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单词填空

It is already five years ________ they got married.

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阅读下面短文,并根据短文内容完成填空题 ,每空不能超过三个单词

       While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.

Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should see a doctor.

Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to you over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

                   Make a list of the things you need to do

Stress can result from disorganization and a feeling that “ there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.

Title: 76.How to ___________

77. Suggestions or_________

Phenomena or reasons

Action(s) or measures

 

78._______________

Being nervous, angry or upset

Running, walking, playing tennis or

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Take care of yourself

Easily getting angry

Eating well

Not sleeping well enough

80_______________________

79__________________

seeing a doctor

81_________for yourself

Daily routine

Relaxing and 82_______________

 

Make a list of the things

83.___________________

84.______________

Setting out to do

Feeling that time is not enough

85________________each task

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