】D

    【3】E

    【4】G

    【5】F

    【解析】文章介绍春天里面虽然时候骑车，但是如果不当，会对身体造成危害，文章介绍骑车要注意的安全事项。

    【1】Ａ

    本空位于句首，是一个小标题。根据下句：用脚的错误部位推动会增加脚后跟受伤的风险。可知要关注你的脚。故选Ａ。

    【2】Ｄ

    根据上句：尽管天气暖和，穿上几层衣服，衣服紧贴呼吸的身体，和不吸水的可爱层。因为本文讲的是骑自行车运动，为了安全，可知要寻找有助于你被看见的明亮的颜色。故选Ｄ。

    【3】Ｅ

    根据本句结构___3___ , don’t sign up for a 50-kilometre ride.中间是逗号，后面是一个否定祈使句，所以前半句最有可能是状语从句或非谓语动词形式，只有Ｅ项是正确的。

    【4】Ｇ

    根据空格结构：___4___ , but if you have continuing problems, consider consulting a bike fit physiotherapist,此处ｂｕｔ表示转折，根据ｂｕｔ后文，如果你有持续性的问题，考虑咨询自行车合适的物理治疗。由此可知ｂｕｔ前的意思是：如果你刚起步，身体状况不好。故选Ｇ。

    【5】Ｆ

    根据上句：你要注意道路上的车辆，其他骑自行车的人和路人。再根据空格下句：或是寻找骑车安全信息的网站。ｏｒ或者，是关键词，所以“要想避免危险，可以上骑车的课程，或是寻找骑车安全信息的网站。”故选Ｆ。

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